Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

That’s the truth! Loosen up those hamstrings with us tomorrow at Mountain View Rec at 9am!
05/02/2026

That’s the truth! Loosen up those hamstrings with us tomorrow at Mountain View Rec at 9am!

Four options for rolling out your mat this week! Join me on the mat!
04/26/2026

Four options for rolling out your mat this week! Join me on the mat!

Yoga student thoughts! This is why we end in Savasana…so you keep coming back! Practice with us tomorrow morning (Satur...
04/24/2026

Yoga student thoughts! This is why we end in Savasana…so you keep coming back! Practice with us tomorrow morning (Saturday, April 24 ) and find out!

Full week ahead! Make some time for yoga this week - you’ll always be so glad you did!
04/19/2026

Full week ahead! Make some time for yoga this week - you’ll always be so glad you did!

Especially heading into the end of the school year! Anyone else feeling the need for yoga? Join us tomorrow at Mountain...
04/17/2026

Especially heading into the end of the school year! Anyone else feeling the need for yoga? Join us tomorrow at Mountain View Rec at 9am.

We love new faces showing up to our yoga classes! Come out and give yoga a try. Lots of chances to flow this week inclu...
04/12/2026

We love new faces showing up to our yoga classes! Come out and give yoga a try. Lots of chances to flow this week including a beginner-friendly class on Wednesday at the rec. See you on the mat!

It’s a balance for sure! Join us tomorrow at Mountain View Rec at 9am!
04/10/2026

It’s a balance for sure! Join us tomorrow at Mountain View Rec at 9am!

You’ve got a lot a classes to choose from! Join one or all this week on the mat.
04/05/2026

You’ve got a lot a classes to choose from! Join one or all this week on the mat.

Always! Some of my favorite people indeed! Join in with the best group of yogis around! We flow tomorrow morning at 9am...
04/03/2026

Always! Some of my favorite people indeed! Join in with the best group of yogis around! We flow tomorrow morning at 9am at Mountain View Rec.

Another full week of yoga coming at ya! Join in and flow with us! All rec classes are $5 and you don’t have to sign up -...
03/29/2026

Another full week of yoga coming at ya! Join in and flow with us! All rec classes are $5 and you don’t have to sign up - just show up! Phifer YMCA classes are free with Y membership!

Definitely everyone’s favorite pose! Join me on the mat tomorrow for some fun flows to bring the sweat and calm. Saturd...
03/27/2026

Definitely everyone’s favorite pose! Join me on the mat tomorrow for some fun flows to bring the sweat and calm. Saturday we flow at Mountain View Rec at 9am!

Setting up for a full week of yoga! Come give it a try. It’s amazing how good a little stretching can help your body. F...
03/22/2026

Setting up for a full week of yoga! Come give it a try. It’s amazing how good a little stretching can help your body. Find out this week!

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Morganton, NC
28655

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