Breathe Yoga & Pilates

Breathe Yoga & Pilates At Breathe Yoga & Pilates, experienced yoga and Pilates instructors offer classes for students of all levels of experience in downtown Morganton.

115 West Union Street, Morganton, NC. While we don't offer specific open/closed hours, someone will be available at the studio at least 15 minutes before, and after each class. So, check the schedule! You can find information about classes, schedules, pricing, and retail items at www.BreatheYogaWellness.com. We try to answer direct messages quickly, but there may be a delay. You can always call us

at 828-475-5775, try to find what you're looking for on the website, or drop us an email at info@breatheyogawellness.com.

✨one more post from Lizzie✨Sawyer and I said goodbye to the studio as owners tonight by thanking the studio.  “Thank you...
08/01/2025

✨one more post from Lizzie✨

Sawyer and I said goodbye to the studio as owners tonight by thanking the studio.
“Thank you for the friends we made, for letting me clean the floors, for the lessons we learned, for the safety of the studio, for the fun we had, for letting me change the lights…” (ironically, Sawyer’s were very maintenance-heavy for a four year old, even though I did the maintenance work… 😂)

Throughout these past four years, the walls of the studio have been a place of growth for not only its members, but also for my son and myself.
It’s been a place of learning, connecting, making some of our best friendships, a place to play in during rainy winter days and a safe space to run to during difficult times.

Thank you to everyone who has joined the studio, supported the studio, and believed in the studio in these past four years; you may not realize it, but you were also including, supporting, and believing in Sawyer and me.


To know and serve the community in this way has been a privilege, and I am honored to pass the torch to Sarah, who will lead with grace and compassion.

I’ll still be teaching at the studio, and offering yoga retreats & yoga teacher trainings. Please feel free to add me on social media if you wish!


Again, thank you, thank you,
Thank you.

Pic 1: ten year anniversary party
Pic 2: hurricane helene help
Pic 3: two year old Sawyer helping at the holiday season
Pic 4: thanking the studio this evening

Ready to press pause on the day and tap into some mindful movement? Join us Saturday, August 2 at 11 AM for a special al...
07/29/2025

Ready to press pause on the day and tap into some mindful movement? Join us Saturday, August 2 at 11 AM for a special all-levels Tai Chi class with Eric Jones. We’ll flow through gentle, grounding sequences that:
- Build balance and stability
- Strengthen muscles and boost flexibility
- Cultivate inner calm and melt away stress
No experience needed—this practice is perfect for seasoned movers and total beginners alike. It’s a community class open to all, donation-based (cash or Venmo), so you decide what feels right.
Come as you are, bring a friend, and let’s move together!

Eric Jones began his martial arts journey in 1989 with Ngor Chor Kung Fu, which he began to teach in 1992. In 2015, he began formal training in Tai Chi Chuan, Hsing I Chuan, and Pa Kua Chang. In 2017 he began teaching Tai Chi and began studying Taoist Chi Kung. Today, he spends his free time teaching and learning Tai Chi Chuan, Hsing I Chuan, Pa Kua Chaing, and Taoist Chi Kung.

✨50% off apparel, yoga blocks, yoga straps, yoga towels, and mugs! ✨Through Thursday!
07/29/2025

✨50% off apparel, yoga blocks, yoga straps, yoga towels, and mugs! ✨

Through Thursday!

Stewarding the studio for these past four years has brought so much joy to my life.  I am so grateful for everyone who h...
07/20/2025

Stewarding the studio for these past four years has brought so much joy to my life. I am so grateful for everyone who has walked through the doors of this studio, and I look forward to watching how Sarah shapes its future! 🫶

You will still be able to find me in the studio and around town - I am offering yoga teacher training programs and retreats, as well as soundbaths + various other workshops!

With love + gratitude,
Lizzie

https://www.thepaper.media/business/breathe-yoga-wellness-changes-owners-but-not-mission/article_8e3b5b7e-94e2-453d-ad5a-8c306853ac87.htmlgrdd

Stewarding the studio for these past four years has brought so much joy to my life.  I am so grateful for everyone who h...
07/20/2025

Stewarding the studio for these past four years has brought so much joy to my life. I am so grateful for everyone who has walked through the doors of this studio, and I look forward to watching how Sarah shapes its future! 🫶

You will still be able to find me in the studio and around town - I am offering yoga teacher training programs and retreats, as well as soundbaths + various other workshops!

With love + gratitude,
Lizzie

https://www.thepaper.media/business/breathe-yoga-wellness-changes-owners-but-not-mission/article_8e3b5b7e-94e2-453d-ad5a-8c306853ac87.htmlgrdd

When Breathe Yoga & Wellness changes hands Aug. 1, new owner Sarah Spinelli said her No. 1 goal is to expand the sense of community that has been built over

✨Summer Sale ✨50% off all yoga mats, blocks, straps, mugs thro uh h the end of the month!
07/17/2025

✨Summer Sale ✨

50% off all yoga mats, blocks, straps, mugs thro uh h the end of the month!

✨200 Hour Yoga Alliance Certified Yoga Teacher Training ✨Inspired to deeper your yoga practice?  Interested in someday t...
07/15/2025

✨200 Hour Yoga Alliance Certified Yoga Teacher Training ✨

Inspired to deeper your yoga practice? Interested in someday teaching yoga?

Email Lizzie!
Lizziewarfieldyoga@gmail.com

✨ new morning classes ✨Lizzie is also adding new morning classes into the mix!  Meet Sculpt, a functional movement class...
07/14/2025

✨ new morning classes ✨

Lizzie is also adding new morning classes into the mix!
Meet Sculpt, a functional movement class that’s aimed to strengthen the body using light weights, resistance bands, and an emphasis on deep-core engagement.

Now it’s not only a Wednesday morning class, but also a Tuesday and Thursday morning class!

✨another chance to slow down ✨Sarah is expanding our Yin offerings at the studio! Join her not only on Sunday mornings a...
07/14/2025

✨another chance to slow down ✨

Sarah is expanding our Yin offerings at the studio!
Join her not only on Sunday mornings and Monday evenings, but also Thursday evenings!

Hey Yogis!  Breathe has been nominated for “Breath of Fresh Air” for our 10th birthday last August!  Voting is open now,...
05/13/2025

Hey Yogis! Breathe has been nominated for “Breath of Fresh Air” for our 10th birthday last August! Voting is open now, if you care to support 🫶

Learn how SurveyMonkey helps you create free surveys and forms with ease, so you can get powerful insights that drive growth in your organization.

✨Yoga(lates?) On The Square!✨Join Lizzie, Susanne, and Erica from 8-9am on Saturday mornings in the downtown amphitheate...
05/03/2025

✨Yoga(lates?) On The Square!✨

Join Lizzie, Susanne, and Erica from 8-9am on Saturday mornings in the downtown amphitheater!
We’ll gently wake up our bodies through poses designed to stretch and strengthen the muscles.

This class is donation-based, which means you pay what you can, no commitment for a membership. Think of it as a “drop-in” but on your weekly budget!

Sign up ahead of time to donate via credit card, or simply show up and donate via cash. Don’t forget your mat/blanket and water bottle!

Saturday mornings through May, June, and July!

✨new Pilates schedule✨Join Susanne for Pilates at two new times!*Monday 5:30-6:15pmTuesday 8:15-9amThursday 5:30-6:15pmS...
03/27/2025

✨new Pilates schedule✨

Join Susanne for Pilates at two new times!*

Monday 5:30-6:15pm
Tuesday 8:15-9am
Thursday 5:30-6:15pm
Saturday 8-9:45am

🫶

Address

115 W Union St
Morganton, NC
28655

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Our Story

115 West Union Street, Morganton, NC. The studio is open approximately 15 - 30 minutes before and after any scheduled class. If we’re not there, call 828-475-5775 or email info@breatheyogawellness.com for assistance. Please learn about our class schedule and class descriptions at www.BreatheYogaWellness.com. If you can't find what you're seeking on our website, email info@breatheyogawellness.com. Breathe Yoga & Wellness will offer a variety of yoga and Pilates classes for health and balance, as well as personalized therapeutic practices that can be adapted to individual needs. Breathe Yoga & Wellness is a clean, spacious, and intimate environment for group classes, private instruction, and professional training. The mission of Breathe Yoga & Wellness is to provide instruction, practice, and support that encourages individual and community health.