Zen From Within

11/04/2025

Please wish Steve a very HAPPY BIRTHDAY!!!

We are so grateful for his healing hands here at the clinic. Many lives have benefited from his!!

10/30/2025

Must be the season of the Witch....

When Witchy Talia is holding down the Zen fort, you can guarantee to hear cackles as well as experience some seriously good healing. (Cackles (aka laughter) IS medicine as you well know! 🧙‍♀️

Schedule with Talia on Thursdays. Her schedule gets booked really quickly so be sure to head here and grab your Bowen Therapy appointment before they are gone! 💨

https://zenfromwithin.com/appointments/

10/22/2025

Have you been sick already?! It's never too late to do things that help to boost your immune system. Melita has created an educational bundle to help you to learn about your immune system so that you are empowered with a slew of things you can do ALL year 'round.

It's that time of year again... "cold & flu season"

We have already noticed several clients coming into the clinic with these miserable life disruptors. But we have an amazing educational option for you to learn all about your immune system (spoiler alert, it's working all year 'round NOT just in the fall/winter). You will walk away from this with a DEEP understanding of your immune system and Melita gives LOTS of easy tricks to kick yourself into gear so that you (hopefully) don't get sick or if you do, it's minimally invasive and doesn't keep you down for long.

*IMMUNE SYSTEM*
This workshop comes with forever access to TWO pre-recorded workshops that Melita taught:
1) 1.5 hour DEEP DIVE into the immune system (from Nov 2020) PLUS a 21 page PDF with far more education than was even in the workshop.
2) 1 hour webinar on herbs for Winter (from Dec 2023) PLUS 4 herbal monographs on the herbs covered in the webinar.

In wanting you to have the information without charging an arm and leg, Melita was going to charge $22.22 (you know how she likes playing with numbers like this lol). But after thinking about it, decided to let YOU DECIDE what you want to pay. You can name your own price. No one will be turned down for lack of funds.

REGISTRATION: Register here and Melita will send you a separate email with the links to the videos and the extra PDFs. This email is coming from Melita@ZenFromWithin.com - if you don't receive an email from Melita within 24 hours of registering, please check spam first, and if still nothing, email Melita at that email address and she will take care of it promptly!!

If you want access, here's how:
1) head to: https://zenfromwithin.com/appointments/
2) click "Classes" (if you are on a mobile/tablet you may need to click the 3 horizontal lines at the top left and then click on Classes)
3) click through the dates until you get to 12/12/25 you will see "Immune System" - click "Sign Up" - you will need to sign up or sign in to finish the registration.
4) click "Next" (don't worry about the number of attendees/number of sessions part - just click "Next")
5) click "Checkout" to continue - you will receive an email from vagaro that your registration was successful.

Once Melita receives the notification that you have registered, you will get a separate email from her. Please allow her 24 hours since she's a one woman show to get the email to you. :)

10/21/2025

Do you have unused FSA or HSA funds? Many accounts reset in January, which means if you do not use them, you lose them.

Schedule your Bowen Therapy or Myofascial Release Therapy sessions before the end of the year and use your FSA or HSA to pay for these services!

https://zenfromwithin.com/appointments/

10/15/2025

Happy Birthday to Melita, our fearless leader and founder of Zen From Within. She’s enjoying an amazing getaway in one of her fave places on the planet… Taos NM. As much as she swears she’s not coming back, we have it on good authority she’ll be happily back at the clinic next week. Seeing clients at the clinic is also one of her fave things to do. As she’s become super busy with Homeopathy school, she’s turned all the new Bowen Therapy clients over to the other Bowen Therapists. If you are interested in becoming a homeopathy patient of Melita’s, email her: Melita@ZenFromWithin.com and she will send you all the details (once she gets back from her bday shenanigans that is). This is a service that will eventually show up on the website but not yet. She’s still hand selecting the folks she wants to work with before she opens it up to the masses.

09/22/2025

It's that time of year again... "cold & flu season"

We have already noticed several clients coming into the clinic with these miserable life disruptors. But we have an amazing educational option for you to learn all about your immune system (spoiler alert, it's working all year 'round NOT just in the fall/winter). You will walk away from this with a DEEP understanding of your immune system and Melita gives LOTS of easy tricks to kick yourself into gear so that you (hopefully) don't get sick or if you do, it's minimally invasive and doesn't keep you down for long.

*IMMUNE SYSTEM*
This workshop comes with forever access to TWO pre-recorded workshops that Melita taught:
1) 1.5 hour DEEP DIVE into the immune system (from Nov 2020) PLUS a 21 page PDF with far more education than was even in the workshop.
2) 1 hour webinar on herbs for Winter (from Dec 2023) PLUS 4 herbal monographs on the herbs covered in the webinar.

In wanting you to have the information without charging an arm and leg, Melita was going to charge $22.22 (you know how she likes playing with numbers like this lol). But after thinking about it, decided to let YOU DECIDE what you want to pay. You can name your own price. No one will be turned down for lack of funds.

REGISTRATION: Register here and Melita will send you a separate email with the links to the videos and the extra PDFs. This email is coming from Melita@ZenFromWithin.com - if you don't receive an email from Melita within 24 hours of registering, please check spam first, and if still nothing, email Melita at that email address and she will take care of it promptly!!

If you want access, here's how:
1) head to: https://zenfromwithin.com/appointments/
2) click "Classes" (if you are on a mobile/tablet you may need to click the 3 horizontal lines at the top left and then click on Classes)
3) click through the dates until you get to 12/12/25 you will see "Immune System" - click "Sign Up" - you will need to sign up or sign in to finish the registration.
4) click "Next" (don't worry about the number of attendees/number of sessions part - just click "Next")
5) click "Checkout" to continue - you will receive an email from vagaro that your registration was successful.

Once Melita receives the notification that you have registered, you will get a separate email from her. Please allow her 24 hours since she's a one woman show to get the email to you. :)

09/15/2025

Today is quite a special day!! Today makes SEVEN years that Alyson, Jennifer, Joan, & Talia started their Bowen Therapy training!!

That's 7 years of them helping our community get out of pain and back to living happier, healthier lives!!

Learn more about each of them & get on their tables for your own healing sessions:

Alyson: https://zenfromwithin.com/alyson/
Jennifer: https://zenfromwithin.com/jennifer/
Joan: https://zenfromwithin.com/joan/
Talia: https://zenfromwithin.com/talia/

Learn more about Bowen Therapy: https://zenfromwithin.com/bowen/
Schedule your healing session: https://zenfromwithin.com/appointments/

09/12/2025

If you didn't know, Melita teaches a Hot Vinyasa class at BlissBlissBliss on Greenbag Rd in Morgantown EVERY Saturday at 9am. Show up... you won't regret it!! 🧘

Melita is looking forward to seeing you on your mat Sat 9am. Let's move, sweat, breathe, and just BE together!! All levels welcome ALWAYS!!

09/09/2025

Join me in wishing Joan a very HAPPY BIRTHDAY!!!

We are grateful to have Joan at the clinic offering Bowen Therapy, Myofascial Release Therapy, and Reiki sessions.

Read more about Joan & schedule with her soon: https://zenfromwithin.com/joan/

09/03/2025

If you are needing the space for a pause, consider scheduling yourself for some sacred time at Zen. Many options to choose from: Tea Ceremony 9/20, Bowen Therapy, Akashic Record Reading, Myofascial Release, Reiki, EFT, AromaTouch, & more.

https://zenfromwithin.com/appointments/

09/01/2025

Fullscript is having their Labor Day Sale and Melita has hers set to the highest % off.... save 30% off and free shipping for $50+

https://us.fullscript.com/welcome/zenfromwithin

08/25/2025

New research strengthens link between Bowen moves and lymphatic drainage in the head and neck.

Steve Marra writes:
I've tried for years to describe the benefits of moves on the head, neck, sinuses, and jaw to clients. I know what I know, but there aren't a pile of studies on the lymph systems in the brain (for example) and how they discharge fluid through the base of the skull. Over the past 10 years or so, medical studies are catching up to positives we embrace from observation in Bowen Therapy.

If you've had Bowen Therapy on your head or neck and experienced the feeling of 'fluxxing', or sinus drainage, you have a good idea how gentle moves can produce big results.

As someone who struggles to get enough sleep, I perform lymph moves on myself as self care. I try to bolster my body's existing mechanisms for clearing out fluid from my sinuses and washing gunk away from my brain.

It's nice to see research that aligns with what we as Bowen Therapists observe in our work. If anyone wants to read a few references related to these studies, here you go:

https://www.nature.com/articles/s41586-025-09052-5
https://neurosciencenews.com/facial-stimulation-glymphatic-29213/
https://www.science.org/content/article/scientists-uncover-how-brain-washes-itself-during-sleep

Read more about Steve and schedule a Bowen Therapy session with him here: https://zenfromwithin.com/steve/