Firefly Yoga & Movement Studio

Firefly Yoga & Movement Studio Shine bright. Inspire the world. Experience stress relief, strength building, balance and injury recovery with yoga in the Temple-Belton area

is back with her Full Moon class in Morgan's Point!!Slow. Listen. Soften. is a monthly full moon grounding class design...
05/19/2026

is back with her Full Moon class in Morgan's Point!!

Slow. Listen. Soften. is a monthly full moon grounding class designed to help you slow down, turn inward, and reconnect.

Each session weaves together gentle, intentional movement, guided meditation, breathwork, and sound healing to support your nervous system and create space for rest and reflection.

The full moon offers a natural pause point—a time to release, reset, and come back to yourself. This practice is accessible to all levels and invites you to move at your own pace, listen deeply, and soften what you’ve been holding.

Come as you are. Leave feeling grounded, clear, and supported.💜

Head to the Momence App or our website to grab your spot today!!

05/18/2026

The biggest myth in yoga is that you have to be flexible to start. In reality, flexibility is the byproduct of showing up when you’d rather stay on the couch. It’s about the consistent choice to use a block when you need more space, to stay with your breath when things get uncomfortable, and to honor the rest at the end. The “advanced” version of any pose is simply the one where you are most present. ☁️

How are you checking in with yourself today? We spend so much time moving from one task to the next that we often lose t...
05/17/2026

How are you checking in with yourself today? We spend so much time moving from one task to the next that we often lose track of our own internal pace. Whether you are feeling grounded and steady or in need of a serious reset, there is a space for you here. 💜

If this is your sign... book your mat at the link below and prioritize your practice this week.

https://firefly-yoga-studio.com/schedule/

“I don’t do savasana, that’s easy yoga”The truth is, savasana is the reason we move in yoga. It’s so important for you. ...
05/16/2026

“I don’t do savasana, that’s easy yoga”

The truth is, savasana is the reason we move in yoga. It’s so important for you. Here’s a few reasons why:

Nervous system reset. ⚡️

It activates the parasympathetic nervous system … your “rest and digest” state … after the physical effort of practice. Your body uses that downshift to actually absorb the work you just did.

Stress hormone drop. 😣

Cortisol and adrenaline that spiked during movement get a chance to regulate. This is why people sometimes feel unexpectedly emotional in savasana … the body finally exhales.

Memory consolidation. 🧠

Similar to sleep, the stillness helps your neuromuscular system integrate new movement patterns. You’re not just resting … your brain is filing things away.

Blood pressure and heart rate. ♥️

Both measurably drop during savasana. Even a few minutes has cardiovascular benefit.

It’s genuinely hard. 💪

Lying still without checking your phone, without doing, without planning … that’s a skill. Practicing non-doing trains the same mental muscle as meditation.

The reason people skip it is the same reason they need it most: they’re too restless to stay.​​​​​​​​​​​​​​​​ It’s why we think it’s the most important part of yoga! It’s where the magic of yoga happens.

So what about you? What’s your relationship with savasana?

A) I live for it
😎 I fake-rest and make my grocery list
C) I’m asleep before the teacher finishes talking
D) I’d sneak out early if I could. I hate it.

We can share what we love about Firefly, but hearing it from the people who practice here means so much more. 💜This is t...
05/14/2026

We can share what we love about Firefly, but hearing it from the people who practice here means so much more. 💜

This is the kind of space we’ve always hoped to create. A place where people can grow stronger, feel supported, and show up exactly as they are.

Whether you’re stepping onto the mat for the first time or returning to yourself again, there is space for you here.

We are so thankful for this Firefly community.

Head to our website to get started with us today ✨
https://firefly-yoga-studio.com

As school is coming to an end, schedules become lighter.. we want to help you spend your summer moving, breathing, and ...
05/12/2026

As school is coming to an end, schedules become lighter.. we want to help you spend your summer moving, breathing, and feeling good ✨

Starting today through the end of May, we’re offering our summer class pass sale for teachers + students!

☀️ 5 Classes — $65
☀️ 10 Classes — $100
☀️ 3 Months Unlimited — $200

All passes purchased during the sale are valid through the end of August.

These passes are deeply discounted from our regular pricing because we truly want to make the studio accessible during your summer break and welcome more of you into this space.

No code needed — just purchase directly through our website and we’ll work on the honor system 💜

Whether you’re looking to build strength, slow down, reset your nervous system, or simply make time for yourself this summer, we’d love to practice with you.

Grabs yours here!
https://firefly-yoga-studio.com/teacher-student-summer-special/

This week marks National Women's Health Week, a time to prioritize the unique journeys of the women in our community. Fr...
05/11/2026

This week marks National Women's Health Week, a time to prioritize the unique journeys of the women in our community. From the first-time student finding her breath to the seasoned practitioner deepening her practice, we believe that health is not a destination—it's a lifelong commitment to showing up for yourself.

Whether you are navigating career stress, motherhood, or the simple need for a quiet hour to yourself, our doors are open. We are proud to be a "third space" where your well-being is the only priority on the schedule.

Tag a woman who inspires your health journey in the comments below, or click the link in our bio to book a mat for you and a friend this week.

To all the mothers in the Firefly community... today we celebrate you!To our clients who are mothers ... the ones showin...
05/10/2026

To all the mothers in the Firefly community... today we celebrate you!

To our clients who are mothers ... the ones showing up on the mat in the middle of full days, full hearts, and full schedules. You make space for yourself so you can continue showing up for others, and we see the strength and intention behind every breath you take.

To our instructors who are mothers... thank you for holding space for your students while also holding space for your own families. You show us what it looks like to lead with grace, flexibility (on and off the mat), and deep love.

To the grandmothers, aunties, and mother figures who care for little ones in quiet, powerful ways... offering rides, making meals, listening closely, cheering from the sidelines, and helping life run a little more smoothly... we see the love and steady presence you bring to every generation.

And to those in our community for whom Mother’s Day feels tender... whether you’ve lost a mother, longed to be one, or carry a story that doesn’t fit easily in words... we’re holding space for you, too. 💜

However this day meets you, we’re grateful for the light you bring to our Firefly family.

With love,
Team Firefly

We spend so much time checking our notifications that we forget to check our own "internal weather." May is Mental Healt...
05/07/2026

We spend so much time checking our notifications that we forget to check our own "internal weather." May is Mental Health Awareness Month. Have you checked in with yourself?

We believe your mental health is just as vital as your physical health—and your mat is a safe place for both. Whether you need a high-energy flow to release stress or a quiet restorative session to find stillness, we are here to support your journey toward more good days. 💜

Have you heard about Camp Firefly?!We’ve been planning a weekend where you get to have fun like a kid again. Zero respon...
05/05/2026

Have you heard about Camp Firefly?!

We’ve been planning a weekend where you get to have fun like a kid again.

Zero responsibility.
All your meals made for you.
Plans already laid out so you don’t have to think about a single thing.

But here’s what I love about it … nobody’s trapping you in.

Want to join the scavenger hunt and hike and do all the things? Amazing.
Want to sit by the pool all weekend with a book and not talk to anyone until dinner? Also amazing.
You do you.

October 23–25 at Wildcatter Ranch & Resort in Graham, Texas.

Now … maybe you’re intrigued but not quite ready to commit. I get it. So here’s what I want you to know before early bird pricing closes tomorrow:

You can book with a deposit today and change your mind later. A deposit holds your spot, and if it doesn’t end up working out, you get a full refund before June 1st. Your first payment isn’t even due until June 26th.

So really … what do you have to lose?

Early bird pricing closes tomorrow. Link in bio.

You’ve been responsible long enough.

Address

1710 Morgan's Point Road
Morgans Point Resort, TX
76513

Opening Hours

Monday 8am - 9am
10am - 11am
Tuesday 5:45am - 6:30am
9am - 10am
Wednesday 5:45am - 6:30am
10am - 11am
Thursday 8:45am - 9:45am
10am - 11am
Friday 5:45am - 6:30am
10am - 11am
Saturday 9am - 10am
10:30am - 11:30am
Sunday 6pm - 7pm

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