Light Within Yoga

04/11/2026

Yoga Slow Flow Monday April 13th 6pm

Mats provided or bring your own

Last class until May 4th!

40 The Lane
Morehead, Ky 40351

04/03/2026

03/23/2026

Just a reminder there is no yoga tonight!
Mabry White
W Lynch
Brooke Burton
Halley Stamm
Kimberly Lambert
Nicola Van Onselen Mason
Megan Phillips

Yoga schedule update!

March and April are looking to be a very busy time for me!

Please forgive 🙏 me for the following schedule!
I have some time away coming up!

If anything changes I will post here on Light Within Yoga FB Page.

So sorry for the inconvenience!

03/17/2026

Carolyn Moore will be filling in for me this week. I hope you can make it. Sawstone Brewing Co

03/17/2026

Yoga schedule update!

March and April are looking to be a very busy time for me!

Please forgive 🙏 me for the following schedule!
I have some time away coming up!

If anything changes I will post here on Light Within Yoga FB Page.

So sorry for the inconvenience!

03/15/2026

Join me as we flow together Monday at 6pm!

Class fee $5
Mat's provided or bring your own
No judging yourself or others
Come just as you are

03/07/2026

Join me this Monday evening as we breathe together, move together, and unwind together!

No pressures, no judgments, no competitions or expectations, just show up as you are.

03/01/2026

Welcome to March!!!!! Join me on the mat for a guided slow flow practice!

Monday at 6pm!
$5 fee
Beginners welcome

02/26/2026

✨ Immerse yourself in sound… underground ✨

Join us at Carter Caves State Resort Park for a deeply relaxing Sound Bath inside Cascade Cave!

🗓 March 28, 2026⏰ 6:30 PM

Guided by Amy Hudson of the Sound Healing Center of Lexington, this immersive experience blends crystal singing bowls and resonant instruments with the cave’s natural acoustics — creating a peaceful, grounding atmosphere like no other.

This is not a performance, but a shared moment of stillness where sound and nature come together.

📞 Reserve your spot in advance: (606) 286-4411 ext. 1💲 $60 per person📍 Meet at the Cascade Cave parking lot

Space is limited — call today to reserve your place in one of Kentucky’s most unique natural settings!

02/21/2026

Can't wait to get back on the mat!

02/16/2026

Just a reminder we are out of town , so no yoga this evening.... absorbing some Florida sunshine!

02/07/2026

No yoga class this Monday 2/9/26 and 2/16/26 ( going to Fl 🌴☀️)

What a winter we've experienced so far.... my car still hanging on secured to a tree with a strap !

Be careful out there!
Hope everything melts soon!

Keep breathing ... slow consistent, equal in depth and duration!