Katie Kolb, Health Coach

09/04/2025

Looking for an opportunity to explore some Morgantown outdoor gems with your kids? Want to meet other families in the area who value the beautiful place we call home? Join us for a Tot Trek!
These hikes are very little kid friendly, geared mainly for kids 3-5 years old. Feel free to bring any smaller kids in a carrier … and if you need one, please reach out to me and I’ll see if I can find one you can borrow. Bigger kids (like mine!) are welcome as long as they won’t mind the little kid tempo.
We will learn a few things along the way and either before or after have a little theme-related story time or a craft.
Date: Friday September 12th
Time: 9:30am
Location: Mason Dixon Park, 79 Buckeye Road, Core, WV 26541
We will meet at the playground and pavillion between the upper parking lot and the sledding hill.
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https://www.katiekolbhealthcoach.com/tot-treks.html

08/28/2025

We have had a seamless start to the school year ... Lincoln's first year of high school! I am so thankful for those who spend so much of their time pouring into these young hearts and minds. I'm also so thankful for the cafeteria staff because it means I don't have to think about food for him for lunch!

Myself, on the other hand. I still need to have a plan. My goal right now is to make sure I include at least 1 fruit and 1 veggie with my lunch.

Do you make lunch for your kiddos? If so, what are your go-tos? What do you like for yourself?

08/20/2025

Yesterday was my son's first day of high school. After a wild summer of lots of change, I finally had a day with mostly my choice of how to spend my time. Groceries, take the dog for a walk, make bread, and other things were on the list.

I added "bath" to my to-do list. I didn't end up taking a bath because it was beautiful outside so I read a chapter of my just-for-fun book while laying on the hammock instead.

But the goal was met. I needed to actually remind myself to take some of that time to refresh my soul.

What do you need to add to your to-do list so that you don't skip past taking care of yourself (so that you have the capacity to do all of the other things with the right attitude!)?

In my private health coaching practice, I help busy Christian moms adopt simple health habits like taking time for restorative rest so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Me Too!" below and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

08/10/2025

07/18/2025

We got this in plus made bird feeders and played on the playground before the rain!

07/15/2025

This Friday!

06/27/2025

I'm excited to be a part of this fun event tomorrow! Stop by and say hi!

06/21/2025

Rest can feel like a waste of time to me. This quote really spoke to me and it is something I am trying to be intentional to embrace this summer.

In my private health coaching practice, I help busy Christian moms adopt simple health habits (like intentional rest) so they can love the body God gave them, achieve a healthy weight, and have the energy to be 100% for their families.

If that sounds like you, comment below "Yes, please!" and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

06/14/2025

P.S. I'm not being paid for this, it just works for me and it might help you!

Finding yourself eating out a lot because it is time to eat (again!) and you don’t know what you are going to make? Feeling like you are in a rut with making the same things over and over again? Enter meal delivery services. I was hesitant at first because of the cost, but now that I’ve been doing it for a while, I totally see the value. For me, just having some variety and few meals a month that I don’t have to use the mental space to plan and shop for makes a big difference in my capacity to actually plan and cook for the other meals!

Learn more (and sn**ch up a freebie!) by going to the blog. www.katiekolbhealthcoach.com/blog

06/07/2025

I love variety. I was thinking the other day of all the places where you might find me working as a health coach ...

05/31/2025

Join us this Friday for a walk in nature with your kiddos!
www.katiekolbhealthcoach.com/tot-treks