Inner Life Yoga Studio LLC

01/08/2025

Yoga classes at Inner Life Yoga Studio are starting today. Siegfried's intermediate/advanced yoga class will takes place from 6:30-8 pm are both onsite and online. Once you have registered for the class, you will be sent the zoom access information if you want to attend online. Hope to see you there!

01/07/2025

Fueling Workouts with Clean Wholefoods
on Wednesday Jan 8th at 8:30 pm EST.

Many of us are starting 2025 off by participating in Arbonne's 30 Days to Healthy Living Program. Find out how this lifestyle can not only improve your overall health and help your body lose excess weight, it can also fuel your workouts.

Our presenter, Cassie Smith is a certified nutritionist and personal trainer, beach volleyball player and mom. She will be sharing tips on how nutrition can support an active lifestyle and/or athletes.

Post below or send me a DM if you would like zoom access information to gain entrance into this free educational event.

01/07/2025

Welcome to Inner Life Yoga Studio LLC. We are now located in the movement room at Wiles Hill Community Center, 287 Eureka Dr., Morgantown, WV 26505. Our schedule of Iyengar yoga classes are listed below for the winter 2025. Let us know if you are interested in attending our classes at 304 276-4956 or kawilliams8@msn.com

08/30/2024

Inner :ife Yoga Studio moves to a new location.
https://conta.cc/4g7vLlT

07/12/2024

Friends, Are you or anyone you know looking for space for your small business? We have a beautiful room with it's own bathroom available for sublet. Please reach out if you would like to see the room and with inquires about subletting.

07/11/2024

We are looking for a compatible business to sublet our back room. The 453 square foot space can be used for many things--including your own yoga studio, or bodywork, office space, etc., and is available now! It is in a plaza with easy access and plenty of parking. Please message us if you are interested or know of someone who is looking for a space.

07/04/2024

WE had a great time sharing Iyengar yoga at this event and meeting some of the other yoga teachers in our community.

06/14/2024

We hope you can join in next week!

📢International Yoga Day at HRCC MORGANTOWN!! 6/22/24 SATURDAY 330PM-530PM.

Organized and hosted by HRCC Morgantown. "Come and enjoy healthy and yummy vegetarian food and experience different styles of Yoga with FREE 30-minute Yoga Sessions from various Yoga Studios in Morgantown." --HRCC.

✅️ SIGN UP for yoga sessions: https://forms.gle/LxQzsnHyGLRVqrHX9

YOGA STUDIOS:

• EMPOWER YOGA & FITNESS --LEXI and REBECCA will tag-team to teach a Power Vinyasa flow for strength, mobility, flexibility, and balance.

• INNER LIFE YOGA offers "yoga classes in the style of BKS Iyengar, as well as mindfulness meditation, for stress reduction, flexibility, optimal health, and well-being. Classes are at all levels of experience, and for all ages --

• "HRCC Yoga is currently taught by Malla Reddy. Malla graduated in 2003 from yoga and meditation institute from the famed Yoga Vedenta Forest Academy located in Rishikesh, Uttarkand, India. He has been training yoga ever since. He has led yoga classes in India for high-ranking officials and Divine Life Society. Malla has been leading yoga classes for HRCC for the past year, and his classes are particularly popular with kids." --HRCC

06/12/2024

One of the things I find interesting as a yoga teacher is how students have different abilities to perform yoga poses. Here are my intermediate students aging from mid 30 to mid 70s doing Maricyasana III with arms behind the back. This is a very challenging pose for me and many of my students. Fortunately, in Iyengar yoga there are modifications using props to give everyone an experience of this pose. The pink sticky piece helps to keep the arm connected to the leg and the strap acts as an arm extender.

Come join us on Mondays from 9-11 am to learn the secrets of the internediate poses in Iyengar yoga.

05/25/2024

We have two teaching rooms in our yoga studio in Morgantown, WV (Inner Life Yoga Studio). We currently only use one of them and would love to have another studio sublet the other room! It has 453 sqft with its own bathroom, some shelf space, laminate floor, windows, and one wall with 15 sets of wall ropes. The larger room we use could also be used for workshops or larger classes if needed. Msg me for more info!

05/21/2024

Wellness Wednesday Webinar
May 22nd at 8:30 pm EST

Join us for a fun event where brand new Mom Kelsy Ferdinando uses her bartending skills from a precious job to teach us how to make yummy clean mocktails! So many fun options using the Arbonne products with every day grocery items. And for those who want a little extra something, she'll share how to make spiked versions as well!

Send me a DM to request zoom access info or recording it you cannot make it live.

05/19/2024

I’ve often thought of meditation as being like a fractal, where one small part of something is a tiny, perfect replica of the whole. The moment our attention wanders away from our chosen object in meditation — a sound, a visualization, a mantra, the feeling of the breath, whatever it is — we are guided to gently let go of whatever has distracted us and begin again by returning awareness to that object.

That’s the fractal moment: practicing letting go and beginning again in that micro setting is the replica of having flubbed something at work and needing to begin again, or having strayed from our deepest aspiration or chosen course and having to begin again, or finding that we have fallen down and needing to stand up and begin again.

In actuality, meditation is simple, but not easy: you rest your attention on something like the breath in order to stay present, and, as thoughts carry you away, you begin again an incalculable number of times. That is why meditation is a practice. It is this practice of training one’s attention that makes meditation so powerful.

Conditioning tells us that if we would only berate ourselves enough, blame ourselves enough, and consider ourselves failures enough, we’d accomplish a lot more. In truth, those habits usually leave us exhausted and demoralized. If we were to look at how we accomplish the most, make the most progress in any endeavor, or put out the most sustained effort in seeking change, it’s a very different environment that brings us closer to our aim.

The invitation to begin again (and again and again) that meditation affords is an invitation for the practice of self-compassion — to heal through letting go rather than harming ourselves with cycles of self-doubt, judgment, and criticism. Beginning again is a powerful form of resilience training.

Each time we become distracted or lost in our judgments, assumptions, and other thoughts, we can return to the moment, the most portable and dependable resource at our disposal. We see that no matter what, we can always begin again.