Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

Couldn’t resist after this week! Come stretch out your legs tomorrow morning at Mountain View Rec at 9am.
08/29/2025

Couldn’t resist after this week! Come stretch out your legs tomorrow morning at Mountain View Rec at 9am.

Back to regular schedule this week with two classes to pencil in for yourself! Join us and flow!
08/24/2025

Back to regular schedule this week with two classes to pencil in for yourself! Join us and flow!

Precisely how I’m feeling this week! Let’s flow tomorrow morning at Mountain View Rec at 9am! Loosen up those joints! ...
08/22/2025

Precisely how I’m feeling this week! Let’s flow tomorrow morning at Mountain View Rec at 9am! Loosen up those joints!

Schedule change this week - Due to back-to-school preparations there will be no class on Tuesday, so make sure you come ...
08/18/2025

Schedule change this week - Due to back-to-school preparations there will be no class on Tuesday, so make sure you come out and flow with us Saturday morning!

Possibly! Come find out tomorrow morning at 9AM at Mountain View Rec. Change your perspective for the weekend!
08/15/2025

Possibly! Come find out tomorrow morning at 9AM at Mountain View Rec. Change your perspective for the weekend!

08/14/2025

Couldn’t resist! I know a bunch of you love chair pose!

Join the flow this week! 🌞 As summer winds down and a new school year approaches, it’s the perfect time to start fresh -...
08/10/2025

Join the flow this week! 🌞 As summer winds down and a new school year approaches, it’s the perfect time to start fresh - or return to the habits that keep you feeling your best. See you on the mat!

Yoga first, chaos later. 😏 Join me Saturday at 9AM at Mountain View Rec, fill your own cup, and then go deal with the re...
08/08/2025

Yoga first, chaos later. 😏 Join me Saturday at 9AM at Mountain View Rec, fill your own cup, and then go deal with the rest of the world like a zen superhero. 🦸‍♀️

08/05/2025

Room Change
Yoga class tonight at Collett Street Rec will be upstairs in the large club room at the end of the left hallway. See you at 6pm!

08/03/2025

Same feels for new students too! If you haven’t been in a while or at all, come and join my yoga classes this week.

Tuesday, 6pm at Collett Street Rec
Saturday, 9am at Mountain View Rec

They are a 10 but they love chair pose. Deal breaker? Maybe 🤷‍♀️! Come join me Saturday morning at 9AM at Mountain View...
08/01/2025

They are a 10 but they love chair pose. Deal breaker? Maybe 🤷‍♀️! Come join me Saturday morning at 9AM at Mountain View Rec!

07/28/2025

Join me Tuesday, July 29th at 6pm at Collett Street Rec! 🧘‍♀️We’re focusing on gentle poses to relieve lower back pain—perfect if you’ve ever moved just a little wrong and felt it the next day. 😅🙋‍♀️Bring a mat, a friend, and those tight hips. 💜

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Morganton, NC
28655

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