Advantage Health & Wellness

10/22/2025

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.

A review of 36 clinical studies found the most effective treatments:
✅ Spinal adjustments
✅ Traction
✅ Strengthening and nerve mobility exercises
✅ Electrotherapy

Best results? A personalized combination of treatments designed just for you! That’s exactly what we offer in our clinic.

Watch this video to learn more. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Núñez de Arenas-Arroyo S, et al. Clin Rehabil. August 2025.

10/21/2025

Your back muscles play a big role in how your spine feels. 💪

Research shows that people with ongoing low back pain often have weaker muscles and more fatty tissue in their backs—especially in the muscles that help stabilize the spine. Over time, this can make pain worse.

The good news? Stronger, healthier back muscles are linked to less pain and a better quality of life. 🙌

If back pain keeps returning, we can help you build a plan to restore muscle health. Call today or schedule your appointment! 📞



Source: Liu S, et al.European Radiology. December 2024.

10/21/2025

Want results like Chad? Visit www.ahw-apm.com today!

10/21/2025

Chiropractic care supports the way you move, the way you feel and the way you live. ✨

10/21/2025

Don't miss our free, in-house workshop this Friday at 4pm!

We'll answer all your questions about the upcoming changes to Medicare.

Learn more: https://ahw-apm.com/medicare-talk

10/20/2025

Eat smarter for your heart! 🫀🥦

The Portfolio Diet combines plant-based foods that help lower cholesterol—like oats, nuts, beans, soy, and lots of fruits & veggies. 🥜🍓 Studies show it can significantly reduce LDL cholesterol and boost heart health.

Want a simple guide for your plate? Check out our infographic and start small for a healthier tomorrow! 🌱 https://bit.ly/3I6CKj5

10/17/2025

Knee pain slowing you down? 🦵⚡

Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse, injuries, or joint imbalances can lead to pain and stiffness that interfere with daily life.

At our office, we help improve mobility and reduce knee discomfort through gentle adjustments, soft tissue therapy, and targeted rehab exercises. 🙌

Want to see how it works? 🎥 Watch this video to learn how chiropractic care can help restore your stride and get you back to doing what you love. https://youtube.com/embed/bwZE7V5UyJM?rel=0

10/17/2025

10/16/2025

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

10/15/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://bit.ly/475SNUK 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

10/15/2025

Congrats on your 2nd year with us Lacie! We're so glad to have you on our team!