One Yoga WV

is a holistic educational center. Providing resources on holistic approach to living life. We look forward to sharing this practice with you.
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MPYs studio has an inviting atmosphere, encouraging and without judgement. We offer a unique style of yoga the reaches out, connects, and resonates with anyone who enjoys breaking a sweat. As your body opens up and you become more toned, you will also notice the practice brings you a self awareness, a restoration of the power of presence, a vitality! Our classes are 60-90 minutes, taught by instru

ctors who found yoga through a love of other sports and activities along with an overall passion for life, health, and well being.

05/01/2024

is an excellent posture to add into your practice during . The whole body is working together to maintain stability in this posture. Mentally, it sharpens the mind as your eyes focus on one spot.

04/30/2024

“Yesterday I was clever, so I wanted to change the world. Today, I am wise so I am changing myself.”
-Rumi

04/27/2024

04/20/2024

We will breakdown what is and how it is related to this time of the year along with how to coordinate your postural yoga during AND MUCH MORE!!

Session led by at the one and only yoga studio in

04/10/2024

Arm balance poses are vigorous, challenging, creates a lot of heat and it takes a lot of patience to perform properly. These are great during because we want to create heat within us, shake off the sluggishness that creates during this time of the year and arm balance poses are a lot of fun to practice!

04/04/2024

Q: When do we know when Kapha season is here??
A: Look at the trees.

03/02/2024

Every pose is an offering.
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02/28/2024

We are excited to announce come to for another round of connecting yoga and Ayurveda.

We will talk about end of Vata season and moving into Kapha season, water and earth 🥳🎉🥳🎉

Kapha season is the right time to pick yourself up from the Vata blues.

02/27/2024

Here is a chart that shows the qualities of each dosha. We all possess these qualities, they define us as individuals but we all come from the same place,

02/18/2024

Unable to attend in person? Join us online!

02/07/2024

First of many educational workshops coming to motown. Come see at to learn about the relationship btw postural Yoga and Ayurveda.

Address

Morgantown, WV

Website

http://OneYogaWV.org/

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Videos

One of the benefits of yoga is that it removes the shadow that covers your intuitive way of being. #OneYogaWV #YogaAllDay #HappyFriday #QuoteOfTheDay

That’s correct… #OneYogaWV

Fruits are naturally cooling, light and they should be eaten alone as per #Ayurveda. #OneYogaWV #EatMoreFruits

Honey is a #Tridoshic food. The dryness of honey is particularly good for kapha season because it rains a lot during this time of the year. Everything in moderation. The sweetness of honey can ALSO create more kapha imbalance, be careful to not eat too much. #OneYogaWV #KaphaSeason #Honey #Kapha #ConnectingYogaAndAyurveda

Another session of #ConnectingYogaAndAyurveda is happening at @innerlifeyoga this Sunday at 8am. We will cover #YogaPostures -> #KaphaDiet -> #KaphaProblems -> #KaphaBalancing actions and much more! This session is lead by @iamsuhilzia —>>> DONATION ONLY <<<— #OneYogaWV #OneYogaWVWorkshop #Ayurveda #KaphaSeason #MorgantownWV #WV #AlmostHeavenWV

Seasons in #Ayurveda are determined by observing ones surrounding and listening to the beat of nature wanting to evolve. #OneYogaWV #KaphaSeason #KaphaSeasonTips #ConnectingYogaAndAyurveda #MorgantownWV #WV

#LetItRain #OneYogaWV

A quick review of Vata Dosha… Remember, when Vata is high, root yourself down with food, yoga postures and slow down the breathing. #OneYogaWV #VataDosha #Ayurveda #ConnectingYogaAndAyurveda #MorgantownWV #WV

#OneYogaWV #InnerLifeYogaStudioWV #ConnectingYogaAndAyureveda

Enjoying each day is an art too. ⏬ Connecting Yoga and Ayurveda: in part two of the serious for how to connect the ayurvedic methods into your yoga as the time moves forward. We will address the following in this class: -end of Vata going into Kapha -time to get active -eat less but more -meditate on fear being just a drop of water of what life really is ⏬ #OneYogaWV #ConnectingYogaAndAyurveda #One❤️