Tranquil Roots Meditation

02/01/2025

09/07/2024

The Path to Enlightenment in Buddhism is entirely concerned with being mindful. There is no alternative path. To be mindful is the most direct way to free ourselves from the world of conditioned reality, the world of thinking, which hinders us from seeing the Absolute Truth.
Want to take the path with me ? It’s doable. It just doesn’t look like it right now.

05/06/2024

No better place to spend some quiet time amongst all this gorgeousness! Member only Mondays! Sooo nice!

04/24/2024

Ever fall asleep during a meditation? There are some apps that promote sleep, they are awesome and very useful.
…you may have heard of them related to binaural beats right? More on that in a later post.

Wednesday wisdom. When I teach meditation sometimes people fall asleep. They say … that was amazing. You made me fall asleep. I was so relaxed. You have such a calming voice …
Here’s the thing. Relaxing is good. Calm and refreshed …. Even better. There is a concept in meditation called “going within” to be with your own silence.
Want to try it? DM me for a free session.

04/11/2024

Hot off the press. Please follow my new service; promoting your inner calm. Past coaching clients, I welcome your review!

Shift your thoughts. Change your life. Facilitating individual and group primordial sound meditation sessions.

04/11/2024

Ya know those rainy days and you just feel yucky … Take a big inhale and a big exhale. Set the intention to be grateful for one thing. Breathe. Look at these photos. Smile. Repeat. Please post a favorite image that makes you feel grateful.