Mindful Touch Massage & Spa

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Mindful Touch Massage & Spa 5 Star, locally owned, boutique wellness spa specializing in massage therapy, luxurious foot spa experiences, facial treatments, & health coaching.

All things self care for your healthy lifestyle. Gift certificates, organic bath, body & skincare retail. Where Pampering & Pain Relief Meet

A beautiful, organic, wellness spa offering high quality, professional spa and massage services. We specialize in massage therapy and luxurious foot and facial treatments for individuals and small groups. Talented and compassionate practitioners will listen

to your needs, and design the perfect massage therapy session for you and your loved ones. Shop our selection of wellness retail including gift certificates and organic bath, body, and skin care. We promise you will leave feeling refreshed, renewed, and revived! Mindful Touch Massage & Spa is the area's leading provider of massage & spa services! We have over 255 - 5 star google reviews to prove it! We look forward to welcoming you. Hours of Operation - Monday - Friday 9:00 AM to 7:00 PM Saturday 9:00 AM - 4:00 PM

View our menu of services and book an appointment online at www.mindfultouchspa.com or call or text the spa at 828-202-3153

Call or text the spa at 828-202-3153 to book group sessions and Couple’s Massage.

One massage can bring relief. But regular massage? That’s where the deeper healing begins.For those managing anxiety, co...
22/08/2025

One massage can bring relief. But regular massage? That’s where the deeper healing begins.

For those managing anxiety, consistent massage therapy can:
🌿 Lower cortisol levels (aka the stress hormone)
🌿 Boost serotonin and dopamine
🌿 Regulate sleep cycles
🌿 Reduce muscle tension that fuels anxious feelings

Like any wellness practice, the benefits build over time. Make massage a regular part of your routine and feel your body begin to exhale.

Treat your dry skin to a cooling dip with the Guac Star® Soothing Avocado Hydration Mask from FarmHouse Fresh Skincare!T...
20/08/2025

Treat your dry skin to a cooling dip with the Guac Star® Soothing Avocado Hydration Mask from FarmHouse Fresh Skincare!

This cooling, creamy mask is packed with non-GMO California-grown avocado butter, oil, and extract to deeply nourish, soothe redness, and bring instant relief to dry or stressed skin. Rich in vitamins and antioxidants like Goji Berry, Green Tea, and Pomegranate, it’s like a green smoothie—just for your face.

💡Tip: Keep it in the fridge for the ultimate post-sun treat— it’s even better than a cucumber compress!

Purchase your own after your next appointment or during our retail hours (Tuesday–Friday, 2–7 pm and every other Saturday, 9 am-1 pm). Your skin will thank you.

Mindful Touch presents ⛰The Blue Ridge Fall Collection: inspired by the mountains, rooted in the season. 🍂As the leaves ...
18/08/2025

Mindful Touch presents ⛰The Blue Ridge Fall Collection: inspired by the mountains, rooted in the season. 🍂

As the leaves begin to turn and the air takes on that first crisp edge, we invite you to pause, breathe deep, and reconnect with yourself and the quiet rhythms of the season.

Our new Blue Ridge Fall Collection is a limited-time menu of grounding, glow-restoring treatments designed to reflect the beauty of autumn in the mountains. Whether you're chasing fall colors through the Blue Ridge or savoring slow moments close to home, these seasonal services offer a chance to unwind, renew, and come back to center.

With warm stones, woodsy aromatherapy, pumpkin-spiced facials, and scenic foot soaks, each treatment captures the essence of fall: cozy, calming, and deeply nourishing. Tap through to explore the full collection and get ready to book your fall ritual when these services launch on September 1st.

We're so happy to hear your first experience with us was so wonderful! We look forward to welcoming you back soon!
14/08/2025

We're so happy to hear your first experience with us was so wonderful! We look forward to welcoming you back soon!

Life moves fast, and your calendar probably proves it. Between work deadlines, caregiving, family obligations, and the d...
11/08/2025

Life moves fast, and your calendar probably proves it. Between work deadlines, caregiving, family obligations, and the day-to-day pace of modern life, it’s easy to put your well-being on the back burner. Many of us wait for the “perfect time” to care for ourselves—an open day, a clear calendar, a vacation. But what if self-care didn’t have to wait?

At Mindful Touch, we believe that meaningful care can happen in even short moments of stillness. Read our newest blog to learn how, even if you only have 30 minutes to spare, you deserve a moment to pause, breathe, and reconnect with yourself.

https://www.mindfultouchspa.com/blog/introducing-moments-of-stillness-menu/

There's still time to join the Summer Self-Care Club at Mindful Touch. Book two or more 60-minute Integrative Massages u...
08/08/2025

There's still time to join the Summer Self-Care Club at Mindful Touch. Book two or more 60-minute Integrative Massages using our exclusive online link before August 31st and get $10 off each.

Think of it as a gentle nudge to keep putting yourself first, even when the calendar fills up with summer activities.

**Offer valid online for the 60-minute Integrative only. No substitutions. Must use the special booking link on our website. Applies to appointments through August 31st.**

https://www.massagebook.com/mindfultouchmassage/massage/deals/Summer-Self-Care-Club/174072

Back-to-school. Full calendars. Longer to-do lists. August can feel like a rush, but what if you let it be a reset inste...
06/08/2025

Back-to-school. Full calendars. Longer to-do lists. August can feel like a rush, but what if you let it be a reset instead?

National Wellness Month invites us to recenter; to trade hustle for harmony and reconnect with what helps us feel whole. At Mindful Touch, we’re here to help you pause, recharge, and come back to yourself, one nurturing session at a time.

Let’s make wellness your new routine. 🧘‍♀️

Meet our talented new massage therapists, Karen Jakab and Rachel Dixon – now accepting new clients at Mindful Touch! ✨💆‍...
05/08/2025

Meet our talented new massage therapists, Karen Jakab and Rachel Dixon – now accepting new clients at Mindful Touch! ✨

💆‍♀️ Karen specializes in pain management massage with deep tissue, cupping, stretching, and gua sha. Whether you're recovering from chronic tension or just need to unwind, her skilled hands and compassionate presence will support your healing journey.
📅 Karen is available Wednesday + Thursday evenings and Saturday mornings.

💆‍♀️ Rachel brings over 6 years of experience and a deeply grounding presence to every session. Her nurturing style is enhanced with spa elements like warm stones, sugar scrubs, and aromatherapy—perfect for those seeking full-body relaxation and peace of mind.
📅 Rachel is available Tuesday + Friday mornings and Saturday mornings.

✨ Both are now welcoming new clients—book your moment of care today!



305 E Union St. Morganton NC

Downtown Morganton, North Carolina
Burke County Chamber of Commerce

Feel like your body’s been running on empty?Refill your tank with a massage experience designed to nourish you inside an...
04/08/2025

Feel like your body’s been running on empty?

Refill your tank with a massage experience designed to nourish you inside and out. From tension relief to total relaxation, Mindful Touch is your sanctuary for summer self-care. Book your next appointment and reclaim your calm.

Downtown Morganton, North Carolina Burke County Chamber of Commerce

$10 OFF Any Service – Today & Tomorrow Only!📅 Valid 8/1 & 8/2💻 Available only by booking through our special link: https...
01/08/2025

$10 OFF Any Service – Today & Tomorrow Only!
📅 Valid 8/1 & 8/2

💻 Available only by booking through our special link:

https://www.massagebook.com/mindfultouchmassage/massage/deals/-10-OFF-8-1-and-8-2-ONLY/177225

🌿 Come meet our newest therapists:
Rachel – calming, luxurious, intuitive
Karen – therapeutic, nurturing, holistic
Limited spots—treat yourself to a moment of wellness! 💆‍♀️✨https://www.massagebook.com/mindfultouchmassage/massage/deals/-10-OFF-8-1-and-8-2-ONLY/177225

Short on time but still looking for a way to work a moment of self-care into your schedule? Introducing the Moments of S...
01/08/2025

Short on time but still looking for a way to work a moment of self-care into your schedule? Introducing the Moments of Stillness Menu: a collection of soul-soothing sessions designed to restore, refresh, and radiate, each in under an hour. These focused treatments offer deep relaxation and targeted care for those seeking a meaningful pause, even on the busiest days.

Whether you want to ease chronic tension, quiet a busy mind, or simply crave a peaceful pause, honor your wellness by taking a moment to pause with one of these carefully curated treatments. Perfect for a midday recharge, after-work unwind, or a gentle entry point into regular self-care.

Scroll through to discover the Moments of Stillness Menu and book your moment of self-care online.

https://www.mindfultouchspa.com/book-now/

Address

305 E Union Street Suite A150
NC
28655

Opening Hours

Monday 08:30 - 19:00
Tuesday 08:30 - 19:00
Wednesday 08:30 - 19:00
Thursday 08:30 - 19:00
Friday 08:30 - 19:00
Saturday 10:00 - 15:00
Sunday 09:00 - 14:30

Telephone

+18282023153

Website

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Our Story

Mindful Touch Massage & Wellness is a healing sanctuary offering high quality, personalized, therapeutic massage and spa services in the heart of downtown Morganton, NC. Each of our Licensed Massage Therapists are compassionate, experienced, and skilled in many massage modalities. Massage modalities offered by our therapists include Swedish, Therapeutic Relaxation, Neuromuscular Therapy, Clinical Structural Bodywork, Lomi Lomi, Pregnancy massage, Hot Stone massage, and Trigger Point Therapy. We also offer massage enhancements such as Aromatherapy, body scrubs, and other decadent spa experiences. In addition to creating deep relaxation and assisting in re-connecting the body and mind, our therapists are able to treat and relieve chronic pain such as headaches, computer posture distortions, upper back and neck pain, low back pain, TMJ, sciatic nerve pain, tennis elbow, and carpal tunnel. Mindful Touch Massage & Wellness is proud of it's reputation as the leading provider of professional massage therapy services in Morganton, NC and the surrounding area.