02/13/2023
Ingredients In Protetox and The Benefits Associated
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Following are the ingredients in Protetox that help lose weight. Apart from this, some of these ingredients also help with blood sugar control by helping limit dietary sugar intake. Apart from offering blood sugar support to reduce blood sugar levels, these ingredients also offer a plethora of other benefits. Let's have a look at them below.
VITAMIN C AND VITAMIN E
Vitamins C and E are water-soluble vitamins that help the body to absorb iron, calcium, zinc, magnesium, copper, folic acid, and other nutrients. It also plays an important role in collagen synthesis, which is needed for healthy skin, bones, teeth, blood vessels, and connective tissue.
The recommended daily allowance of vitamin C is 60 mg per day for adults. However, most people only get about 20 percent to 30 percent of their RDA from food sources. This means you need to supplement with at least 10mg of vitamin C per kilogram (2.2 pounds) of your weight each day. For example, if you weigh 200 pounds, you should be taking 100mg of vitamin C every day.
Both Vitamin C and E have been shown to help burn fat. A study published in the Journal of Nutrition found that obese women who took 1,200 milligrams of vitamin C a day lost more belly fat than those who didn’t take any extra vitamins. Other research suggests that vitamin C may increase levels of leptin, a hormone that signals fullness to the brain. Leptin can make you feel less hungry.
A study published in the journal Obesity followed nearly 5,000 men and women over six years. The participants were asked to keep track of everything they ate using a smartphone app. Those who consumed the highest amounts of vitamin C had lower BMIs and smaller waists than those who got low doses.
GUGGUL
Guggul is a plant native to India that has been used as medicine since ancient times. Today it's still used to treat high cholesterol and diabetes. Guggulu contains a compound called guggulsterone, which researchers believe helps regulate metabolism by increasing energy expenditure. In one study, overweight adults who took 600 mg of guggulsterone a day reduced visceral fat by 4% after just eight weeks!
In another study, overweight adults who supplement with 300 mg of guggul twice a day saw significant decreases in waist circumference and abdominal fat after 12 weeks.
Some studies suggest that guggul may even help to prevent cancer. One study showed that mice fed a diet containing 0.5% guggul extract had significantly fewer colon tumors than mice fed a control diet. Another study found that rats who were given a chemical carcinogen that causes liver cancer had fewer tumors when they were also given guggul.
Guggul is also known for its ability to improve digestion. It stimulates bile production, increases intestinal motility, and promotes the release of digestive enzymes. These effects can lead to smoother bowel movements and better nutrient absorption.
Guggul is often combined with a bitter gourd or black pepper in Ayurvedic medicines. Bitter gourd is rich in antioxidants like beta carotene and lycopene, while black pepper contains capsaicin, which may help to reduce appetite and boost metabolism.
YARROW
Yarrow has long been used as a natural remedy for colds and flu. But did you know it could also help you to lose weight? Yarrow contains a compound called hypericin, which helps boost metabolism by increasing the activity of brown adipose tissue. Brown fat is responsible for burning calories and keeping the body warm when we sleep.
In one small study, researchers gave overweight adults either 500 milligrams or 750 milligrams of yarrow extract twice a day for 12 weeks. After four months, the group that received the higher dose experienced significant decreases in waist circumference, BMI, and total cholesterol.
Yarrow can also help to reduce inflammation, which is linked to heart disease and cancer. In addition, it can help prevent kidney stones because it increases urine flow.
VANADIUM
Vanadium has long been used as a treatment for diabetes because it helps regulate high blood sugar levels. In one small clinical trial, patients with type 2 diabetes were given either vanadium or placebo pills for eight weeks. At the end of the study, the group receiving vanadium showed
One reason why vanadium might be helpful in treating diabetes is that it increases energy expenditure. When rats were fed a diet containing vanadium, they burned up more calories than normal. Another study found that when overweight humans were given vanadium supplements, they experienced increased activity and calorie burning.
Another way vanadium could help treat diabetes is by helping prevent nerve damage caused by high blood sugar. High blood sugar damages nerves throughout the body, including the nerves that control digestion. Vanadium seems to protect these nerves against this damage.
GYMNEMA SYLVESTRE
Gymnema Sylvestre is an herb native to India that has been used traditionally to support healthy blood sugar levels and offer blood sugar control. Gymnema is thought to work by slowing down carbohydrate digestion so that your body absorbs fewer carbohydrates into the bloodstream.
A recent study tested the effectiveness of Gymnema on people with type 2 diabetes. The participants took either 100 mg of Gymnema or a placebo pill three times daily for six weeks. In the end, those who took the supplement saw significant reductions in their fasting blood sugar levels and hemoglobin A1c levels.
The herb also helped increase feelings of fullness after meals. This effect was most pronounced in the first week of use. However, there are no studies showing that Gymnema improves overall health or prevents other diseases.
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