No BS Back, Piriformis Syndrome, and Sciatica Relief

10/06/2023

02/08/2023

Very Excited to let all of you know that I was on the "Creating Your Beautiful Life" Podcast with Life Coach Shelby Hansen.

Shelby has an amazing health journey as she learned to overcome many obstacles with the power of her thoughts, creating safety, and allowing herself to be real and present with who she is.

I had a great time sharing part of my coaching philosophy with Shelby.

Here is the link if you would like to listen: https://podcasts.apple.com/us/podcast/creating-your-beautiful-life/id1528449244?i=1000597417243

02/07/2023

I have been a physical therapist for 27 years. For the first 25 years, I was sure there was a structural change that was causing the pain or symptoms my patients were experiencing.

Let me tell you, that is not how pain works.

You are not broken.

Your body is strong and completely capable of healing!

If that seems like too big of a jump, maybe we need to build a bridge.

Start with, "I have a body."

Next, "My body did heal a paper cut that one time."

Then, "Oh yeh, I had that nasty rash on my leg and I was able to heal that too."

After that, "Huh, my body has a history of healing different types of injuries."

And finally, "My body is capable of healing this too!"

Thought bridges are a powerful way to get from where you are to where you want to be.

02/02/2023

When I struggled with back pain for over 2 years, I was so focussed on the pain that I forgot about life.

Focus less on pain and more on life!

Life gives you what you focus on.

More allowing, less resisting.

02/01/2023

Fear is a thief and a liar!

11/30/2022

A diagnosis does not define you.