Zen From Within

01/25/2025

"Tea tempers the spirit and harmonizes the mind; dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness." ~ Lu Yu

February's Tea Ceremony is Saturday, Feb 15th 11:30am-12:30pm. Donation based. Space is very limited. Details & registration here: https://zenfromwithin.com/events/feb-tea/

01/24/2025

let's continue the conversation about TMJ

a while back, our beloved Dylan was experiencing some jaw pain himself. he got on Talia's Bowen table for a session. in his session, he was surprised she didn't even touch his jaw but rather worked on his hips. after the session, Talia showed him the Deep Front Line (DFL) of fascia (pictured here) that shows just how interconnected our hips are to our jaw. Dylan decided to wait to see how long just one session of Bowen Therapy (where his jaw wasn't even touched in the session) would help his jaw pain...

8 MONTHS!!!

so when we say we don't have to go digging around in your jaw or go inside your mouth to address your TMJ pain/issues.... we mean it!! 😁

if you are experiencing jaw pain or any TMJ related issues... do yourself a favor, schedule 3 Bowen Therapy sessions in a row - each spread out 1 week apart. not only will we address your TMJ pain but we will address your WHOLE BODY because it's literally all connected! 😉

we have a Bowen Therapist in the clinic every single day of the week at different price points for all budgets. so have a look at our schedule and get yourself on the Bowen Table and start feeling better!!

https://zenfromwithin.com/bowen/

01/23/2025

let's talk about TMJ!!

"The temporomandibular joint procedure produces rebalancing throughout the entire body. This results from the moves the Bowen Therapist performs on the facial nerve, the pneumogastric nerve, and on the cervical lymph nodes. This powerful and yet gentle lymphatic procedure is used in cases of colds, sinusitis, and allergies, as well as in cases of migraines and vertigo. Obviously, it is also useful in treating ailments of the jaw and dental malocclusion." ~ Lousie Tremblay

And NO, we don't have to go inside your mouth or dig around in your jaw for 30 minutes to achieve these lasting results! 😉

Can you fit 3 fingers between your teeth with your mouth open?

Stack 3 fingers between your upper and lower teeth (or dentures).

If you can't open your mouth wide enough, it may be a sign of issues with your Temporomandibular Joint (TMJ).

Time to see your Bowen Therapist!

01/19/2025

Today's Breathwork Circle and Candlelight Yin Yoga are CANCELLED due to weather.

Next Breathwork Circle is Sunday, February 16th 5-6pm and we will make that one "bring a friend for FREE" since this one didn't happen.

Stay safe & warm!
xo Melita

01/16/2025

This month's Breathwork Circle is bring a friend for FREE! We have just a few more spots open so snag yours quickly before we get to capacity.

Just register yourself and bring your friend to breathe it out with you.

This Sunday, January 19th 5-6pm at BlissBlissBliss. Save your spot: https://zenfromwithin.com/events/

01/12/2025

This month's Breathwork Circle is bring a friend for FREE!

Just register yourself and bring your friend to breathe it out with you.

Next Sunday, January 19th 5-6pm. Save your spot: https://zenfromwithin.com/events/jan-breathwork/

01/02/2025

January's Breathwork Circle with Melita is extra special! Well, they are all special but this one is extra!

Register yourself AND bring a friend for FREE!!

Please do NOT register your friend, just bring them with you. Bring someone you know who needs to come and breathe it out with you!

January 19th 5-6pm $20

Details & registration:https://zenfromwithin.com/events/jan-breathwork/

01/01/2025

Happy New Year!

We have some fun things to look forward to in 2025 and can't wait for you to join us!

12/27/2024

Last Yoga class of 2024!! See you tomorrow, Saturday, Dec 28th 9am at BlissBlissBliss.

12/25/2024

A business is nothing without the support behind it. Thank you to every single client! We love you. Happy Holidays 🎄🫶🏼

12/20/2024

Tomorrow is the Winter Solstice. The shortest day of the year. How will you be celebrating?

We have two offers. One in person and one online that celebrates the whole Winter season and starts with a Solstice ritual. Details below.

In person offer: the Tea Ceremony is happening tomorrow 11:30-12:30pm. We only have ONE spot left open. Read details and snag it here: https://zenfromwithin.com/events/dec-tea/

Online offer: Melita has crafted a course to celebrate the entire Winter season. Cost is $44 for the whole course. You will receive 3 monthly installments that include meals, herbs, lifestyle, rituals, and more to help get you through the season with more grace and ease! Details: https://zenfromwithin.com/events/winter/

12/17/2024

I'm curious, do you get depressed or SAD (seasonal affective dissorder) in Winter? If you answered yes, consider this offer. Melita created a special Winter Season offer called Deep Restoration.

Cost is $44 (for the whole thing!!) and you will get 3 very robust email installments over the course of the Winter. These installments are broken down into: Early Winter, Midwinter, and Late Winter.

Each installment contain audios & PDFs that cover a myriad of topics dedicated to help you get through this Winter with a little more grace and ease.

The topics covered are broken down into 3 categories:
- Self Care Practices
- Nourishment
- Herbal

Examples of topics covered:
- seasonal rituals
- winter specific herbal monographs
- winter specific meal ideas
- meal planning sheets
- and more!

If this has piqued your interest, here is where to register. We kick off on Saturday, Dec 21st with a Winter Solstice Ritual.

https://zenfromwithin.com/events/winter/

12/15/2024

Today is the last Breathwork Circle of 2024!

Join us today 5-6pm. Cost is $20 and registration is HIGHLY recommended because we hear that Melita has an extra little something for you today.

While you are there, stick around for Candlelight Yin Yoga 6:15-7:15pm.

Register here: https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx

12/12/2024

Big weekend of Yoga with Melita ahead:

Saturday 9am Hot Vinyasa
Sunday 5pm Breathwork Circle
Sunday 6:15pm Candlelight Yin Yoga

All at BlissBlissBliss. Registration for Breathwork Circle and Yin yoga is much preferred to make sure we have a space for you.

12/09/2024

Have you taken Reiki level 1 and 2 and would like to deepen your connection to healing energies? Join Laurel for a level 3 class to learn two more symbols and receive a fresh attunement.

Laurel has ONE more spot open. Register soon to claim it!

Sunday, January 19th 1:30-5pm. Cost is $100. Cash collected the day of training.

Here’s HOW to register:
1) go to https://zenfromwithin.com/appointments/
2) if you are on your phone or tablet you may need to click the blue schedule now button. then beside of “Services” you will see “Events” – click Events.
3) click “Reiki 3”
4) follow the rest of the steps to register

A Reiki Master since August 2014, Laurel provides sessions and classes at Zen From Within.

12/08/2024

Breathwork Circles will take you deeper into yourself. Melita provides a safe container to release what you have been unnecessarily holding on to and allow you to embrace a lighter, freer, and more resilient version of yourself. Come try it for yourself and prepare for the Holidays ahead.

Cost is $20 and held at BlissBlissBliss Sunday, December 15th 5-6pm. Followed immediately by Candlelight Yin Yoga 6:15-7:15pm. Come for one or stay for both, but register ahead!

Registration required: https://zenfromwithin.com/events/dec-breathwork/