Dr. Joseph G. McCabe MDVIP

12/24/2019

Merry Christmas to you and yours!

10/10/2019

For Halloween parties, instead of bringing candy or cupcakes, try to make these guilt-free Chocolate Pretzel and Cherry Popcorn Balls.
https://www.mdvip.com/about-mdvip/blog/chocolate-pretzel-cherry-popcorn-balls

These popcorn balls are made with agave nectar and peanut butter and are spiked with chocolate covered pretzels and dried cherries for a special treat. Try making them for your Halloween party this year. Ingredients 6 heaping cups popped corn 1/4 cup agave nectar (see Note) or honey

10/10/2019

I'm always encouraging my smoking patients to quit.
https://www.mdvip.com/about-mdvip/blog/va**ng-what-you-need-know

Many widely consider va**ng to be a safer alternative than smoking; however, the debate between va**ng vs smoking is quite complex. Learn more about va**ng health risks.

08/23/2019

If I see a suspicious lesion on your skin, I’ll order a biopsy.

https://www.mdvip.com/about-mdvip/blog/future-skin-cancer-detection-seems-be-improving

Skin cancer is the most common form of cancer in the U.S. Each year more than 5.4 million cases of nonmelanoma skin cancer are treated in more than 3.3 million people, according to the Skin Cancer Foundation. Close to 100,000 cases of melanoma — the most dangerous form — will be diagnosed in 201...

08/02/2019

https://www.mdvip.com/about-mdvip/blog/hate-exercise-new-fitness-trend-might-be-you

A new trend in physical activity is quickly gaining popularity -- high-intensity interval physical activity (HIIPA). It’s based on the high-intensity interval training (HIIT) method and could be a way for you to get the benefits of intense training without the risks or even working out.

07/03/2019

Wishing everyone a safe and happy Fourth of July!

http://mdvip.mymedicalforum.com/conversation/fourth-of-july-grilling-tip-check-for-stray-bristles-after-cleaning-with-a-wire-brush

Like millions of Americans, I plan to fire up the grill today for a Fourth of July cookout. But I’ll be adding an extra step to my routine: checking the grate for bristles that may have fallen off my cleaning brush. Over the years, a handful of repo

05/24/2019

Mozzarella-Stuffed Turkey burgers for Memorial Day cookouts. They have all the taste of your standard cheeseburger but with less fat and calories. They’re perfect because they’re lower in saturated fat, which can really affect your heart health.
https://www.mdvip.com/about-mdvip/blog/mozzarella-stuffed-turkey-burgers

These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems. Ingredients Marinara Sauce 2 teaspoons extra-virgin olive oil 1 small onion, finely chopped 4...

05/10/2019

https://www.mdvip.com/about-mdvip/blog/meal-timing-promotes-weight-loss-and-diabetic-control

For years, experts recommended eating smaller meals more frequently for weight and blood sugar control. However, new studies are showing that eating three meals a day including a calorie dense breakfast is more effective.

04/12/2019

When I want a lighter dinner, I go to this recipe for Chopped Greek Salad with Chicken.
https://www.mdvip.com/about-mdvip/blog/chopped-greek-salad-chicken

04/12/2019

It’s important to understand which types of fat are healthy and which ones are not.
https://www.mdvip.com/about-mdvip/blog/types-fat-good-fat-vs-bad-fat

You may already know that fats are classified as being saturated or unsaturated. It gets a little more complicated beyond these basic categories. Here’s what you need to know. Unsaturated fat is broken into two groups – cis fats and trans fats.

03/07/2019

Just as good as the fried variation but with considerably less fat and calories.
https://www.mdvip.com/about-mdvip/blog/oven-fried-zucchini-sticks

Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. Ingredients Canola or olive oil cooking spray 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 1 teaspoo...

03/07/2019

https://www.mdvip.com/about-mdvip/blog/why-we-focus-inflammation-when-it-comes-heart-disease-prevention

Cardiovascular disease is the leading cause of death in the United States. This is nothing new – heart disease has been identified as a major public health problem for the past 80 years. What is new is how we’re trying to prevent it. Since about half heart attacks in the United States occur in p...

02/14/2019

Happy Valentine's Day!
Here is an easy-to-make and guilt-free One-Bowl Chocolate Cake. It’s low in fat and gets its chocolate flavor from unsweetened cocoa powder, a good source of heart-healthy flavonoids.
https://www.mdvip.com/about-mdvip/blog/one-bowl-chocolate-cake

This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple "from scratch" recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour. Ingredients

01/25/2019

https://www.mdvip.com/about-mdvip/blog/which-virus-do-you-have-it-cold-or-flu

You’re sneezing, coughing and long for your bed. Is it a cold that will clear up in several days? Or is it the flu that will sideline you for a couple of weeks?

12/24/2018

Try this no-fuss, guilt-free Christmas breakfast.

https://www.mdvip.com/about-mdvip/blog/herb-onion-frittata

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram. Ingredients 1 cup diced onion 1/4 cup plus 1 tablespoon water, divided 1 teaspoon extra-virgin olive oil 1/2 cup liquid egg substitute, such as Egg Beaters

12/24/2018

Merry Christmas! The holidays are the time to indulge in your favorite seasonal foods. But you can help control holiday weight gain by finding a fun way to burn calories. Here is a list of commonly served Christmas foods, their calories and activities to help burn it all off.

http://mdvip.mymedicalforum.com/conversation/want-to-burn-off-those-christmas-calories-try-sledding

Don’t let your belly shake like a bowl full of jelly this Christmas. Use our guide to indulge and burn it off. Whether you ice skate, sled or just start dancing around, be sure to busta move! Crunching the Numbers Everyone burns calories a little d

12/13/2018

https://www.mdvip.com/about-mdvip/blog/avoid-overeating-ensure-healthier-holiday-season

Holiday celebrations are a tempting trap. Here are some healthy eating tips for anyone whose doctor has warned them to “watch what you eat."

11/12/2018

With Thanksgiving approaching, here is a great stuffing recipe with far less fat than traditional recipes. It is worth the try! https://www.mdvip.com/about-mdvip/blog/cornbread-sausage-stuffing

10/25/2018

https://www.mdvip.com/about-mdvip/blog/caramel-apples

10/25/2018

https://www.mdvip.com/about-mdvip/blog/medicare-supplement-plan-right-you

If you’re a Medicare enrollee, October is open enrollment month and you may be considering a Medicare supplemental insurance. Read more on how to choose the right plan for you.

10/09/2018

Not all Halloween candy is created equal. If you are going to splurge, learn which types of candy are the least "scary".
http://mdvip.mymedicalforum.com/conversation/which-halloween-candies-are-the-least-scary

Doorbells across America are about to start ringing! But for the health-conscious among us, there’s no need to be scared off by all sweets. Before digging into bags of sugary loot, check out this lineup of candies. Least Scary Choosing these treats

10/09/2018

https://www.mdvip.com/about-mdvip/blog/how-to-prevent-medicare-prescription-claims-denials

While Medicare makes mistakes, legitimate denials are complicated. However, you can prevent many of them before you even submit the claim—you just need to understand how the system works.

09/28/2018

https://www.mdvip.com/about-mdvip/blog/caffeine-may-be-triggering-your-sweet-tooth

Coffee and donuts go together. The pairing even inspired the name of worldwide donut shop and coffeehouse – Dunkin’ Donuts. Why does coffee go so well with donuts, as well as coffee cake and pie?

08/09/2018

https://www.mdvip.com/about-mdvip/blog/chicken-white-bean-soup

07/20/2018

Certain foods can help with your thyroid function. For example, this Turkey Fingers with Maple-Mustard Sauce recipe makes a great thyroid-friendly appetizer because both turkey and pure maple syrup have zinc, which your body needs to produce the thyroid hormone TSH

https://www.mdvip.com/about-mdvip/blog/turkey-fingers-maple-mustard-sauce

06/21/2018

http://www.akidney4darius.org/

Wouldn't you like to change the ending to someone's story?
Could you be a match?

05/25/2018

http://mdvip.mymedicalforum.com/conversation/4-ways-to-celebrate-a-healthy-memorial-day

By Amber Presely, MD Anderson Staff WriterWhile you spend time with friends and family and celebrate our veterans this Memorial Day weekend, don't take a vacation from making healthy choices. A healthy lifestyle can help reduce your chances of de

05/08/2018

http://mdvip.mymedicalforum.com/conversation/with-migraines-i-see-auras-and-black-spots.-what-helps

Q: I see auras, black spots or zigzag lines with migraines. What can help? When people see black spots or experience any sort of visual changes with migraines, these may indicate migraine auras. Auras can be a part of a migraine, though not every person e

05/03/2018

https://www.mdvip.com/about-mdvip/blog/skinny-guacamole
Just in Time for Cinco de Mayo