Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

Four ways to move this week! Join me on the mat!
03/01/2026

Four ways to move this week! Join me on the mat!

New Class Alert! Starting this Wednesday I’m adding a class to my weekly rotation! Think a little bit slow, slow flow, ...
03/01/2026

New Class Alert! Starting this Wednesday I’m adding a class to my weekly rotation! Think a little bit slow, slow flow, a bunch of stretching with some mobility work included. Give it a try. Definitely a beginner-friendly class and a great way to head into your midweek!

Bring some color to your Saturday! Practice with me tomorrow morning at 9am! Mountain View Rec - cozy room ☺️.
02/28/2026

Bring some color to your Saturday! Practice with me tomorrow morning at 9am! Mountain View Rec - cozy room ☺️.

A new week and three ways to add yoga to your life! Join me this week!
02/22/2026

A new week and three ways to add yoga to your life! Join me this week!

Weekend plans? I’m all about this right here! Join me Saturday at Mountain View Rec at 9am!
02/20/2026

Weekend plans? I’m all about this right here! Join me Saturday at Mountain View Rec at 9am!

Tweaking the time just a bit for Tuesday! We will start at 6:10 upstairs at Collett Street. See you then!
02/17/2026

Tweaking the time just a bit for Tuesday! We will start at 6:10 upstairs at Collett Street. See you then!

Coming at you this week! Three chances to stretch and flow! And be on the lookout for a new yoga class coming in March...
02/15/2026

Coming at you this week! Three chances to stretch and flow! And be on the lookout for a new yoga class coming in March! Even more chances to add yoga to your weekly movements!

Results may vary, but just saying! Come on out and flow tomorrow at Mountain View Rec at 9am!
02/13/2026

Results may vary, but just saying! Come on out and flow tomorrow at Mountain View Rec at 9am!

Got a full week ahead with lots of chances to flow through your week! Join us on the mat!
02/09/2026

Got a full week ahead with lots of chances to flow through your week! Join us on the mat!

Yay! Back to hopefully a regular routine this week! Kick off your weekend with a little yoga flow in the cozy room at M...
02/06/2026

Yay! Back to hopefully a regular routine this week! Kick off your weekend with a little yoga flow in the cozy room at Mountain View Rec! We flow at 9am tomorrow!

See you tonight upstairs at 6pm!
02/03/2026

See you tonight upstairs at 6pm!

Hoping all classes stay regular schedule this week, but stay tuned just in case. Join me for some fun, warming flows th...
02/02/2026

Hoping all classes stay regular schedule this week, but stay tuned just in case. Join me for some fun, warming flows this week!

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Morganton, NC
28655

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