01/09/2026
Inflammation doesn’t always cause pain—but it often amplifies it.
If you’re trying to recover, these basics matter more than people realize:
• sleep quality
• stress load
• hydration
• protein and whole foods
• consistent, pain-free movement
If your pain keeps lingering or recurring, a thorough evaluation helps us determine what’s mechanical, what’s nerve-related, and what lifestyle factors may be keeping the system irritated.
Save this for later—and if you want a simple “anti-inflammatory starter plan,” comment START.
