Renee Minx

05/24/2025

LIVE MASTERCLASS ALERT 🚨

Join Renee Minx (Metta Holistic Therapy ), a certified therapist specializing in EMDR, IFS, Somatic Experiencing, and mindfulness, for a powerful session on The Body Remembers: Somatic Healing for Emotional Trauma and Narcissistic Abuse.

Emotional trauma doesn’t just live in your mind — it’s stored in your body. In this healing session, Renee will guide you through how somatic practices can help release stored pain from narcissistic abuse and reconnect you with a sense of safety and inner peace. 💙

You’ll learn how to:

🔹 Understand how trauma lives in the body
🔹 Regulate your nervous system with somatic tools
🔹 Rebuild a sense of safety and emotional resilience
🔹 Reconnect with your inner self through body-based healing

When? Friday, May 23rd at 7 PM ET
How to join? Download the Circles app and start your 7-day free trial today!
Join now: bit.ly/circlesup

Your body holds the story — but also the path to healing. 💙

05/05/2025

Fresh starts pave the way to your dreams.

05/05/2025

💙

04/23/2025

✨ You Are Not "Too Much": The Clients I Work With Are Meant to Shine Brightly ✨ If you’ve ever been told you're too sensitive, too emotional, too intense, too spiritual, or just too much... you’re in the right place. This space was made for you. I work with soul-aligned women (and sensitive men) who’ve always known they were different....

✨ You Are Not “Too Much”: The Clients I Work With Are Meant to Shine Brightly ✨ If you’ve ever been told you’re too sensitive, too emotional, too intense, too spiritual, or just t…

04/14/2025

04/14/2025

Trauma leaves invisible wounds that can shape the way we see ourselves, others, and the world around us. Whether it stems from childhood experiences like neglect, emotional abuse, or abandonment—or from adult events such as betrayal, loss, or violence—trauma affects the nervous system, relationships, and overall well-being. The good news? Healing is possible. And now, more than ever, trauma recovery therapy is accessible from the comfort and privacy of your own home....

Trauma leaves invisible wounds that can shape the way we see ourselves, others, and the world around us. Whether it stems from childhood experiences like neglect, emotional abuse, or abandonment—or…

04/02/2025

Narcissistic parents will make their children feel guilty for providing for them.

Newsflash: that’s called parenting.

If you are a parent, your job is to provide for your children; to make sacrifices for them; to feed them, clothe them, educate them, nurture their minds, their bodies and their spirits.

This is what most parents do without any expectation of reward, payback, or praise from their children

Narcissistic parents, on the other hand, demand that their children acknowledge their efforts, their “sacrifices”, their hard work, their parenting at every turn of their childhood.

They weaponize their “sacrifices” to make the children feel obligated, indebted, and guilty.

Their parenting comes with massive strings attached.

The expectations that children are not only eternally indebted to this parent, but also, their need to attain greatness as defined by this parent, are astronomical.

This is why your brand of parenting is so vital to your children- it’s the antidote to this toxicity.

A narcissistic parent is the toxin and you are the antidote.

You are just as powerful as your narcissistic counter parent, you may just need the proper tools and strategies to step into this power.

Don’t ever forget just how important you are to your children’s development and happiness.

You are their path to freedom.

With so much love, always,

Chantal xo

02/13/2025

A narcissist doesn’t want more time with the kids—they just don’t want YOU to have it.

Custody battles with a narcissist aren’t about parenting.

They’re about power, control, and revenge.

🚨 They ignore their own parenting time but demand more of yours.
🚨 They drag you to court over everything—just to exhaust you.
🚨 They pretend to be “super parent” in public, but don’t show up behind closed doors.

💡 The truth? It’s not about what’s best for the kids—it’s about keeping YOU stuck in their game.

That’s why you need a strategy, not emotions. You need to know how to shut down their manipulation and protect your parenting rights.

I break it all down in my FREE masterclass: How To Beat A Narcissist In A Custody Case!

Drop WIN in the comments, and I’ll send you the link! The more you know, the less power they have. ⚖️🔥

02/13/2025

Self-trust is CRUCIAL!

Trusting yourself is about developing a relationship with your intuition; that inner voice that’s connected to your bodily sensations and is motivated by what feels deeply good and right for you.

Because you *do* know what’s most important to you, and you know what it feels like to stray from the path (even if you don’t always know how to get back to it right away).

When you trust yourself, it’s because you’re able to read the signals your body and intuition are sending to you, and you take the information from those signals seriously.

As you become more attuned to yourself, you become more okay with saying, “no, this doesn’t feel right” and walking away from something that isn’t sitting well with you.

Self-trust is the feeling of calm-contentedness and the inner quiet you feel when you make a decision that feels right — even if it feels messy, scary, or uncomfortable in the moment.
It’s knowing that not everyone else needs to agree or even fully understand for it to be the right thing for you.

You know what I’m talking about as I write this, and even if it’s really hard to listen to or act on, you already have the *ability* to do this.

It can be easy to get lost in doubt, self-protection, and resistance - that’s a normal part of being a human; we all struggle with this in different ways in difficult periods, but you can always find your way back, no matter how long you’ve felt lost or disconnected.

If you never want to miss a post, get reminders like this sent to your phone daily! Consider signing up for daily texts from Genny and The EQ School. It's a bit different than what I post here, occasionally answering your questions via voice message and offering reflective questions to support you on your journey.

https://hdly.me/theeqschool

02/12/2025

Attachment wounds from childhood trauma can shape the way we form relationships, regulate emotions, and experience self-worth. These deep-seated patterns often manifest in adulthood as anxiety, avoidance, or difficulty trusting others. However, healing is possible through a compassionate and holistic approach that integrates mind, body, and spirit. Understanding Attachment Wounds Attachment wounds occur when our early caregivers fail to provide consistent love, safety, and attunement....

Attachment wounds from childhood trauma can shape the way we form relationships, regulate emotions, and experience self-worth. These deep-seated patterns often manifest in adulthood as anxiety, avo…

02/11/2025

Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you're seeking support in…...

Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding in…