Ellie Mental Health - Morgantown, WV

11/04/2025

Kids don't just play-they communicate, process, and heal through it. 🎨🧸

That's why play therapy is so powerful. It gives children a safe space to express feelings, build coping skills, and make sense of their world in the way they know best: through play.

11/04/2025

Health insurance should support your whole self. As you make Open Enrollment decisions, be sure your plan includes talk therapy.

At Ellie Mental Health, we accept most insurance plans and offer therapy for all stages of life - from anxiety and burnout to family challenges.

→ Let's make sure your coverage matches your care needs. Get matched with a therapist today at http://www.elliementalhealth.com
https://www.elliementalhealth.com/scheduleonline

11/01/2025

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want to fill up your toolbox even more for managing panic? Dig in here: https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

10/31/2025

🍂 Happy Fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡


https://gettherapy.elliementalhealth.com/default?zip=48108&referringlocationpage=MI-007-01&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d

10/30/2025

Even the strongest people have hard days.
Struggling with your mental health doesn't mean you're weak - it means you're human.

Reaching out for support is one of the most powerful things you can do for yourself.
You deserve care, too. 💙
https://gettherapy.elliementalhealth.com/

10/29/2025

How can therapy help parents? Parenting is rewarding - and really hard. Therapy offers a space to process, grow, and feel supported.

You don't have to figure it all out alone. Therapy can help you show up as the parent and person you want to be. 💬🧠

10/29/2025

When kids lose someone that they love, it's normal to see a rollercoaster of feelings. How do we help them through this time? Swipe through to see our tips.

Need more ideas or links to each of these book recommendations? Read more on our blog: https://elliementalhealth.com/how-to-help-kids-navigate-through-grief-and-loss/

10/29/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

10/28/2025

Suncrest Towne Centre Trunk or Treat!

10/15/2025

Running on empty doesn't make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

10/15/2025

10/14/2025

We're excited to announce the Healthy Harvest Bash on Saturday, October 18th! This community event will feature fun activities!