Zen From Within

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Zen From Within

www.zenfromwithin.com
Homeopathy/Herbal/Nutrition - Akashic Record Readings - Bowen Therapy -
Yoga Therapy

www.zenfromwithin.com

herbal consultations - akashic record readings - bowen therapy - yoga therapy - breathwork - meditation/chakra therapy - tarot readings

25/08/2025

New research strengthens link between Bowen moves and lymphatic drainage in the head and neck.

Steve Marra writes:
I've tried for years to describe the benefits of moves on the head, neck, sinuses, and jaw to clients. I know what I know, but there aren't a pile of studies on the lymph systems in the brain (for example) and how they discharge fluid through the base of the skull. Over the past 10 years or so, medical studies are catching up to positives we embrace from observation in Bowen Therapy.

If you've had Bowen Therapy on your head or neck and experienced the feeling of 'fluxxing', or sinus drainage, you have a good idea how gentle moves can produce big results.

As someone who struggles to get enough sleep, I perform lymph moves on myself as self care. I try to bolster my body's existing mechanisms for clearing out fluid from my sinuses and washing gunk away from my brain.

It's nice to see research that aligns with what we as Bowen Therapists observe in our work. If anyone wants to read a few references related to these studies, here you go:

https://www.nature.com/articles/s41586-025-09052-5
https://neurosciencenews.com/facial-stimulation-glymphatic-29213/
https://www.science.org/content/article/scientists-uncover-how-brain-washes-itself-during-sleep

Read more about Steve and schedule a Bowen Therapy session with him here: https://zenfromwithin.com/steve/

22/08/2025

a post with out a flashy video or song to catch your attention… wow, what a novel idea 😂

this week wraps up the last week of trimester 3 outta 6 of my homeopathy school. half way done. we are required to take 10 cases (initial + 2 follow ups) to graduate. hi, I don’t know if we’ve met but if you know me, you know i have done way more!
just checked my clinic schedule and yes, i’ve already done 30 and have 4 more on the schedule over the next couple of weeks. 🙃

this is not a public offering YET. but will be soon enough.
i have seen 80-85% improvement for the overall. i still have a couple clients that we are still working thru the layers to get to the underlying issues but they have had some improvement.

one of the biggest things i’ve noticed across the board of all of these clients, is their reactivity has changed. almost all of them report being less reactive to situations/curcumstances/people that would normally upset them or lower their vibes.

while this seems subtle… this is HUGE!!! and i want to take a moment to celebrate this win!

the world at large could use less reactivity. so, i’m gonna plug away at my clinic, one client at a time! 🤣

21/08/2025

Sweet review from a Tea Ceremony participant. This is our favorite way to meditate. Hope you can join us for September's ceremony.

https://zenfromwithin.com/appointments/
click the 3 horizontal lines & select classes - Sept, Oct, Nov, & Dec are listed.

20/08/2025

If Bowen Therapy is good enough for Dr. Gabor Mate... then it's probably good enough for you! ;)

If you are new to Bowen Therapy, we ask that you schedule 3 weekly sessions in a row. It's best that you stick with the same therapist so that you develop a relationship and they gain a better understanding of your body and your body's needs.

Learn more and schedule: https://zenfromwithin.com/bowen/
Melita, our founder of Zen From Within did this write up which we think you will enjoy her backstory!

16/08/2025

Let's all wish Alyson a very Happy Birthday today!!

You can catch her healing magic at the clinic on Sundays & Mondays where she offers Bowen Therapy at a rate of $45. She's absolutely amazing at what she does and we can't recommend her highly enough! Do yourself and your body a favor and get on her schedule soon!

13/08/2025

We have a BIG Bowen anniversary to celebrate!!

Steve has been offering Bowen Therapy since 8/13/13.... TWELVE YEARS!!!!!

Steve is exceptionally talented at client intake and asking all the right questions to get to the root of why you are experiencing the pain/issues that brought you into the clinic.

His area of specialty is back pain, particularly low back pain. So if this is you, please get on his schedule!

Please help us in congratulating Steve on helping clients get out of pain and back to living their lives more fully!!

Steve sees clients at the rate of $55 and has availability Tuesday & Thursdays 5:30 & 6:45pm.

Learn more about Steve: https://zenfromwithin.com/steve/
Learn more about Bowen Therapy: https://zenfromwithin.com/bowen/
Schedule a session with Steve: https://zenfromwithin.com/appointments/

12/08/2025

This weekend:
Saturday
- catch Melita for Hot Vinyasa 9-10am at BlissBlissBliss
- let Melita serve you tea in silence 11:30am-12:30pm at Zen From Within (spaces are limited)

08/08/2025

Quick reminder, Melita is on vacation and won't be teaching this Saturday 9am Hot Vinyasa at BlissBlissBliss. She'll see you next Saturday 8/16.

01/08/2025

Melita is looking forward to seeing you tomorrow 9am at BlissBlissBliss. Reminder NO hot vinyasa Sat Aug 9th.

31/07/2025

Thanks for the shout out Morgantown Magazine!

Zen From Within isn't a yoga studio... but let's be honest, they don't have a category we fit in... and we are perfectly ok with that LOL.

In the realms of Yoga, we offer: Yoga Therapy, Breathwork, and Meditation private 1:1 sessions or small groups.

In other realms, we offer a whole host of Holistic Health offerings:

🧬 Functional & Holistic Health:
- Herbal/Nutrition Consultations
- Supplement Support
- Homeopathy (coming soon)
- HTMA (Hair Tissue Mineral Analysis) (stand alone service coming soon - this is currently offered with the Herbal/Nutrition Consults)
- Functional Blood Work Analysis (stand alone service coming soon - this is currently offered with the Herbal/Nutrition Consults)

💆‍♀️ Hands-On Bodywork:
- Bowen Therapy
- Myofascial Therapy
- AromaTouch Techinque

🧘 Mind-Body Movement Therapies:
- Yoga Therapy
- Pilates Privates (individual or small group)
- Breathwork
- Meditation

🔮 Spiritual, Intuitive, & Energetic Guidance:
- Akashic Record Readings
- Tarot Readings
- Reiki
- EFT (Emotional Freedom Technique)
- Chakra Balancing

🌿 Ceremony, Connection, & Ritual:
- Tea Ceremony
- Share a Pot of Tea & Pick Melita's Brain
- Small Private Weddings

24/07/2025

Ayyyyy come see what all the fuss is about! Join Melita at BlissBlissBliss this Saturday 9am!

17/07/2025

"The dual nature of breath—being largely involuntary but open to voluntary control—makes it a unique physiological bridge. It allows us to modulate energy levels, focus, and relaxation by consciously adjusting our breath, even as the body maintains the underlying process involuntarily. This connection is a key reason why breathing techniques are so effective in yoga and stress management." ~ Dr. Ganesh Mohan

Join Melita in this month's Breathwork Circle 5-6pm Sunday, July 20th at BlissBlissBliss. Registration: https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx

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www.zenfromwithin.com herbal/nutrition consultations - akashic record readings - bowen therapy - yoga therapy - breathwork - meditation/chakra therapy - tarot readings