Mountain Star Massage

09/16/2025

We’ve got BIG news... 🎉
Thanks to YOU, we’re officially the 𝘽𝙚𝙨𝙩 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙥𝙤𝙩 𝙞𝙣 𝘽𝙪𝙧𝙠𝙚 𝘾𝙤𝙪𝙣𝙩𝙮!
We’re seriously doing a happy dance right now 💃🏻🕺
Thank you to everyone who voted and has supported us along the way. We couldn’t do it without you, and we promise to keep bringing the good vibes, healing hands, and peaceful energy.
Come celebrate with us- book your next massage today! 💆‍♀️💆‍♂️

❤️

09/11/2025

Go see our wonderful massage therapist Ryan Sargent at Breathe Yoga & Pilates for Monday Meditation! We’re so excited for him!!! 🪷

Join Ryan on Mondays at 11 am for a meditation session! Book your spot using the schedule on our website 🧘

09/09/2025

Pause • Breathe • Reset 🧘🏻‍♀️🪷

08/30/2025

30 minute appointment available today ✨

https://mountainstarmassage.amtamembers.com/

08/27/2025

Massage therapy can help by:

1. Reducing Pain and Stiffness 😰
• Improves circulation to affected joints
• Decreases muscle tension around painful areas

2. Improving Range of Motion 🦵
• Gentle stretching and manipulation help keep joints flexible

3. Enhancing Circulation 🔁
• Promotes lymphatic drainage and reduces inflammation

4. Reducing Stress and Anxiety 💆‍♂️
• Chronic pain can increase stress, and massage promotes relaxation

5. Better Sleep 🥱
• Reduced pain and increased relaxation can improve sleep quality

08/26/2025

08/25/2025

Thank you for the wonderful reviews!!! We take great pride in delivering excellent service, and it's always rewarding to hear when our efforts are appreciated! 🙌😌

08/19/2025

https://mountainstarmassage.amtamembers.com/

08/15/2025

NATIONAL RELAXATION DAY

Take a deep breath—August 15th is all about hitting pause. National Relaxation Day reminds us to slow down, recharge, and give ourselves the break we deserve. Whether it’s a nap, a walk, a relaxing massage, or just doing nothing—make time to simply relax. 😌

08/14/2025

🌱 Massage reduces stress and anxiety by lowering cortisol levels and increasing serotonin and dopamine (feel-good hormones).
💤 Massage improves sleep, helps with insomnia and improves sleep quality by promoting relaxation.
🤕 Massage speeds recovery and promotes healing of soft tissue injuries like strains or sprains.
😓 Massage helps manage chronic pain conditions like fibromyalgia, arthritis, and back pain.

08/13/2025

✨ Reasons to Prioritize Self-Care
1. 💆‍♀️ Reduces Stress - Your mind
deserves peace too.
2. 🧘‍♂️ Improves Mental Health - A little
"me time" goes a long way.
3. 😴 Better Sleep - Rested body = happier soul.
4. 💪 Boosts Confidence - When you take care of yourself, it shows.
5. ❤️ Enhances Relationships - You can't pour from an empty cup.
6. 🧠 Sharpens Focus - A clear mind leads to better decisions.
7. 🌿 Supports Healing - Emotionally
and physically.
8. 🚫 Prevents Burnout - You're not a machine. Take breaks.
9. 🎨 Inspires Creativity - A relaxed mind is more creative.

08/06/2025

“Massage is the art of nourishing the body, calming the mind, and lifting the spirit.” 🌿