08/06/2023
Hi ACF Community!!
A couple reminders for safety and to have an excellent gym community:
1. Don’t drop/throw weights from over head, lower to waist first. Let’s keep our equipment in top shape w/no breaking or replacement costs and keep each other safe since weights bounce.
2. Clean your equipment after use-if you sweat, spit or bled on it, it needs to be cleaned.
3. Put your equipment away.
4. Please pay attn to the coach when she/he is explaining the workout, so the class can move efficiently to give you all the most out of your time. We like to give everyone extra time to finish, however, others may have to leave on time due to outside responsibilities.
Thanks for helping to make our gym the best it can be!!
