Thatworkoutgirl

11/08/2023

🌟🌟🌟🌟
Client Spotlight
🌟🌟🌟🌟

Ms Chris has been training with me for many years at various locations.

She is willing to put in hard work, shows up with a smile (most of the time 😉) and most importantly ➡️ she is CONSISTENT!
-
-
-
Here’s what she had to say…
⬇️⬇️⬇️⬇️⬇️⬇️

“I’ve lost weight. I have more energy. I sleep better. I am more flexible. My posture has improved. I am stronger! I feel more confident!

I no longer take medicine for COPD, and my lung function has significantly improved 👏🏼
My bone density has improved.
My blood pressure and cholesterol counts are in the normal range for the first time in years!”

“ Tabatha believes I am capable of doing much more than I ever thought possible. She motivates me and encourages me. She pushes me in areas where she knows I feel uncomfortable and stands with me during the process. When I say ‘I can’t’ … she says ‘YES YOU CAN!’ “

11/04/2023

👏🏼👏🏼👏🏼👏🏼

10/08/2023

Just been around the ⛰️ this weekend.
More to come!

09/13/2023

So excited to attend my first CoachCon conference!

09/12/2023

Have you planked today?

I love the effort these ladies are putting in doing their

09/10/2023

See you tomorrow!

09/06/2023

Just finished up my 18th season at the Coral Bay Club in beautiful Atlantic Beach, NC.

I have so much gratitude for all of these ladies (and a few gentlemen) 💙

Thank you for loving and supporting me (and my girls) over the years.

AND a big thank you to our amazing pastry chef who made us 🤤

See you next summer!
☀️🌊🧘‍♀️

💦💦💦

08/31/2023

In today is a hurricane/tropical storm ⛈️ day.

What does that mean for me?

NERD ALERT ‼️


📗📖🤓💻✏️💯
and OF COURSE…
the



😂

08/24/2023

🎯

08/23/2023

Keep showing up!
Consistency is 🔑

08/21/2023

ROCK STEADY BOXING 🥊

The mission of Rock Steady Boxing is to equip our affiliates and empower the coaches to improve the quality of life of people with Parkinson’s disease through a non-contact, boxing-based fitness curriculum.
————————
I am honored to be a Coach.

We work on









It is one of my favorite classes to coach. Specifically, because the participants make me want to be a .
The camaraderie of these extraordinary people warms my heart 💙

They show up.
They work hard.
We laugh. 😂

WE ARE ROCK STEADY!

08/16/2023

08/08/2023

Where have you PLANKED lately?

Practicing the PLANK exercise…

*strengthens your core

*brings significant changes in proper alignment and posture

*increases strength to reduce low back pain

*improved quality of life

… and SO MUCH MORE!

08/06/2023

Introducing: Laura Horvath, the Fittest Woman on Earth.🏆

In 2018, she stormed into Madison, WI as a CrossFit Games rookie, and was one of only a handful of athletes in history to take second their first year.

In 2023, she closes out the final women's workout in Madison, WI as world champion.

Congrats Laura, you've earned this.🇭🇺🇭🇺🇭🇺
___

📸

08/02/2023

Exercise INCREASES
Dopamine in your brain 🧠

What is Dopamine?
Dopamine is one of the “feel good” chemicals in your brain. Along with other chemicals — dopamine plays a vital role in how happy we feel.

In addition to our mood, dopamine also affects movement, memory, and focus. Healthy levels of dopamine drive us to seek and repeat pleasurable activities, while low levels can have an adverse physical and psychological impact.

Let’s go fitness!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼