Mountain Star Massage

08/19/2025

https://mountainstarmassage.amtamembers.com/

08/15/2025

NATIONAL RELAXATION DAY

Take a deep breath—August 15th is all about hitting pause. National Relaxation Day reminds us to slow down, recharge, and give ourselves the break we deserve. Whether it’s a nap, a walk, a relaxing massage, or just doing nothing—make time to simply relax. 😌

08/14/2025

🌱 Massage reduces stress and anxiety by lowering cortisol levels and increasing serotonin and dopamine (feel-good hormones).
💤 Massage improves sleep, helps with insomnia and improves sleep quality by promoting relaxation.
🤕 Massage speeds recovery and promotes healing of soft tissue injuries like strains or sprains.
😓 Massage helps manage chronic pain conditions like fibromyalgia, arthritis, and back pain.

08/13/2025

✨ Reasons to Prioritize Self-Care
1. 💆‍♀️ Reduces Stress - Your mind
deserves peace too.
2. 🧘‍♂️ Improves Mental Health - A little
"me time" goes a long way.
3. 😴 Better Sleep - Rested body = happier soul.
4. 💪 Boosts Confidence - When you take care of yourself, it shows.
5. ❤️ Enhances Relationships - You can't pour from an empty cup.
6. 🧠 Sharpens Focus - A clear mind leads to better decisions.
7. 🌿 Supports Healing - Emotionally
and physically.
8. 🚫 Prevents Burnout - You're not a machine. Take breaks.
9. 🎨 Inspires Creativity - A relaxed mind is more creative.

08/06/2025

“Massage is the art of nourishing the body, calming the mind, and lifting the spirit.” 🌿

08/05/2025

Schedule online:

https://mountainstarmassage.amtamembers.com/

08/04/2025

Book online:

https://mountainstarmassage.amtamembers.com/

08/01/2025

07/30/2025

Book online:
https://mountainstarmassage.amtamembers.com/

07/24/2025

Please welcome Marielle Angell to Mountain Star Massage!

Marielle has been a Licensed Massage Therapist since early 2019. She graduated from the Center for Massage & Natural Health in Asheville, NC where she continued to work in the clinic to expand her training on Myofascial Release techniques, as well as Neuromuscular Trigger Point Therapy, and other massage modalities.

She is Reiki 2 certified and specializes in Integrative Massage Therapy and Clinical Bodywork. She also practices Craniosacral Therapy.

She has a background in working with stroke survivors and individuals with acquired and traumatic brain injury, as well as terminally ill patients. She also has a background in working with individuals on the Autism Spectrum.

She holds an MS in Sustainability Studies and a BA in Sociology and Anthropology from UNC Asheville.

Marielle is originally from the Vale, NC area and spent much of her childhood in Morganton. She has lived in the Asheville area for around 26 years and is returning to the Morganton/Vale area with her family this winter.

She is excited to return to the community!

Marielle’s schedule will be available online soon so be sure to check back and book an appointment with her! She is looking forward to being part of the wellness community here in Morganton!

https://mountainstarmassage.amtamembers.com/