BlissBlissBliss

08/06/2025

Harnessing Lions 🦁 Gate energy this evening at Beginners Yoga.

See you at 630! 😊🧡

08/01/2025

Melita is looking forward to seeing you tomorrow. Reminder NO hot vinyasa Sat Aug 9th.

07/24/2025

YES!! Come play!!

Ayyyyy come see what all the fuss is about! Join Melita at BlissBlissBliss this Saturday 9am!

07/22/2025

Get out of the heat and come revive your vibe. Elizabeth is subbing for Heidi at 5:30 tonight. If you love your yoga served up as long, slow and deep, this class is for you.

07/17/2025

"The dual nature of breath—being largely involuntary but open to voluntary control—makes it a unique physiological bridge. It allows us to modulate energy levels, focus, and relaxation by consciously adjusting our breath, even as the body maintains the underlying process involuntarily. This connection is a key reason why breathing techniques are so effective in yoga and stress management." ~ Dr. Ganesh Mohan

Join Melita in this month's Breathwork Circle 5-6pm Sunday, July 20th. Registration: https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx

07/15/2025

This Sunday 7/20 is the monthly Breathwork Circle 5-6pm followed by Candlelight Yin Yoga 6:15-7:15pm.

Please note, Melita will be taking a break from this monthly offering in August while she works on making these monthly offerings even more powerful! Details to come!

07/08/2025

Happy happy birthday Sierra! You help people through the hard stuff as a licensed therapist and our community loves you for your Thursday evening yoga class. Thanks for sharing your heart and expertise to make the world a better place!

07/08/2025

No matter the season climbs mountains to support you with massage and yoga! She’s a wonderful friend to Bliss. We are lucky to have since the start of her career (11 years)! Keep howling at the moon Sarah! We love you

07/07/2025

This weeks full moon 🌕 signifies growth, transformation, and overcoming obstacles; letting go of old patterns & embracing new beginnings.

Need some energetic inspiration?
Or maybe an energetic cleanse or reset?

Jessica has Reiki openings this week!
Catch her before she goes on vacation. ♥️

Book online.

07/06/2025

Sneak out of the mid-afternoon heat!
Seasonal Restorative is TODAY at 1:30!

Seasonal Restorative Yoga with Heidi Sherwin
SUMMER EDITION!
☀️
Sunday, July 6th
1:30 – 2:45 pm at BlissBlissBliss
Drop in $15 or Use Yoga Pass
☀️
Restorative yoga is your antidote to high-speed living, so you can soothe your nervous system, relieve muscle tension, and rejuvenate your mind.
☀️
In the Summer edition of Seasonal Restorative Yoga, we will focus on balancing the Pitta dosha. You'll gently soothe the body from summer heat and learn mindfulness techniques that help keep the mind & mood cool.
☀️
Heidi Sherwin (E-RYT 500) will guide a nourishing practice that weaves in tips from the science of Ayurveda, gentle movement, pranayama (breathing techniques), and a thoughtful set of restorative postures.
☀️
https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx

07/06/2025

Cool & Calm
Seasonal Restorative Yoga
Tomorrow with Heidi at 1:30pm
🩵💦🩵💦🩵

07/02/2025

This squirrel knows how to beat the heat!!
You can keep cool in the Bliss A/C this Sunday - Seasonal Restorative Yoga with Heidi Sherwin!
1:30-2:45pm (drop-in or use yoga pass)
Cucumber water and cold lavender will be included to dial into our focus on balancing summer heat with calming, cooling practices.
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