Lifestyle Medicine Solutions of NC, PLLC

09/25/2025

09/23/2025

Spots are filling fast! Sign up today.
https://www.thrivelm.com/

08/23/2025

Summer Metabolic Reset is in high gear. It's been so successful I'm adding a "Metabolic Reset" package and a "Fasting Jumpstart" visit. Check out the website for details. www.lifestylemedicinesolutionsnc.com . As always my goal is to leverage your lifestyle to improve your health and longevity. Fasting mimicking diets are another tool in the toolbox. 😊 Body composition testing, Menopause consultations and Lifestyle Medicine consultations are also available.

05/20/2025

Celebrate Lifestyle Medicine this week! The two most important and powerful pillars are nutrition and activity/ exercise. If you need inspiration consider a lifestyle medicine consultation.

03/18/2025

Go ahead. Plan the trip. Take the hike. Eat the healthy food. Lift some weights. Oh yeah, bring some friends. If you need some help or direction...
www.lifestylemedicinesolutionsnc.com🍓

03/13/2025

💤 Menopause & Sleep – Why It’s Hard and How to Fix It

Struggling to sleep during menopause? You're not alone. Hormonal changes, especially declining estrogen and progesterone, can disrupt sleep quality.
✅ Why it happens:
Decreased estrogen → Increased hot flashes and night sweats
Lower progesterone → Trouble falling and staying asleep
Increased cortisol → More nighttime awakenings
✅ What helps:
✔️ Cool down – Keep your bedroom at 65-68°F and use breathable bedding
✔️ Limit caffeine and alcohol – Both disrupt sleep cycles
✔️ Evening wind-down – Try deep breathing, journaling, reading
✔️ Consistent schedule – Go to bed and wake up at the same time daily
✔️ Eat a light evening meal

🌟 Small changes practiced consistently lead to better sleep!
Lifestyle Medicine Solutions NC
149 West Parker Road
Morganton, NC
www.lifestylemedicinesolutionsnc.com

03/11/2025

💪 Build Habits That Stick with Habit Stacking
Pair a new habit with an existing one:
1️⃣ After I brew my coffee, I will fill a water bottle to stay hydrated.
2️⃣ After I finish lunch, I will take a 5-minute walk.
3️⃣ After I brush my teeth, I will stretch for 30 seconds.
🌟 Habit stacking makes change EASIER because you attach a new habit to something you already do everyday.
💡 What health habit can YOU stack today? 👇
www.lifestylemedicinesolutionsnc.com

02/13/2025

There are multiple ways to address a high visceral fat level. Let's start with nutrition. First and foremost, you have to get out of storage mode. When you give your body more fuel than it needs, the extra has to go somewhere. That somewhere is your liver (fatty liver), subcutaneous fat stores, visceral fat stores and even muscle. To start burning fat there needs to be deficit. A deficit can be created by cutting back on calorie dense/nutrient poor foods like sodas, chips, cookies and incorporating foods that contain fiber, nutrients and water. 🫐🍓🥦
Get an InBody composition test done to see what YOUR visceral fat level is. High visceral fat level is a modifiable risk for cardiovascular disease.
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lifestylemedicinesolutionsnc.com
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02/03/2025

🌱 Ready to take the first step toward better health?
Join us for Pillar 1: Nutrition on February 6th at 5 PM and learn how a whole food, plant-based diet can support heart health and cognitive function.

This is a low-pressure, welcoming space for anyone looking to add more plant-forward options to their meals!

You'll leave with helpful resources, practical tips, and maybe even a giveaway to kickstart your journey.

Spots are still open, so grab yours today! Tag a friend who might want to join you! 👇

https://www.lifestylemedicinesolutionsnc.com/classes

01/31/2025

Does Lifestyle Medicine Have a Solution for You? ✨

Ask yourself:
✔️ Do you want to eat healthier, move more, and lose weight but don’t know where to start?
✔️ Are you overwhelmed by supplements and quick fixes?
✔️ Ready to reduce frailty, prevent disease, and take control of your health?

Let’s work together to create lasting change.

https://www.lifestylemedicinesolutionsnc.com/work-with-us

01/28/2025

It's so hard to know what a "healthy diet" really consists of with so many conflicting opinions on social media. Dr. Laurie Robinson is here to clear the noise and make living a healthy lifestyle simple and attainable. Join our class on Pillar 1: Nutrition to start your journey to a better you!

🍏 Pillar 1: Nutrition
📌 February 6th, 5pm
⏰ 1 hour long class
💸 $50.00

https://www.lifestylemedicinesolutionsnc.com/classes

01/24/2025

Looking to make meaningful changes to your health and wellness in 2025? We offer personalized, science-backed services that give you the tools and support to succeed.

Our Services:

Lifestyle Medicine Consultation (75-minute visit)
Includes:
✔️ InBody body composition test
✔️ Health and lifestyle assessment
✔️ Personalized guidance on key pillars of lifestyle medicine to improve your health.

3-Visit Lifestyle Medicine Package
Ideal for jumpstarting your health journey!
Includes:
✔️ Initial comprehensive assessment
✔️ Body composition testing
✔️ Personalized guidance on nutrition, exercise, sleep, and stress management
✔️ Accountability and progress tracking.

6-Visit Comprehensive Lifestyle Medicine Package
For long-term health transformation!
Includes:
✔️ In-depth focus on chronic disease prevention and health optimization
✔️ 6 follow-up visits with personalized support and progress tracking.
✔️ Tailored lifestyle strategies to help you achieve lasting behavior change.

InBody Body Composition
Discover what your weight doesn’t tell you! Get an accurate analysis of your muscle mass, body fat, water balance, and more. The InBody 570 helps you understand your body in a way traditional scales can’t, giving you the insight needed to take control of your health.

Ready to take the next step in your health journey? Contact us today to schedule your consultation or to learn more about our packages! https://www.lifestylemedicinesolutionsnc.com/work-with-us