Mountain Ridge Physical Therapy

04/10/2025

http://www.mountainridgept.com/physicaltherapyblog/2025/4/10/beginners-guide-to-trail-race-course-scouting

April 10, 2025 Beginner's Guide to Trail Race Course Scouting April 10, 2025/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () April 10, 2025/ Derek Clark/ Derek Clark Blog Coopers Ro...

04/01/2025

http://www.mountainridgept.com/physicaltherapyblog/2024/9/10/should-i-sprint-run-walk-or-crawl-up-this-climb

April 01, 2025 Should I sprint, run, walk, or crawl up this climb? April 01, 2025/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () April 01, 2025/ Derek Clark/ Derek Clark Blog Uphill training strategies

10/21/2024

http://www.mountainridgept.com/physicaltherapyblog/2024/10/21/uphill-training-strategies

October 21, 2024 Uphill training strategies October 21, 2024/ Mountain Ridge Physical Therapy/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shar...

09/21/2024

http://www.mountainridgept.com/physicaltherapyblog/2024/9/20/helvetia-10k-mountain-run-race-report

Last weekend I had the pleasure of heading down to the Swiss-German community of Helvetia, WV for the 25th edition of the Helvetia 10K Mountain Run. It's clear that race director, Dan Lehmann, is devoted to bringing runners to this top-notch, unique event. He goes above and beyond, generous

09/10/2024

http://www.mountainridgept.com/physicaltherapyblog/2024/9/10/uphill-running-pain

September 10, 2024 Is running uphill good or bad for injuries? September 10, 2024/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () September 10, 2024/ Derek Clark/ Derek Clark Blog W...

08/10/2024

http://www.mountainridgept.com/physicaltherapyblog/2024/7/11/how-does-running-uphill-change-technique

August 10, 2024 How does running uphill change technique? August 10, 2024/ Mountain Ridge Physical Therapy/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagra...

05/01/2024

http://www.mountainridgept.com/physicaltherapyblog/2024/5/1/what-do-lateral-ankle-sprains-and-flatter-flexible-feet-have-in-common

May 01, 2024 What do lateral ankle sprains and flatter, flexible feet have in common? May 01, 2024/ Mountain Ridge Physical Therapy/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () May 01, 2024/ Mountain Ridge Physical Therapy/ Derek Clark/ Derek Clark Blog W...

05/01/2024

http://www.mountainridgept.com/physicaltherapyblog/2024/4/11/what-does-core-training-mean-to-you

May 01, 2024 What does core training mean to you? May 01, 2024/ Mountain Ridge Physical Therapy, LLC/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () May 01, 2024/ Mountain Ridge Physical Therapy, LLC/ Derek Clark/ training Derek Clark Blog Cold weather hater...

04/15/2024

It's Boston Marathon Monday! Good luck to all the Morgantown runners out there on the streets of Boston!