The ZenDen

21/06/2025

Friends, I will be out of the office for some rest and relaxation at the beach from 6/22-6/29. Back in the office on Monday the 30th. Also, no Slow Flow yoga at Bliss on next Monday evening or Saturday Flow next week. See ya on the mat soon! Stay hydrated and cool!!! 😎

06/06/2025

Science!!! Ya'll know my science background and how I nerd-out on new studies, especially those that pertain to this amazing work. Check out these recently published findings from a systematic review and two clinical studies highlight the significant impact of massage in alleviating symptoms of anxiety and depression. Grab your coffee and nerd out with me!

May is Mental Health Awareness Month, and AMTA is spotlighting new research that underscores the benefits of massage therapy for anxiety and depression. These recent studies strengthen the case for integrating massage therapy as an evidence-based, complementary approach to mental health care.

04/06/2025

Hi friends! If you're on my mailing list you may have seen the email about the switch of my booking software here at the ZenDen. Schedulicity was purchased by Vagaro. So far everything has switched over nicely and without a hitch!!!

That said, here's the new booking link that my website and Google will take you to:
https://www.vagaro.com/tzltm6

See ya on my table soon!!

19/05/2025

After a month off teaching in Pittsburgh - I'm back on the mat tonight again for Slow Flow Evening yoga at BlissBlissBliss at 6:30! All are welcome, all-levels!

23/04/2025

Happy Hump Day!! I’ve had a few rescheduled clients and now have openings this Friday!!! I’m available for massage, Reiki and bodywork beginning at 11:00 until the last start time of 2:30! Hop online and book your spot today or DM me!

10/02/2025

Friends, I had a few times open up for tomorrow, Monday (10th)! I am now available for massage, Reiki, reflexology or yoga beginning at 2:30 for the rest of the afternoon until 5:30! If you’re interested, comment below, DM me or book online!

04/02/2025

Friends! Looking to fill up the rest of my book before headed out west next Thursday! I have a few more openings for massage (Swedish or Deep), Reiki, cupping, pregnancy massage or a yoga private!

* Today at 4:00
* Tomorrow (5th) at 2:30
* Thursday (6th) at 4:00
* Monday (10th) at 11:00 and 2:30
* Tuesday (11th) at 1:00 or 1:30
* Wednesday (12th) at 11:00

Hop online to book where it works, or give me a shout and I can book for you!

“I am driven to help others by alleviating pain, both emotionally and physically through the power of touch, movement like yoga and through the breath. It’s amazing what our bodies are capable of doing if we just take the time to promote relaxation and balance.” Sarah Smith-Paugh, LMT, RYT - T...

02/02/2025

Happy Groundhog Day!!

Ahhh but there is Bill - book yourself a massage with me by hopping online real quick and pick the time that works best for ya! I have a few remaining openings this week:

* Tuesday, 4th at 3:00, 3:30 or 4:00
* Monday, 10th at 11:00am all day until last start time of 2:30
* Tuesday, 11th at 11:00am all day until last start time of 3:00

www.thezendenwv.com

12/01/2025

Grateful for the support from our community keeping my books full. This means you are prioritizing YOUR wellbeing and health!!

That said, the next availability for massage and body work is:
* Tuesday, January 28 (open all day currently)
* Thursday, January 30 at 1:00; 1:30 and 2:00
* Friday, January 31 at 1:30 for the rest of the day!

Book online or give me a shout!

10/12/2024

Here’s what folks are saying about Slow Flow Evening Yoga at BlissBlissBliss with me Mondays at 6:30!

“Sarah's class is always a great way to way to unwind. She adds some tougher moves to challenge you but always offers options if the pose is too difficult. She also adds some fun to class and we do get to laugh a bit! A great class for a Monday evening! - KK”

06/12/2024

02/12/2024

Christmas has arrived at The ZenDen!