Zen From Within

12/21/2025

"The time between harvest and spring becomes deeply devotional, internal, and mysterious rather than inconvenient and unproductive. Though it limits the breadth of our activity, the dark expands our ability to heal through rest, and to communicate with the world that speaks in the silence of night. The dark teaches us to seek and tend another fire, one that burns within us as the outer world dims." ~ Judith Berger

Happy Winter Solstice to you all. Much love from the Zen Team. ❄️🕯️❄️

12/19/2025

What are you doing tomorrow, Saturday, Dec 20th?! Two Zen options for you!

12/18/2025

It's already started....
"JOIN this program to lose __X__ pounds!!"
"Do this one thing every day and you'll get (insert some false claim here)!!"
"Follow my path to success"

Um, just NO! No thanks!

In order for YOU to get what YOU want, you need to look inside YOURself. This is an introspective practice where you will learn what YOU need and build a pathway forward. We would love to have you join.

Details & Registration:

https://zenfromwithin.com/events/jan-bwc/

12/16/2025

Bowen Therapy, Akashic Record Reading, Myofascial Release, Reiki, AromaTherapy, Tarot Reading, Homeopathy, EFT, Herbal/Nutrition Consultation, Yoga Therapy, ZenBody ZenMind Bowen, Breathwork, Chakra Balancing, Tea Ceremony, Meditation are what you can spend your Gift Certificates on.... There's a LOT of ZEN to be had here!!

Need it ASAP?! Go here: https://zenfromwithin.com/appointments/ click Gift Cards and make your loved one VERY happy!

12/15/2025

Happy Hanukkah from the Zen Team.

12/10/2025

Need a Gift Certificate?! We got you covered!

Need one fast: go here: https://zenfromwithin.com/appointments/ and click Gift Cards

Want a physical one for a stocking stuffer: reach out to your personal Bowen Therapist or Melita at Melita@ZenFromWithin.com or 3042880996.

12/09/2025

12/08/2025

Give the gift of Zen!

Gift cards can be purchased online or in person. Just ask your Bowen Therapist for more details!

online here: https://zenfromwithin.com/appointments/ click Gift Cards

12/08/2025

Don't skip out on this! This bundle that Melita created teaches you how to stay well for all those holiday get togethers and beyond!

It's that time of year again... "cold & flu season"

We have already noticed several clients coming into the clinic with these miserable life disruptors. But we have an amazing educational option for you to learn all about your immune system (spoiler alert, it's working all year 'round NOT just in the fall/winter). You will walk away from this with a DEEP understanding of your immune system and Melita gives LOTS of easy tricks to kick yourself into gear so that you (hopefully) don't get sick or if you do, it's minimally invasive and doesn't keep you down for long.

*IMMUNE SYSTEM*
This workshop comes with forever access to TWO pre-recorded workshops that Melita taught:
1) 1.5 hour DEEP DIVE into the immune system (from Nov 2020) PLUS a 21 page PDF with far more education than was even in the workshop.
2) 1 hour webinar on herbs for Winter (from Dec 2023) PLUS 4 herbal monographs on the herbs covered in the webinar.

In wanting you to have the information without charging an arm and leg, Melita was going to charge $22.22 (you know how she likes playing with numbers like this lol). But after thinking about it, decided to let YOU DECIDE what you want to pay. You can name your own price. No one will be turned down for lack of funds.

REGISTRATION: Register here and Melita will send you a separate email with the links to the videos and the extra PDFs. This email is coming from Melita@ZenFromWithin.com - if you don't receive an email from Melita within 24 hours of registering, please check spam first, and if still nothing, email Melita at that email address and she will take care of it promptly!!

If you want access, here's how:
1) head to: https://zenfromwithin.com/appointments/
2) click "Classes" (if you are on a mobile/tablet you may need to click the 3 horizontal lines at the top left and then click on Classes)
3) click through the dates until you get to 12/31/25 you will see "Immune System" - click "Sign Up" - you will need to sign up or sign in to finish the registration.
4) click "Next" (don't worry about the number of attendees/number of sessions part - just click "Next")
5) click "Checkout" to continue - you will receive an email from vagaro that your registration was successful.

Once Melita receives the notification that you have registered, you will get a separate email from her. Please allow her 24 hours since she's a one woman show to get the email to you. :)

12/07/2025

In massage school, we were basically taught if a client came in with a complaint, we needed to "fix" it. a lot of the times that ended up backfiring and making the problem worse. What I love about Bowen Therapy is that we DON'T chase pain. We listen to the symptoms the client's body is presenting with and then we address the WHOLE person.

Prime example, when a client presented with TMJ issues, Talia didn't even touch that person's jaw.... she worked on the body as a whole and addressed their hips. That client saw a reduction in pain in their jaw for EIGHT MONTHS!!!! We don't need to go digging around in the body to try to correct the imbalance. We just need to listen, observe, and GENTLY address the body's nervous system to allow for it to reset and recalibrate. We work smarter... not harder! 😉

Learn more about Bowen Therapy and try it for yourself. What do you have to lose... pain?! 🙃 https://zenfromwithin.com/bowen/

xo❤️Melita

In Bowen Therapy, we don’t chase symptoms.

We work in a sequence that helps the nervous system reorganise (to the best of its ability.)

Because the body knows what needs to come first.

12/05/2025

i know it's friday and you're likely raring to go home so i'll post this again another time, but this just got listed and i'm so excited to share!! xo❤️Melita

thursday, jan 15, 2026 5:30-7pm - breathwork circle - flower essences - deep journaling practice all for $33 (an extra $20 if you want to take a bottle of the flower essence blend home with you) ⬇️

https://zenfromwithin.com/events/jan-bwc/