BlissBlissBliss

01/22/2026

Sit, breathe, be. We have a spot for you tonight - 5:30pm Mindful Beginnings with Heidi.

Use your yoga package or one-time pass
https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx

🫶🏽

01/22/2026

The 2026 Moonbow Yoga & Wellness's 200-hour YTT at BlissBlissBliss is nearing its start date!! We've got a spot for you - are you ready! 🤩

Psst... Want to know one of my favorite parts of teaching Yoga Teacher Training??
It's what happens AFTER the program ends. 😊 Learning about their continued interests, what's new or challenging in their personal practice, classes and workshops they are sharing with their community, updates just to "say Hi".
❤️
One of the 2019 YTT alums continues to meet with me for private mentoring. We schedule sessions not because she “needs fixing,” but because she cares deeply about her students, her classes, and teaching yoga with heart and intention.

Recently, we refreshed standing postures and down-dog together by exploring clearer cues and more accessible ways to support her students. She also got some feedback for a new core yoga class she's teaching and we got to play with her sequencing ideas. Unexpected by me - she shared this sweet review (see pic 🥰).

Psst... here's another secret... Moonbow Yoga Teacher Training isn’t just a certificate of completion. It’s about building relationships and community. It's about how we support and celebrate each other's lifelong pursuits in yoga.

If you’ve ever felt curious about deepening your connection to yoga, whether for personal study, teaching, or simply to explore what’s possible, I’d love to walk that path with you.
❤️
Moonbow YTT 2026
Begins February 22
Registration closes February 13
https://www.moonbowwellness.com/teachertraining

01/22/2026

⭐️⭐️⭐️⭐️⭐️ Reviews on the last Breathwork Circle!! The next one is scheduled for Thursday, Feb 19th 5:30-7pm.
Registration here: http://spab.kr/uIndkZv

01/22/2026

Due to Thursday’s winter weather and school delay - no 7:30am Rise & Flow yoga.

Due to winter weather conditions, all Monongalia County Schools will operate on a 2-hour delay on Thursday, January 22, 2026.

01/21/2026

630 Beginners Class is Canceled 😞
Better safe than sorry! Stay off the wet/slushy/slippery roads and snuggle warm at home.
Polar Bear 🐻‍❄️ photo for cuteness and hugs. ♥️

01/21/2026

During Heidi Sherwin's Mindful Beginnings - Meditation Series this Thursday, you will get to explore moving into meditation through the vehicle of breathing practices. Sit in community and breathe in the bliss... 5:30pm, Thursday 1/22

01/20/2026

Heidi has a lot of options this week for you to move, breathe, be! ❤️

Let's get you to TGIF! Heidi has a yoga class each day, so you can flow into the weekend with more ease and bliss!
💖
Tuesday - 5:30pm at BlissBlissBliss
Wednesday - 5:15pm at HSC Wellness Studio
Thursday - 7:30am and 5:30pm at BlissBlissBliss
Friday - 9:30am at BlissBlissBliss
💖

01/18/2026

01/16/2026

Saturday 9am Hot Vinyasa w/ Melita & 10:30am Flow w/ Sarah classes are planned to happen. But sometimes old man Winter doesn't agree with our plans. It's best for you to sign up for these classes ahead of time. That way if they are cancelled you get a notification directly to your text/email. There's some predicted snow overnight tonight so here's hoping we can get on the mat tomorrow!

01/16/2026

Kelly Nix is riding high on the positive vibes she got from co-leading an adventure & yoga retreat last week in Hopkins, Belize and would love to share this good feeling with you. Come join her at BlissBlissBliss this Sunday, 18th at 4:00 p.m. for a Yang to Yin Yoga reset.

01/15/2026

✨ Mindful Beginnings ✨
We continue tonight!
5:30pm at BlissBlissBliss

This week we explore a heart-centered practice: Compassion Meditation (Loving-Kindness).
❤️
Benefits include:
✨Increased feelings of connection & belonging
✨Lower stress hormones
✨Improved heart rate variability (heart resiliency)

Whether your days have been feeling light, heavy, or somewhere in between, you are welcome just as you are. Come settle in, breathe, and practice kindness… for yourself and for others.
❤️
Heidi hopes to sit with you tonight.

01/15/2026

Imagine you are a painter and natures enthusiast from southern Appalachia and you create a gorgeous deck that connects you with other like minded souls, who buy your deck and share their musings and joy… imagine this world…