Ellie Mental Health - Morgantown, WV

Ellie Mental Health - Morgantown, WV Mental Wellness Clinic

Ellie Mental Health is a locally owned and operated clinic devoted to compassionately transforming the culture of mental healthcare by delivering creative solutions that make wellness accessible in every community through the values of Acceptance, Authenticity, Humor, Compassion, Creativity, and Determination. We have a strong commitment to de-stigmatizing mental health issues and improving access to resources through outreach and a variety of providers to meet every need.

Ever experienced that mix of exhaustion and relief after a therapy session? It's like a mental workout that leaves you f...
08/30/2025

Ever experienced that mix of exhaustion and relief after a therapy session? It's like a mental workout that leaves you feeling lighter and stronger at the same time. 🌟💆‍♂️💬

*Everything* making you anxious? Here's a coping skill to try:Progressive Muscle Relaxation involves tensing and then re...
08/27/2025

*Everything* making you anxious? Here's a coping skill to try:

Progressive Muscle Relaxation involves tensing and then relaxing different muscle groups in your body, which can help release physical tension and promote a sense of relaxation.

1. Find a quiet and comfortable place to sit or lie down.
2. Close your eyes and take a few deep breaths to center yourself.
3. Start with your toes and gradually work your way up through your body, tensing and then relaxing each muscle group for about 5-10 seconds each.
4. As you tense each muscle group, focus on the sensation of tension and then consciously release it as you relax the muscle.
5. Progress through your body, including your feet, calves, thighs, abdomen, chest, arms, hands, shoulders, neck, and face.
6. Continue this process until you've tensed and relaxed all major muscle groups in your body.

By systematically tensing and relaxing your muscles, you can become more aware of physical tension and learn to release it, which can help alleviate feelings of anxiety and stress.

Breaking cycles and prioritizing your future self? Now that's a glow-up we can all celebrate! 😍
08/24/2025

Breaking cycles and prioritizing your future self? Now that's a glow-up we can all celebrate! 😍

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those ...
08/22/2025

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those little joys while working on ourselves!

Back-to-school nerves? Totally normal. Help kids feel more in control with a variety of simple coping skills they can us...
08/19/2025

Back-to-school nerves? Totally normal. Help kids feel more in control with a variety of simple coping skills they can use anytime. What coping skills work best for you or your kids?

Feeling frozen with anxiety? 🛑Avoiding problems (or tough convos) doesn't make them disappear.Talking to a therapist cou...
08/16/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Message us for more info on how to get started with your own therapist. 🧠🌟

Struggling to set boundaries without feeling like the bad guy?This podcast episode is for anyone who's ever struggled to...
08/13/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhauste...
08/12/2025

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all—you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

Address

1206 Suncrest Towne Centre Drive
Morgantown, WV
26505

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

https://elliementalhealth.com/locations/su

Alerts

Be the first to know and let us send you an email when Ellie Mental Health - Morgantown, WV posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ellie Mental Health - Morgantown, WV:

Shortcuts

Share

Category