Katie Kolb, Health Coach

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United States
Morgantown, WV
Katie Kolb, Health Coach

Helping busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy they need to be all in for their families!

01/22/2026

Already loosing sight of the things you thought you would change in 2026? Sometimes we expect a bit too much too soon from ourselves.

In my private health coaching practice, I help busy Christian moms get started with simple health habits by breaking them down into manageable tasks so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, message me to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

01/15/2026

Learn more on the blog post this month. www.katiekolbhealthcoach.com/blog

01/09/2026

I got to go skiing earlier this week because of the kindness of a friend ... and the hard work of the snow making machines! It was a breath of fresh air I really needed in this season. What can you do this week to fill your cup?

12/10/2025

Need some focus?

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be "all in" for their families.

If that sounds like you, comment "Yes!" and I'll send information for you to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy!

12/03/2025

It is the time of year for holiday stress. We can't always control the things causing stress, but we can manage our response. Different strategies work for different people and at different times.

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can manage their stress, love the body God gave them, and have the energy to be All In for their families.

If that sounds like you, message me to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

11/26/2025

Are you aware that there are people researching the effects of practicing gratitude? One of my favorite books on the subject is One Thousand Gifts by Ann Voskamp.

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Habits like practicing gratitude.

If that sounds like you, comment "Yes!" and I will reach out so you can schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

11/12/2025

Are you a decorate-for-Christmas-now kind of person or a wait-until-after-Thanksgiving kind of person? Regardless, we are past Halloween, but just starting the whole holiday season. What is your plan for your health through the next few months?

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Planning ahead can be a game changer this time of year!

If that sounds like you, comment “Yes!” to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

11/05/2025

Little adjustments in your daily environment can make a big difference in your habits! Do you have some treats you need to hide today?

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Workbook" below and I will send you the complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

10/25/2025

I am doing a lot of driving in my new job and a co-worker "caught" me getting a Coke from the vending machine. He kindly suggested I get an apple instead. Even I am not perfect, but I appreciated the reminder and I promised to pack an apple next week.

Fruits and veggies aren't generally our go-to to increase our energy, but they would do the trick!

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Simple health habits like grabbing an apple instead of a coffee once a week!

If that sounds like you, comment “Yes!” to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

10/07/2025

Tis the season where the leaves remind us that change can be beautiful!

What small change can you start today so that you aren't forced to make a change later?

10/01/2025

Did you know there is actually research being done that links time spent outdoors to our physical and mental health? I just find it fascinating and motivating.

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Simple health habits like getting outside!

If that sounds like you, comment “Yes!” and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

Address

Morgantown, WV
26505

Website

http://katiekolbhealthcoach.com/

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