Morganton Chiropractic

08/19/2025

Testimonial Tuesday

08/18/2025

Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique that uses specialized instruments to help diagnose and treat soft tissue dysfunction. It involves using tools to apply controlled pressure and gliding movements to muscles, tendons, ligaments, and fascia, promoting tissue remodeling and pain relief. IASTM is often used to address scar tissue, muscle tightness, and other soft tissue restrictions. 

08/15/2025

Heat and ice therapies are both used to manage pain and inflammation, but they work in opposite ways. Ice therapy is generally recommended for acute injuries to reduce swelling and numb pain, while heat therapy is better for chronic conditions to relax muscles and improve circulation.

08/13/2025

Weight training offers numerous physical and mental benefits. It increases muscle strength and mass, boosts metabolism, improves bone density, and enhances cardiovascular health. Additionally, it can improve mood, reduce the risk of chronic diseases, and enhance overall quality of life.

08/12/2025

Walking in the rain can offer several benefits including cleaner air, improved mood, and enhanced sensory experiences. The sound of rain can be calming, and the cooler temperatures can make workouts more enjoyable and potentially boost calorie burn. Additionally, walking in the rain can offer a unique perspective on nature and provide a sense of solitude. 

08/11/2025

Research suggests a strong link between excessive sugar consumption, particularly added sugars, and chronic low-grade inflammation, which is a risk factor for a wide range of health problems. 

Here's how excessive sugar intake can contribute to inflammation:

Elevated Blood Sugar and Insulin Levels: A diet high in sugar leads to rapid spikes in blood sugar and consequently, insulin levels. This can promote a pro-inflammatory state in the body.

Release of Pro-inflammatory Cytokines: Excess sugar intake can trigger the release of pro-inflammatory cytokines, molecules that play a key role in activating immune cells and amplifying inflammatory responses. This can contribute to conditions like rheumatoid arthritis , where inflammation is already a factor.

Oxidative Stress: High sugar consumption is associated with increased production of free radicals, leading to cellular damage and oxidative stress, which fuels inflammation and can pave the way for various chronic diseases.

Gut Dysbiosis: A high-sugar diet can disrupt the delicate balance of the gut microbiome, favoring the growth of inflammatory bacteria and increasing intestinal permeability (leaky gut). This allows harmful substances to leak into the bloodstream, triggering an immune response and inflammation throughout the body.

Increased Fat Production and Storage: Excessive sugar intake can lead to increased fat production in the liver, particularly from fructose, and promote weight gain, especially abdominal fat. This excess fat tissue can further contribute to inflammation

08/08/2025

Had a great visit .burlesonhouse . We painted pottery and got to see the beautiful house. The Enola Group does great work for the community and everyone should check them out.

08/08/2025

Had a great visit .burlesonhouse . We painted pottery and got to see the beautiful house. The Enola Group does great work for the community and everyone should check them out.

08/06/2025

Several signs indicate it might be time to see a chiropractor. Persistent back or neck pain, frequent headaches, numbness or tingling, limited range of motion, and poor posture are common indicators. Additionally, chronic muscle and joint pain, digestive issues, and fatigue can also suggest a need for chiropractic care

08/05/2025

Thank you for sharing your experiences with others. The support from our patients means everything to us.

08/05/2025

By focusing on spinal health and nervous system function, chiropractic adjustments can help reduce muscle tension, improve posture, and promote relaxation, ultimately leading to a decrease in stress levels and improved overall well-being. 

08/04/2025