Mindful Touch Massage & Spa

Mindful Touch Massage & Spa 5-Star, locally owned wellness spa. Massage therapy, esthetics, wellness technology & thoughtfully curated spa packages. We look forward to welcoming you.

A sanctuary for rest, restoration & modern self-care. Gift certificates & organic bath, body + skincare. Where Pampering & Pain Relief Meet

A beautiful, organic, wellness spa offering high quality, professional spa and massage services. We specialize in massage therapy and luxurious foot and facial treatments for individuals and small groups. Talented and compassionate practitioners will listen to your needs, and design the perfect massage therapy session for you and your loved ones. Shop our selection of wellness retail including gift certificates and organic bath, body, and skin care. We promise you will leave feeling refreshed, renewed, and revived! Mindful Touch Massage & Spa is the area's leading provider of massage & spa services! We have over 255 - 5 star google reviews to prove it! Hours of Operation - Monday - Friday 9:00 AM to 7:00 PM Saturday 9:00 AM - 4:00 PM

View our menu of services and book an appointment online at www.mindfultouchspa.com or call or text the spa at 828-202-3153

Call or text the spa at 828-202-3153 to book group sessions and Couple’s Massage.

This Mother's Day, Mom deserves to feel supported, cared for, and completely at ease. A gifted massage at Mindful Touch ...
04/10/2026

This Mother's Day, Mom deserves to feel supported, cared for, and completely at ease.

A gifted massage at Mindful Touch is more than relaxation; it’s a moment for her body to soften, her mind to quiet, and the tension she’s been carrying to gently release.

Unhurried. Personalized. Restorative in all the ways she needs.

Because sometimes the most meaningful gift is simply the chance to let go. Book Mom's massage online today.

https://www.mindfultouchspa.com/book-now/

April is your skin’s reset moment. Dani is your guide at Mindful Touch to healthy, radiant skin, and this month she's sh...
04/08/2026

April is your skin’s reset moment.

Dani is your guide at Mindful Touch to healthy, radiant skin, and this month she's sharing her go-to tips for refreshing, rehydrating, and restoring your glow for spring. 🌷

For a limited time, Nikki is offering a new massage service and enhancement option to help you revive your self-care rou...
04/06/2026

For a limited time, Nikki is offering a new massage service and enhancement option to help you revive your self-care routine.

The Women’s Integrative Massage with Nikki is a practitioner-specific massage session designed exclusively for women.

With over a decade of experience, Nikki blends restorative bodywork with aromatherapy and hot stones to relieve tension and support the nervous system in a way that is effective and sustainable. For focused work to support release in one primary area of concern (TMJ, neck/upper back, low back, or sciatic patterns), a Focused Neuromuscular Enhancement is available as an add-on, woven into the session. This service and enhancement are only offered by Nikki, so availability is limited.

🌸 Book your appointment online now to secure your spot on Nikki's schedule.

https://www.mindfultouchspa.com/book-now/

Mom cares for everyone else all year; now it's her season to be cared for. A gift certificate from Mindful Touch gives h...
04/03/2026

Mom cares for everyone else all year; now it's her season to be cared for.

A gift certificate from Mindful Touch gives her an opportunity to pause and restore on her own terms. It's the perfect Mother's Day gift.

🌿 Purchase online, anytime, or drop into the spa Tuesday–Friday, 2 pm–7 pm.

https://www.mindfultouchspa.com/spa-gift-certificates-in-morganton-nc/

If you're unsure where to begin with your skincare, Dani’s Skin Strategy Facial is the perfect starting point. This pers...
04/01/2026

If you're unsure where to begin with your skincare, Dani’s Skin Strategy Facial is the perfect starting point.

This personalized treatment allows Dani to assess your skin, address your current concerns, and recommend the best approach for healthy, glowing results. It’s a wonderful way to refresh your skin for spring and start building a routine that truly works for you.

🌷 Book your facial appointment online to get started on your skincare journey.

👉 Local business owners—this might be something your team would really appreciateWe’ve been working on something a littl...
03/30/2026

👉 Local business owners—this might be something your team would really appreciate
We’ve been working on something a little different behind the scenes at Mindful Touch… and I’m really excited to start sharing it.

We’ve created a simple Stress Reset experience in our Wellness Lounge—designed for people who are carrying a lot of tension but don’t have time for a full appointment.
And now, we’re starting to offer this as an option for local businesses and teams 💛

This is a 30–60 minute reset that helps the body come out of stress mode and return to a more calm, focused state—something that can be really supportive during the workday.

For employers, this can be offered as:
• a wellness perk for your team
• or access to discounted sessions employees can use on their own

We’re starting with just a few local businesses to keep this intentional and see what works best.

If you’re a business owner—or know someone who might be interested—we’d love to connect.

📧 relax@mindfultouchspa.com
📱 Call or text: 828-202-3153

305 E Union St Suite A150 Morganton NC

Mindful Touch is looking for a Licensed Massage Therapist to join our team of highly skilled and talented practitioners....
03/30/2026

Mindful Touch is looking for a Licensed Massage Therapist to join our team of highly skilled and talented practitioners.

Mindful Touch has a reputation as the leading provider of professional massage, wellness, and healing services in Morganton. Our team thoughtfully tailors all sessions to our clients' needs, so we are looking for someone professional, compassionate, and customer-focused. If that's you, we'd love to hear from you.

🌿 Please email your resume to Nikki at nikkiterry15@gmail.com to apply.

Winter is over, it's time to let your glow return—gently, naturally, beautifully.From hydrating facials to targeted trea...
03/27/2026

Winter is over, it's time to let your glow return—gently, naturally, beautifully.

From hydrating facials to targeted treatments, our professional esthetics menu is crafted to help your skin recover from stress, seasonal shifts, and everyday life.

Sink into the warmth of the table, inhale the calming aromas, and let our esthetician take it from here. Your skin will thank you.

https://www.mindfultouchspa.com/book-now/

We’re proud to call downtown Morganton home. Here, you’re greeted by name, your care is personal, and our relationship w...
03/25/2026

We’re proud to call downtown Morganton home.

Here, you’re greeted by name, your care is personal, and our relationship with you matters.

At Mindful Touch, we pair that small-town warmth with elevated, luxurious spa and wellness experiences, so you never have to leave Morganton for the level of care you deserve.

Small-town heart. Refined renewal.

Burke County Chamber of Commerce Downtown Morganton, North Carolina

When was the last time you felt calm?Not distracted. Not multitasking. Not collapsing into bed at the end of a long day,...
03/23/2026

When was the last time you felt calm?

Not distracted. Not multitasking. Not collapsing into bed at the end of a long day, exhausted but still wired.

For many people, the feeling of genuine calm has become unfamiliar. Instead, there’s a quiet tension humming beneath daily life: shoulders that never fully relax, a jaw that stays clenched, a mind that keeps scanning for the next thing. Even during moments of rest, the body can feel alert, braced, as if it’s waiting for something.

On our blog, we discuss why this isn’t simply “being busy” but often the result of a nervous system that hasn’t been given the opportunity to settle and fully exhale.

https://www.mindfultouchspa.com/blog/why-nervous-system-regulation-is-essential/

Glow deeper than skin level.Red light therapy supports collagen, circulation, muscle recovery, and cellular energy, help...
03/20/2026

Glow deeper than skin level.

Red light therapy supports collagen, circulation, muscle recovery, and cellular energy, helping you look brighter and feel more resilient with consistent sessions.

Small, steady care creates lasting results. Experience red light therapy with a session in the Wellness Lounge—book online today.

Address

305 E Union Street Suite A150
Morganton, NC
28655

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 10am - 3pm
Sunday 9am - 2:30pm

Telephone

+18282023153

Website

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Our Story

Mindful Touch Massage & Wellness is a healing sanctuary offering high quality, personalized, therapeutic massage and spa services in the heart of downtown Morganton, NC. Each of our Licensed Massage Therapists are compassionate, experienced, and skilled in many massage modalities. Massage modalities offered by our therapists include Swedish, Therapeutic Relaxation, Neuromuscular Therapy, Clinical Structural Bodywork, Lomi Lomi, Pregnancy massage, Hot Stone massage, and Trigger Point Therapy. We also offer massage enhancements such as Aromatherapy, body scrubs, and other decadent spa experiences. In addition to creating deep relaxation and assisting in re-connecting the body and mind, our therapists are able to treat and relieve chronic pain such as headaches, computer posture distortions, upper back and neck pain, low back pain, TMJ, sciatic nerve pain, tennis elbow, and carpal tunnel. Mindful Touch Massage & Wellness is proud of it's reputation as the leading provider of professional massage therapy services in Morganton, NC and the surrounding area.