Empower Yoga & Fitness

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Empower Yoga & Fitness

A yoga studio in the medical center area of Morgantown, WV. Offering Hot Power Vinyasa Yoga & Barre.

17/07/2025

✨️NEXT FRIDAY!!✨️ BLACK LIGHT CLUB YOGA 7/25/25 7PM with Joey & Mercy!! Our monthly hot yoga party! If you're down to sweat it out & glow it up, join us!!🎉🧘‍♂️🔥🧘🏽‍♀️🎉

Sign up link in Bio.

03/07/2025

🇺🇲A slightly lighter schedule for this holiday weekend!🎆

🇺🇲FRIDAY 7/4🇺🇲
815 AM Hot Power Vinyasa Yoga with Rebecca (In-Studio Only)

• SATURDAY 7/5
9 AM Hot Power Vinyasa Yoga 75min with Mercy (In-Studio & Live Stream)

• SUNDAY 7/6
9 AM Hot Power Vinyasa Yoga 60min with Mercy (In-Studio & Live Stream)

4 PM Mobility & Recovery Yoga 60min with Mercy

6 PM $10 Community Hot Power Vinyasa Yoga 60 min with Rebecca
**Option to use multi-class pass or unlimited monthly pass

Sign up link in Bio.

02/07/2025

📢 POP-UP HOT BARRE EXPRESS🔥👯‍♀️ THURSDAY 7/3/25 at 6AM with Chris!
Wednesday’s 6:30pm Barre class is canceled—but we’ve added this early morning pop-up so you can still get your Barre fix this week!

Morning movement can wake up your body, clear your mind, and set the tone for your whole day.

Sign Up link in Bio.

21/06/2025

⚡️THIS FRIDAY!!⚡️BLACK LIGHT CLUB YOGA 6/27/25 7PM!! Join Joey & Mercy for their monthly Yoga Party!! Kick it up. Light it up. Sweat it out!!!🤩🧘‍♂️🔥🧘🏽‍♀️🤩

Sign up link in Bio.

11/06/2025

📣We’re Hiring a Barre Instructor!📣

We’ve been so lucky to have Marin on our Barre team —her energy, strength, and warmth have meant so much to our Empower community. 💕

Marin recently stepped back to focus on her new job and home life, and while we’ll miss her dearly, we’re excited for what’s ahead—for her and for our next amazing teacher.

✨ Now we’re on the lookout for someone special to lead our Barre crew!

If you’re a Barre instructor who’s passionate about helping others feel strong, confident, and empowered, we’d love to hear from you!

✅ Must be certified or have prior Barre teaching experience
✅️ Available to teach unheated and heated classes 1-2 days weekly (and open to subbing when possible)
✅️ Reliable, punctual, and team-oriented
✅️ Comfortable creating your own class or teaching to a set format
✅️ Passionate, welcoming, and community-minded

Perks:
💫 Supportive and fun studio culture
💫 Opportunities to add more classes
💫 Free classes

📩 DM us or email info@empoweryogafit.com to connect!

02/06/2025

📢International Yoga Day at HRCC MORGANTOWN!! 6/21/25 SATURDAY 330PM-6PM. Join our very own Rebecca for a FREE 30-minute class!

Organized and hosted by HRCC Morgantown. "Come and enjoy healthy and yummy vegetarian food and experience different styles of yoga with FREE 30-minute yoga sessions from various yoga studios in Morgantown." --HRCC.

✅️ SIGN UP for yoga sessions using LINK https://bit.ly/3SutBCq

PARTICIPATING YOGA STUDIOS:
• Empower Yoga & Fitness -Rebecca
• INNER Life Yoga
• HRCC Yoga
• &Yoga

27/05/2025

📢Join us in WELCOMING KRISTI to your EMPOWER YOGA TEAM!! She will be subbing and adding an additional weekly yoga class to the schedule in the fall. You can MEET and PRACTICE WITH HER this THURSDAY! She will be subbing 5/29/25 at 645PM for STRETCH & STRESS RELIEF AROMA FLOW.

Sign up for her class using the link in Bio.

📢About Kristi!

Kristi started dancing at age three and practicing yoga at 16. Over 30+ years, she explored various movement practices, from Polarity Dance in DC to 5Rhythms in Pittsburgh, and from the Satchidananda Ashram in VA to Kundalini Kids Yoga at Kripalu. After moving to Charleston, SC, in the early 2000s, she earned her Nia White Belt and 200-hr Yoga Teaching certification.

She spent several years teaching Nia at Spirit Moves and children’s, prenatal, and vinyasa yoga at Holy Cow Yoga Center, where she also developed teacher trainings and produced a children’s yoga DVD. She taught yoga in Charleston schools and at the Children’s Museum.

Kristi continues to explore movement for personal growth, blending Nia’s joy, yoga’s peace and strength, and the empowerment both offer. Her teaching combines playful movement with rest and self-care.

Kristi earned her Nia Green Belt in 2025 and is also a Jungian Life Coach and Reiki Level II Practitioner. Her daughter Eviana, once a student in Kristi’s classes, is now a yoga teacher. Outside the studio, Kristi enjoys spending time with her family and dog, traveling, hiking, reading, and creating.

24/05/2025

⚡️THIS FRIDAY!!⚡️ BLACK LIGHT CLUB YOGA 5/30/25 7PM!! Joey & Mercy are back on schedule for May with our monthly Yoga Party!! Join them to light it up and sweat it out!!!🤩🧘‍♂️🔥🧘🏽‍♀️🤩

Sign up using link in Bio.

23/05/2025

🇺🇸MEMORIAL DAY WEEKEND SCHEDULE🇺🇲 A lighter schedule this holiday weekend! Join us for morning Hot Power Yoga!! Find us in the Studio and online!😊

SATURDAY 5/24
9 AM Hot Power Yoga 75 minutes with Mercy (In-Studio & Live Stream)

SUNDAY 5/25
9 AM Hot Power Yoga 60 minutes with Mercy (In-Studio & Live Stream)

6PM $10 Community Hot Power Yoga 60 minutes w/ Rebecca

🇺🇸MONDAY 5/26
815 AM Hot Power Yoga 60 minutes with Rebecca

Sign up with link in Bio.

16/03/2025

⚡️THIS FRIDAY!!⚡️BLACK LIGHT CLUB YOGA 3/21/25 7PM Light up your Friday night with Joey and Mercy's once-monthly yoga party!! 🤩🧘‍♂️🔥🧘🏽‍♀️🤩

Sign up link in Bio.

16/03/2025

⏳️SUNDAY 3/23/25 6PM YOGA NIDRA $10 Community Class is back on the schedule!!🧘‍♀️😴 JOIN REBECCA for 10 minutes of a GENTLE STRETCH followed by 50 minutes of guided MEDITATION.

Yoga Nidra (also known as "yogic sleep") is a practice that focuses on bringing you to the area between sleep and awake states through guided meditation. It is a restorative practice that uses rotation of consciousness and awareness to promote total relaxation in body and mind.

Yoga Nidra is practiced lying down.

This class is offered at a discounted community drop-in rate special. Alternatively, you may also use your 5 or 10 class passes or your 1 month unlimited package/auto-pay without additional class purchase.

Sign up using link in Bio.

16/03/2025

📢WVU Students, Faculty, & Members DESTRESS at the HAPPY MINDS FEST SATURDAY 4/12/25 from 11am-3pm! 🧘‍♀️JOIN LEXI AT 11:30AM for a FREE 60-minute POWER YOGA FLOW on the MOUNTAINLAIR GREEN!!
🙏🏼Festival organized by several WVU Student Organizations to support mental health awareness on campus🙂

About event from :

Happy Minds Fest is finally here! Join us for a day filled with fun activities, inspiring talks, and positive vibes. This in-person event will be held at the Mountainlair Student Union. Get ready to meet like-minded individuals, learn new things, and boost your happiness. Don't miss out on this opportunity to nourish your mind and soul. Mark your calendars and spread the word - let's make this fest a memorable one!

Link in Bio for your FREE TICKET.

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