The ZenDen

10/22/2025

10/01/2025

Even though I feel like the Dude in the Big Lebowski today, “hey man what day is it?” the jet lag was soooo worth it! Had an amazing 10 days in Greece!! Back in the office officially on Friday and wanted to share some remaining openings for the next few weeks:

* Friday, 10/3 at 2:30
* Monday, 10/13 at 3:00, 3:30, & 4:00
* Tuesday, 10/14 at 1:30, 2:00, 2:30 & 3:00
And several the rest of that week and those that follow. Feel free to hop on my website to secure your spot, and get in on some of my Grecian buzz! www.thezendenwv.com

09/05/2025

I am a jellyfish!!! 🪼 I am flexible, I move thru life easily, and you can see thru me to see what I’m made of inside. But I have a boundary. I have an edge. I am your friend, but I am a business owner. I have a last minute cancelation policy you sign. I am a jellyfish. 🪼 You will rub up against that boundary and it may hurt, but it’s there for a reason.

09/01/2025

Thank you all for your help in filling my books before I head to Greece! 🇬🇷 Here are my remaining openings for this month:

* Tuesday 9/9 open from 1:00 - 3:30 (last start time)
* Thursday 9/11 open from 1:00 - 2:30 (last start time)
* Friday 9/12 10:30am til 1:00pm
* Monday 9/15 at 2:00pm

The ZenDen will be closed from 9/19-10/1.
www.thezendenwv.com

08/31/2025

Friends! Help me fill my books before I head to Greece! 🇬🇷 The ZenDen will be closed from 9/19-10/1.

* Thursday 9/4 at 1:00
* Friday 9/5 at 1:00, 1:30 or 2:00
* Monday 9/8 at 11:00am
* Tuesday 9/9 open all afternoon
* Thursday 9/11 open all day from 11:00am - 4
* Friday 9/12 10:30am til 1:00pm
* Monday 9/15 11:00am - 3:00pm
* Tuesday 9/16 1:00-4:00pm
* Wednesday 9/17 11:00am - 2:00pm
* Thursday 9/18 11:00 - 1:30pm

www.thezendenwv.com

08/11/2025

August is almost booked up - I can't believe it!! Right now I only have two days left with availability for clients: Thursday 28th and Friday 29th! Appreciate the support for my lil business!
www.thezendenwv.com

08/01/2025

August is here!! Can you believe it!?! I am incredibly grateful to say that my schedule here at The ZenDen is heating up and almost full!! I will be headed to Colorado to visit my bestie on 8/21-8/25.

Current openings:
* Tuesday 19th: Open at 4:00pm; 4:30 or 5:00pm
* Wednesday 20th: Open at 12:00pm; 12:30; 1:00; 1:30; 2:00 or 2:30
* Many spots the week of August 26th!!

I'm here to help answer any questions you may have!
www.thezendenwv.com

07/23/2025

I hope you all have had an amazing Summer so far! Before your schedule gets crazy as the school year starts, football weekends kickoff, and the season begins to change - how would you like to get on a monthly schedule for an hour or so to yourself?

Invest in some time for wellness by booking a massage, a healing Reiki session, some reflexology, or a nice personalized yoga session. My schedule is up to date online for booking, and I'm here to help answer any questions you may have!
www.thezendenwv.com

06/21/2025

Friends, I will be out of the office for some rest and relaxation at the beach from 6/22-6/29. Back in the office on Monday the 30th. Also, no Slow Flow yoga at Bliss on next Monday evening or Saturday Flow next week. See ya on the mat soon! Stay hydrated and cool!!! 😎

06/06/2025

Science!!! Ya'll know my science background and how I nerd-out on new studies, especially those that pertain to this amazing work. Check out these recently published findings from a systematic review and two clinical studies highlight the significant impact of massage in alleviating symptoms of anxiety and depression. Grab your coffee and nerd out with me!

May is Mental Health Awareness Month, and AMTA is spotlighting new research that underscores the benefits of massage therapy for anxiety and depression. These recent studies strengthen the case for integrating massage therapy as an evidence-based, complementary approach to mental health care.

06/04/2025

Hi friends! If you're on my mailing list you may have seen the email about the switch of my booking software here at the ZenDen. Schedulicity was purchased by Vagaro. So far everything has switched over nicely and without a hitch!!!

That said, here's the new booking link that my website and Google will take you to:
https://www.vagaro.com/tzltm6

See ya on my table soon!!

05/19/2025

After a month off teaching in Pittsburgh - I'm back on the mat tonight again for Slow Flow Evening yoga at BlissBlissBliss at 6:30! All are welcome, all-levels!