Katie Kolb, Health Coach

04/23/2026

I got to hang out with my sisters a lot this winter. While we drive each other crazy in many ways, we will always be there for each other. There is nothing quite like sister time to fill my cup.

04/17/2026

Read more here: www.katiekolbhealthcoach.com/blog

04/08/2026

Spring is here! This is a great time of year to be intentional about getting outside for at least a little bit each day.

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Simple habits like getting sunshine for a few minutes each day.

If that sounds like you, comment "Yes!" to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

04/05/2026

04/02/2026

Did you know there is actually research being done that links time spent outdoors to our physical and mental health? I just find it fascinating and motivating.

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Simple health habits like getting outside!

If that sounds like you, comment “Yes!” and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

03/25/2026

Learn more on the blog post this month. www.katiekolbhealthcoach.com/blog

03/20/2026

How are you "growing in the open air" on this first day of spring?!

03/16/2026

Looking for an opportunity to explore some Morgantown outdoor gems with your kids? Want to meet other families in the area who value the beautiful place we call home? Join us for a Tot Trek!
These hikes are very little kid friendly, geared mainly for kids 3-5 years old. Feel free to bring any smaller kids in a carrier … and if you need one, please reach out to me and I’ll see if I can find one you can borrow. Bigger kids (like mine!) are welcome as long as they won’t mind the little kid tempo.
We will learn a few things along the way and either before or after have a little theme-related story time or a craft.
Date: Friday March 20th
Time: 9:30am
Cost: $5 per family
Location: Krepps Park. We will meet at the playground.

https://www.facebook.com/share/1bPVjUw65Z/

03/11/2026

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be "all in" for their families.

If that sounds like you, comment “Yes!” and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

03/05/2026

What did I do?

Learn more on the most recent blog post. www.katiekolbhealthcoach.com/blog

02/27/2026

Do you also find it easy at night to get carried away with TV shows and social media scrolling?

02/19/2026

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be "all in" for their families.

If that sounds like you, comment “Yes!” and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!