Restorative Yoga with Julie

03/05/2026

BE safe BE well

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03/03/2026

Stop the absurd nonsense & abuse to the body. She Is on drugs so she can be slim! Wrong message to our young people…
Yoga does not do this to
Your body! Yikes!
Yoga makes your body strong and amazing .
I’m not sure why this a a trend to deplete your body of nutrients for muscle growth. https://www.facebook.com/share/r/1CFdzeFaG4/?mibextid=wwXIfr

02/28/2026

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Your brain can’t obsess and hum at the same time.

Humming works because it shifts neural focus.

When you hum:

• Your brain prioritizes auditory processing
• You stimulate the vagus nerve
• Your exhale naturally lengthens
• Parasympathetic tone increases

Intrusive thoughts thrive in unregulated states.

Humming introduces rhythm.

Rhythm stabilizes breathing.
Breathing stabilizes physiology.
Stable physiology reduces mental noise.

It’s not mystical.

It’s nervous system mechanics.

Try this:

Inhale slowly through your nose.
Hum on the exhale for 5–10 seconds.
Repeat 5 times.

Notice what happens to your thoughts.

Save this for later.

02/22/2026

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🎣

02/16/2026

So I sold my business to an amazing massage therapist ! Mays Thai Massage is open and she is the best massage therapist i know in Morgantown WV. And i have been to most of them! Same location at 1200 Greenbag road 304-906-5700

02/05/2026

Do
You ask whose stem cells are you injecting in my skin? Well you should
Namaste’
Wake up ! https://www.facebook.com/share/v/1842NpeZsS/?mibextid=wwXIfr

02/02/2026

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Minimal zen living

The chorreador dates back to the mid-1800s, right around the time coffee became Costa Rica’s most important crop. As small family coffee farms spread through the Central Valley, people needed a simple, affordable way to brew their own beans at home. The solution was beautifully humble: a wooden stand and a cloth filter—the chorreador.

Before electricity, before machines, this was how mornings began. Coffee beans were grown on the hillsides, roasted by hand, ground fresh, and then slowly “chorreado” (dripped) using hot water poured carefully through the cloth. The process was unhurried, almost meditative. No rushing—just patience, aroma, and conversation.

Over time, the chorreador became more than a tool. It turned into a daily ritual:

Families gathering at dawn

Neighbors stopping by for a quick cup and a chat

Farmers starting their day with gratitude and intention

That’s where Pura Vida lives—in the pause. In the act of taking time to do something the old way, even when faster options exist.

Even today, despite espresso machines and modern brewers, many Costa Ricans still prefer the chorreador. It’s common to see one hanging in kitchens, sodas, and coffee farms—sometimes the same wooden frame used for generations. The cloth filter is washed, dried, and reused, just like traditions passed down.

In Costa Rica, coffee isn’t just caffeine.
And the chorreador isn’t just a coffee maker.

It’s a reminder to slow down, savor the moment, and connect—with the day, with each other, and with life itself.

The Costa Rica Good News Report
www.costaricagoodnewsreport.com

01/31/2026

https://youtu.be/mK0ZnnpXCf0?si=3RwJJxJcyj8etf2l

Bring the whispering spirit of a mountain forest into your home with every delicate chime. I created this sanctuary to help you find instant stress relief an...

01/30/2026

We do yoga and meditation to escape from the stress of our lives . This Isa serious statement how are you going to treat others? How are you gonna walk in your life? Are you going to practice what you preach ?are you going to be kind? Are you going to be loving? Are you going to be supportive in this world, & be an example for your children and grandchildren ? Hmmmm? thank you https://www.facebook.com/share/p/14TuwYEqkrj/?mibextid=wwXIfr

01/30/2026

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This mantra feels like a soft truth you grow into 🌙✨

Sometimes loss isn’t a punishment — it’s a quiet rearrangement by life.

What leaves your hands was never meant to empty you, only to make room.

Room for clarity instead of confusion.
Room for peace instead of attachment.

Room for what actually fits the person you’re becoming.
When something goes, it creates a doorway — even if at first it feels like an ending. Trust that the universe never takes without preparing a return, often gentler, wiser, and more aligned than what you lost.

Let go without fear.
What’s meant for you will always find the space you create. 🌌

01/27/2026

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