R & R Wellness Studio 'Rehabilitate & Rejuvenate'

04/07/2026

You might have TMJ if…

• You catch yourself clenching your jaw during the day
• You wake up with tightness in your face or temples
• You get headaches around your eyes, temples, or jaw
• Your neck + shoulders always feel tight

AND the one most people don’t always connect…

• Ear fullness or pressure
• Ringing in the ears (tinnitus)
• Ear discomfort with no clear ear issue
• A feeling like your ears need to “pop”

We’ve also been seeing this show up alongside seasonal allergies…

• Sinus pressure through the cheeks, eyes, or forehead
• That “stuck” or congested feeling in the face
• Increased tension from mouth breathing or clenching

The jaw sits right next to the ear and sinus pathways — when these areas are tight or congested, it can all start to overlap.

At R&R Wellness Studio, our team provides TMJ + craniofacial therapy, and we can also incorporate facial lymphatic drainage to support decongestion, reduce pressure, and help everything move more freely.

This isn’t a basic massage — it’s targeted, therapeutic work that looks at how these systems connect.

If this sounds like you, you’re not alone 🤍

📍Morgan Hill
Call | Text | Book Online Vagaro

04/02/2026

Becoming a mother didn’t pull me away from my work… it deepened it and aligned my purpose. This is the why behind everything I do 🤍

This is the space I now hold for women moving through pregnancy, recovery, and everything in between.

04/18/2024

Carpe Diem! Career fair vibes! We were so delighted to be able to be apart of the NHI job fair last week! Getting to share what we have to offer at R & R to help support, mentor, and grow new therapists be better support clients and reach their potential. And getting the opportunity to talk to so many passionate and excited future therapists who are embarking on this new and rewarding journey in massage therapy.

04/16/2024

I am so excited to be welcoming Mary into the R & R family. She started out as a client many years ago, and became a friend. After a deep conversation we shared, I expressed to her that I think she would make a talented therapist. She checked out a sampler class at NHI and fell in love with massage.

I’m so grateful to be able to mentor her as she starts her professional career. Being able to watch her graduate last night, and passing the torch to the next torch bearer was definitely special to be apart of. She is a radiant human, with a huge heart, and gifted therapist who is going to help alot of people.

So proud of you Mary! Congrats on your Journey as a massage therapist, and health educator. I know you are going to do incredible work in our community, and can’t wait to watch you grow. 💚

03/11/2024

11/11/2023

You can catch R & R at F-45’s Beauty & Barbells Self Care Day this Sunday 11/12 from 11-3.

Reserve your R & R today! We will be offering 30, 45, and 60 min slots to help you get relief from that nagging shoulder, sciatic, plantar, carpal pain or whatever is holding you back from feeling and moving your best! Come join us! We look forward to serving you!

06/15/2023

These pictures are taken right before and after the HydroDermabrasion Oxygen Facial. This was the first treatment in a series of 5 treatments. It can be customized to any skin type and Tailored to fit your individual needs. It is a progressive treatment not aggressive. Which means you see the most long term change with a series of facials to reach your skin care goals without the harsh and sometimes painful downtime with more aggressive treatments.

As you can see it plumbed up the fine lines and wrinkles. Circulated, and brightened the sink, helped clear up some congestion, and bring the skin back to a dewy and hydrated balance for a more youthful glow. Exited to see the progressive of these treatments! The last picture is 3 days after the 1st treatment no makeup and just tinted chapstick! Book your appt today to refresh you face!

06/07/2023

Sending Adrienne off to her next adventure! We are sad to see her go but so excited for all her travels to come! It’s been a pleasure having Adrienne on the team and helping support her growth as a therapist as she continues on her journey. Thank you for sharing your warm and generous spirit with the R & R family! And here’s to wishing you all the very best for all the new ventures, that life has in store for you. And have the Happiest Birthday darling!

12/18/2022

R & R was out celebrating our team last night and all we have been able to accomplish over the last year. It has been quite a journey of triumph and extreme growth. I am so grateful for this group, and for all the places we are going. Cheers to 2022!

12/12/2022

Thank you to all braved that insane weather yesterday! We had such a great time introducing you to some of our new services.

The Theralounger (Sound Therapy) was a huge hit vibrating everyone to blissed relaxation.

And look at those glowy dewy faces! We are so excited to share the hydrodermabrasion Oxygen facial and reach your skincare goals!

The hyperbaric chamber is in full swing and ready to support your wellness needs whether that’s post op, auto immune, anti aging, injury, and so much more!

12/10/2022

We are having an open house today from 3-6pm at the studio to introduce our new services with extra discounts on retail for the holidays up to 50% off. We will be serving wine and appetizers with Theragun demos, and chair massage. There will special packages on the Hyperbaric, Thera Sound Lounger, Therasauna, and hydro microdermabrasion oxygen facial. Hope to see you there!

12/08/2022

R & R would like to invite you to our open house this Saturday from 3-6pm. We will be introducing a few of our new services including TheraSound Lounger experience, hyperbaric oxygen therapy, and the hydro microdermabrasion oxygen facial. We will be having a sale in retail so you can give the gift if wellness this holiday season. And lots of goodies for stocking stuffers, and gift cards. Come check out our new services and get a complimentary chair massage. We will serve appetizers, wine, and beverages. We look forward to seeing you.