Kindred Spirits Yoga + Wellness

09/23/2025

CLASS UPDATE: David’s class is cancelled Tue, Sept 23. See you next week!

09/23/2025

🍂 Tuesday Night Vinyasa with David

Celebrate the shift into autumn with an energizing Vinyasa Flow. This class will help you find balance, strength, and ease as the seasons change.

📅 Tuesday
⏰ 7:00 PM
📍 Kindred Spirits Yoga + Wellness

✨ All levels welcome — come flow into fall with us.
Reserve your spot — space is limited

09/22/2025

Dee had some fun on the trapeze this weekend at her teacher training in Pittsburgh. She's now fully trained for Tower and Cadillac work!

09/18/2025

🌿 Unwind & Reconnect 🌿

Join Donnie for Gentle Yoga—a soothing, supportive practice designed to calm your mind, release tension, and nourish your body.

✨ Perfect for all levels
🧘‍♂️ Focused on breath, slow movement & ease
💚 Leave feeling grounded and refreshed

📍 Kindred Spirits Yoga + Wellness
🕰️ Thursdays @ 5:30 PM

Step onto your mat—your body and spirit will thank you. 💫

09/18/2025

Fall Equinox Reiki Restorative Yoga with Donnie & Whitney

Fall Equinox Reiki Restorative Yoga

Join us in honoring the turning of the seasons with a deeply grounding and nourishing practice. The Fall Equinox marks the balance of light and dark, a sacred pause to reflect on what we’ve harvested and gently release what no longer serves.

In this special class, we’ll settle into restorative yoga postures supported by props, while receiving hands-on Reiki energy for healing and balance. Through breath, stillness, and guided intention, you’ll be invited to align with the natural rhythms of the Earth — finding equilibrium within as we enter the darker, slower half of the year.

Expect:
• Gentle restorative postures
• Reiki energy healing
• Breathwork + meditation
• Seasonal reflections & ritual

This class is open to all levels. No prior yoga or Reiki experience needed — just bring yourself, cozy layers, and a willingness to receive.

Bonus: We will also be giving away one chakra balancing pendant.

Cost $30

09/17/2025

🌿 Midweek Reset at Kindred Spirits Yoga + Wellness 🌿

Take a mindful pause in your week and come move, breathe, and restore with us:

🧘 12:00 PM – Slow Flow with Donnie

A gentle midday flow to stretch, reset, and recharge.

🧘 5:30 PM – Slow Flow with Shelley

Ease into the evening with a grounding, breath-centered practice.

🔥 7:00 PM – Vinyasa Flow + Yoga Nidra with Shelley

Flow into deep relaxation — finish class with a guided Yoga Nidra for ultimate rest.

✨ Your mat is waiting — come as you are, leave feeling balanced and renewed.

09/16/2025

Calm + inviting
A steady, mindful vinyasa to unwind your day.

Join David Tuesday at 7:00 pm. Small class sizes, options for every body.

Grab your spot on Vagaro.

09/14/2025

09/14/2025