And Yoga

11/15/2024

Working with Manduka on this project was such a delight! Thank you for showcasing our community and our mission so beautifully! 💛🧡🩵

09/15/2024

Let’s settle this! Grippy or non-grippy towel?

We love our Manduka towels! We offer both grippy and non-grippy towels for our students. These products are a must for our & Hot Vinyasa classes!

If you enjoy using a towel to stay dry and slip-free, check out our selection of Manduka hand and mat towels in a variety of colors and patterns!

08/23/2024

Welcome back to Morgantown!

We hope you had a wonderful summer and we are excited to see you in the studio this fall!

Stay tuned for upcoming workshops, studio challenges, and more!

Check out our website to see all the classes we have available this fall!

07/27/2024

We loved hosting Compass Realty Group for a fun, hot flow! Nothing brings a team closer than movement, especially yoga!

07/17/2024

Yoga can offer so much more than movement!

Yoga does not just make the body feel alive, it brings stillness to your mind, kindness to your heart, and more awareness in your life.

How do you benefit from your yoga practice?

07/11/2024

Rest and stillness are essential to your growth and yoga practice!

It is about listening to yourself and knowing what feels right for your body in each moment.

Remember that you are always allowed to:

Restart.
Reset.
Refocus.

As many times as you need.

How do you practice rest?

07/06/2024

Catch us at the WV Wellness Festival next Saturday July 13th, where we will be hosting a FREE yoga class at 10:15am. Spots are first come, first serve! Let’s flow together! 🩵🧡💛

Exciting Announcement!

Get ready to find your inner zen at the WV Wellness Festival, because And Yoga is back with something special this year!

This year they're hosting a full FREE yoga class! 🧘‍♀️🧘‍♂️ The class starts at 10:15 a.m., so arrive early to snag your spot—it's first-come, first-served and spots are limited!

After the class, stick around for all the WV Wellness Festival has to offer.

Save the date and join us for a day of wellness and rejuvenation! See you on July 13th!

07/04/2024

We are so proud of these nine incredible women for completing their Yoga Teacher Training!

Keep an eye out on the schedule in the fall for our new teachers!

06/19/2024

“You remember the moments not the days”

Enjoy the moments with the people that light you up and make you laugh.

Make sure you get outside and spend some quality time with your friends and family this summer!

We are so thankful for our growing & Yoga Community! Enjoy some photos from our team summer party last year!☀️

06/12/2024

Looking for a useful technique to try when you are off your yoga mat?

Try Box Breathing!

Box breathing is just one of the many practices of breath regulation, or pranayama. Use this at home to calm your body and regulate your nervous system.

It takes four easy steps!

1. Inhale for a count of four…
2. Hold at the top for a count of four…
3. Exhale for a count of four…
4. Hold at the bottom for a count of four…

Repeat this breathing technique for 8-10 rounds and notice how you feel!

Join us in the studio to practice this, as well as other breathing tools, as you discover the power of your breath!

Save this post and come back to it next time you need a moment to reset!

06/07/2024

Ready to cultivate a gentle and restorative yoga practice this summer?

Slow down or cool off in one of these four classes we offer here at & Yoga!

Check out our & Vinyasa Alignment, & YinYasa, & Yoga Nidra, and & Restore classes!

These slower-paced classes offer benefits in relaxation, mindfulness, healing, and sleep.

Check out our website which offers detailed descriptions of each of these unique classes!

05/29/2024

Have you seen our new merch?

Another sweatshirt in your closet doesn’t take up as much room as you would think…

Check out our new & Yoga Sweatshirt and Tote Bag next time you are in the studio!