Triquetra Body LLC

01/27/2026

Medical massage isn’t just about pain relief — it’s about supporting your specific goals, whatever they may be.

Whether that’s:
• improving your gym performance
• breaking through strength or mobility plateaus
• decreasing pain or discomfort
• increasing range of motion
• calming your nervous system
• releasing built-up tension or stress
• or something completely unique to you

… and so much more.

Medical massage meets your body where it’s at — and supports the goals that matter to you.

✨ If you’re one of my clients and I’ve helped you with a specific goal you came in for, I’d love for you to comment below and share.
It doesn’t have to be long — your words help me help more people who may be unsure if this is right for them. Complete and you’ll receive an extra 10$ off your next session!

And if you’re reading this wondering if medical massage can help your goal — reach out. I’m always happy to talk it through.

Care with intention. Results that matter. 💙

01/22/2026

✨ Supporting Small Businesses Looks Different for Everyone ✨

I know life happens.
We all get off track sometimes — money gets tight, schedules fill up, kids get sick, the weather turns, or there just isn’t enough time in the day.

And that’s okay. Truly.

When those things happen, please know there are still so many ways you can support your favorite small businesses, even if you can’t physically come in right now. These things matter more than you realize and help keep our doors open.

Here are a few simple ways to support:

• Share posts and tag people who might benefit (sharing helps way more than just liking)
• Recommend businesses when you hear someone looking for a service
• Hand out business cards or pass along contact info
• Leave a Google review — this helps small businesses get seen and brings new people through the door
• Engage with posts (comments, saves, shares all help)
• Follow and interact online, even when you can’t be a client at the moment

Every small action adds up. It truly does.

I want you to know how much I appreciate every single person who supports my business — whether that’s by coming in regularly, popping in when you can, sharing my posts, or simply thinking of me when someone needs care.

Thank you for supporting small. Thank you for supporting local.
And thank you for supporting me. 🤍

01/19/2026

The new year isn’t about pushing harder—it’s about listening better.
If your body is asking for support, this is your sign to check in and get back on track with intentional, therapeutic care.

💆‍♀️ Why regular massages are more than just relaxation

Research shows massage therapy does more than ease sore muscles — it boosts overall health. Here’s how getting massages more often makes a difference:

📊 6 massages/year (every ~2 months):
✔️ ~30% less stress
✔️ ~30% less pain
✔️ Better sleep (+20%)
✔️ Slightly lower blood pressure & heart rate
✔️ ~10% fewer sick days

📊 12 massages/year (monthly):
✔️ ~50% less stress
✔️ ~45% less pain
✔️ Stronger sleep improvements (+35%)
✔️ Bigger drop in blood pressure & resting heart rate
✔️ ~20% fewer sick days

👉 Takeaway: The more consistent you are, the stronger and longer-lasting the benefits become.

✨ Your body deserves regular care — not just once in a while.

01/12/2026

Pain is your body asking for attention — not something to push through.

Think of your body like a car.
Pain is your check engine light. 🚗⚠️

You can ignore it for a while, but the longer you wait to address the issue, the more things start to compensate — and what could’ve been a small fix turns into a bigger problem that takes longer to correct.

Medical massage helps reset movement patterns, reduce strain, and support healing before pain becomes chronic.

Listen to your body now — it’s trying to save you later. Book with the link provided or send me a message and i will get you scheduled!

https://www.massagebook.com/therapists/triquetra-body-llc?src=external

01/06/2026

✨ Getting Back on Track — With Intention ✨

I know for most of us, the holidays tend to knock us off our routine — the travel, the cooking, the long days, the stress. That’s normal.

And this isn’t a “new year, new me” post.
I don’t believe in doing things just because we’re supposed to or going through the motions.

I believe in doing things with intention — because when there’s a reason behind what you’re doing, you’re far more likely to stick with it.

I also don’t believe in setting unrealistic goals or expectations for the new year. When goals feel impossible, we abandon them — not because we’re incapable, but because growth is a process.

The new year, to me, is about reflection.
Looking back and asking:
• What worked for me?
• Where do I want to improve?
• What do I need to stop giving my energy to?

That same mindset applies to medical massage and your body.

If you were consistent for a while and then missed a few months — don’t let that stop you from coming back.
You don’t have to “wait until you can fully commit” or until life feels perfectly aligned. I understand wanting progress, and consistency does matter — but something is always better than nothing.

Routine comes back when it’s ready. Commitment grows over time.
What matters is that you keep choosing yourself when you can.

There’s never a perfect time to take care of your body. Life will always be life.
All we can do is make intentional choices, meet ourselves where we are, and keep getting back up.

So whatever your goals are this year — be gentle with yourself. Set small ones. Adjust as you go. Recognize your growth along the way.

The new year isn’t about doing everything all at once.
It’s about reflecting, learning, and trying again — and again — with intention. 🤍

01/05/2026

Just a reminder that this special is good until the end of this week, limited spots available. Act fast before it’s gone! Hoping everyone’s holidays were amazing ❤️

✨ A Christmas Thank You From My Heart to Yours ✨

As this year comes to a close, I’ve been reflecting on how incredibly grateful I am for each and every one of you.

I am truly overwhelmed with gratitude—not only for your commitment to your overall health through consistent medical massage, but for the trust you place in me and for supporting my small practice. Because of you, I get to continue doing what I love every single day. You keep my doors open, my purpose alive, and my dreams moving forward.

✨ A Small Christmas Gift ✨
To say thank you, I’m offering $85 medical massage sessions through January 9th 🎄

At Triquetra Body, there are no add-on charges. Your session may include:
• Gua sha
• Cupping
• Massage gun work
• Body tempering

Your body gets what it needs—always.

✨ For New & Returning Clients ✨
If you’re new, or if it’s been more than 30 days since your last visit, this is a wonderful opportunity to begin (or restart) your healing journey.
(First sessions are normally $115, and $90 with my loyalty program.)

Each year, my hope is to help more people feel better in their bodies, live with less pain, and move through life with more ease. One day, I hope to grow enough to bring another practitioner on board—and every single one of you who has come in has helped keep that dream alive.

As we close out this year, take a moment to be proud of yourself for everything you’ve accomplished. Stay safe, enjoy time with those you love, and remember—next year can and always will be better if you want it to be.

From the bottom of my heart, thank you.
With so much love,
Cassie & Calliope 🤍
Triquetra Body LLC

https://www.massagebook.com/therapists/triquetra-body-llc?src=external

01/02/2026

🎄✨ December Monthly Winner! ✨🎄
Thank you for your patience — with the holidays, this drawing was pulled one day later than usual.

🎁 The winner of the December 50-minute Medical Massage is:
✨ Terry Sigley ✨

Congratulations! Please reach out to schedule your session.

12/25/2025

Merry Christmas 🤍🎄
I am so grateful for the trust, support, and kindness you all show me throughout the year. It truly means more than you know. Wishing you and your families a peaceful and joyful Christmas.

12/23/2025

As a business owner, this has to be one of the most special things to happen 🤍

I truly enjoy my clients. Getting to know you, hearing your stories, and helping you work through pain and body goals. So to have people outside of my personal circle feel impacted enough to bring me a Christmas card truly made me emotional in the best way.

I try to make every experience the best it can be when you come in. Trying to remember our conversations so I can ask how things are going next time, (I have a lot of them so it’s hard to keep track of sometimes 😂). Doing my absolute best to help you feel better in your body. Making sure you feel welcome, valued, and cared for every single visit because to me, you are never just another body on my table. Saying hi when I see you out in the world and doing the little things that help you feel seen and heard.

To have that care reciprocated with something as simple as a holiday card makes my work even more meaningful and fulfilling. Most of you see me once a month, so knowing I have made enough of an impact to cross your mind like that truly makes me feel seen.

To everyone who has given me a card for my birthday, work anniversaries, holidays, or just because, thank you from the bottom of my heart. I appreciate you more than you know 🤍

12/16/2025

✨ A Christmas Thank You From My Heart to Yours ✨

As this year comes to a close, I’ve been reflecting on how incredibly grateful I am for each and every one of you.

I am truly overwhelmed with gratitude—not only for your commitment to your overall health through consistent medical massage, but for the trust you place in me and for supporting my small practice. Because of you, I get to continue doing what I love every single day. You keep my doors open, my purpose alive, and my dreams moving forward.

✨ A Small Christmas Gift ✨
To say thank you, I’m offering $85 medical massage sessions through January 9th 🎄

At Triquetra Body, there are no add-on charges. Your session may include:
• Gua sha
• Cupping
• Massage gun work
• Body tempering

Your body gets what it needs—always.

✨ For New & Returning Clients ✨
If you’re new, or if it’s been more than 30 days since your last visit, this is a wonderful opportunity to begin (or restart) your healing journey.
(First sessions are normally $115, and $90 with my loyalty program.)

Each year, my hope is to help more people feel better in their bodies, live with less pain, and move through life with more ease. One day, I hope to grow enough to bring another practitioner on board—and every single one of you who has come in has helped keep that dream alive.

As we close out this year, take a moment to be proud of yourself for everything you’ve accomplished. Stay safe, enjoy time with those you love, and remember—next year can and always will be better if you want it to be.

From the bottom of my heart, thank you.
With so much love,
Cassie & Calliope 🤍
Triquetra Body LLC

https://www.massagebook.com/therapists/triquetra-body-llc?src=external

12/15/2025

🎁🎄 HOLIDAY GIFT CARD SPECIALS 🎄🎁
⏰ Only valid until December 31st — don’t wait!
We have just a week and a half until Christmas, so now is the time to grab these deals!

🔥 50-Minute Massage Gift Card
• Regular price: $115
• Holiday special: $85
👉 That’s a $30 savings — an amazing deal!

⭐ Loyalty Bonus for My Regulars:
This special is an extra $5 OFF your normal loyalty discount of 90$ 🙌

✨ All massages can include cupping, Gua Sha, massage gun, and/or body tempering at no extra cost, based on your body’s needs.

These make the perfect Christmas gift (or a well-deserved treat for yourself 😉).
Message me to purchase before spots fill up! 🎄✨