Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

Heads up… I’m adding a new class to the mix! Starting this week I’ll be teaching class at Morganton YMCA at 6:30 Thursda...
01/11/2026

Heads up… I’m adding a new class to the mix! Starting this week I’ll be teaching class at Morganton YMCA at 6:30 Thursday evenings! And of course, my favorite rec classes are still scheduled for Tuesday and Saturday! Now even more chances to flow! Come join!

Let that stuff go! Meet me on the mat tomorrow morning at 9am at Mountain View Rec!
01/09/2026

Let that stuff go! Meet me on the mat tomorrow morning at 9am at Mountain View Rec!

Aiming for a healthy week and back to a regular schedule! Join me at the rec this week for two times to flow!
01/05/2026

Aiming for a healthy week and back to a regular schedule! Join me at the rec this week for two times to flow!

01/03/2026

The stomach virus that made its way through all the boys this week has finally gotten me. I’m going to have to cancel class today. I’m so sorry. Feeling terrible and definitely don’t want to share this with any of you all.

Promise! Come find out for yourself tomorrow morning at 9am at Mountain View Rec.
01/02/2026

Promise! Come find out for yourself tomorrow morning at 9am at Mountain View Rec.

We got another regular schedule week ahead for the upcoming New Year! Join us to flow through the week!
12/28/2025

We got another regular schedule week ahead for the upcoming New Year! Join us to flow through the week!

Anyone else feeling the need for a little yoga? I’ve got you covered tomorrow at Mtn View Rec at 9am!
12/26/2025

Anyone else feeling the need for a little yoga? I’ve got you covered tomorrow at Mtn View Rec at 9am!

In the midst of it all, make some time for some space and some quiet. Join me for regular schedule this week!
12/22/2025

In the midst of it all, make some time for some space and some quiet. Join me for regular schedule this week!

Make time for a little break from the hustle and bustle tomorrow morning! Make time to breath and find some stillness to...
12/19/2025

Make time for a little break from the hustle and bustle tomorrow morning! Make time to breath and find some stillness to carry with you into your weekend. See you on the mat tomorrow morning at 9am at Mtn View Rec.

Create some time for a little stillness this week! Join me at the rec for two flows to move you through the season of b...
12/15/2025

Create some time for a little stillness this week! Join me at the rec for two flows to move you through the season of busyness!

It’s so true! Work out some of the stiffness tomorrow morning with me at 9AM. We will be flowing at Collett Street Rec...
12/12/2025

It’s so true! Work out some of the stiffness tomorrow morning with me at 9AM. We will be flowing at Collett Street Rec due to an event at Mtn View - upstairs and to the right! See you then!

Location Change Saturday, December 12th - due to an event at Mtn View Rec, Saturday yoga will be upstairs at Collett Str...
12/11/2025

Location Change Saturday, December 12th - due to an event at Mtn View Rec, Saturday yoga will be upstairs at Collett Street Rec! See you Saturday!

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Morganton, NC
28655

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