Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

Join me this week as we flow and stretch! Best decision you can make this week!
10/06/2025

Join me this week as we flow and stretch! Best decision you can make this week!

For real!!!! Let’s kick off the weekend tomorrow morning with a little flow to get us moving with some ease and flexibi...
10/03/2025

For real!!!! Let’s kick off the weekend tomorrow morning with a little flow to get us moving with some ease and flexibility! See you on the mat at 9am at Mtn View Rec!

We got yoga this week, so slide on by and hop in the flow! See you on the mat!
09/28/2025

We got yoga this week, so slide on by and hop in the flow! See you on the mat!

I wish! Come out and get an hour of yoga tomorrow morning so you can tackle your weekend!
09/26/2025

I wish! Come out and get an hour of yoga tomorrow morning so you can tackle your weekend!

You know you want to try it! Come out and join us this week! We flow together!
09/21/2025

You know you want to try it! Come out and join us this week! We flow together!

Here’s the schedule for the week! Bring a friend and flow!
09/15/2025

Here’s the schedule for the week! Bring a friend and flow!

Yes! We practice for real life! Come flow tomorrow morning and find a little more flexibility in your daily activities!...
09/12/2025

Yes! We practice for real life! Come flow tomorrow morning and find a little more flexibility in your daily activities!

This week is the perfect time to give yoga a try! Join us at the rec to flow together. All classes $5 and no need to si...
09/07/2025

This week is the perfect time to give yoga a try! Join us at the rec to flow together. All classes $5 and no need to sign up - just show up!

Let’s loosen up together tomorrow morning at Mountain View Rec at 9am!
09/05/2025

Let’s loosen up together tomorrow morning at Mountain View Rec at 9am!

Let’s go! We’ve got another week to flow together! Join us at the rec!
09/01/2025

Let’s go! We’ve got another week to flow together! Join us at the rec!

Couldn’t resist after this week! Come stretch out your legs tomorrow morning at Mountain View Rec at 9am.
08/29/2025

Couldn’t resist after this week! Come stretch out your legs tomorrow morning at Mountain View Rec at 9am.

Back to regular schedule this week with two classes to pencil in for yourself! Join us and flow!
08/24/2025

Back to regular schedule this week with two classes to pencil in for yourself! Join us and flow!

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Morganton, NC
28655

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