Lewis Counseling Practice

03/20/2026

Happy First Day of Spring! 🌷

There’s something about the start of spring that feels hopeful. The days get a little longer, the light comes back, and it’s a reminder that new beginnings are always possible 🌱

If you’ve been thinking about taking a step toward caring for your mental health, this season can be a good time to start. And you don’t have to navigate that journey by yourself🌤

Here at Lewis Counseling Practice, we know that everyone moves through their own seasons. If this feels like a time when you might want support, we’re here and always open to hearing from you✨

03/18/2026

🌟Team Spotlight Series🌟

Sarah Riedel, MA, NCC, Provisionally Licensed Counselor- Clinical Therapist

We’re sharing fun facts, personal favorites, and the little things that make our therapists who they are inside and outside the office✨

Because feeling comfortable starts with feeling connected 🌿

03/16/2026

Being a teen today comes
with a lot of pressure 🗣🧠

School, friendships, social media, and figuring out
who you are. It can feel overwhelming sometimes 😵‍💫

The truth is: teens don’t have to navigate it alone. Having a safe space to talk, process emotions, and learn healthy coping skills can make a meaningful difference🫶

Our practice provides a supportive, judgment-free environment where teens can feel heard, understood, and empowered 💪

If you’re a parent concerned about your teen’s mental health or a teen who needs support, we’re here to help✨

📩 Send us a message or visit our website to learn more about teen counseling services

03/15/2026

🌿 Sunday Mindful Minute: Deep Breathing

Deep breathing isn’t just relaxing it actually affects your body and mind in measurable ways:

✅ Reduces stress hormones like cortisol
✅ Lowers heart rate and blood pressure
✅ Relaxes muscles and eases tension
✅ Supports emotional regulation

Try this simple exercise: inhale slowly, hold gently, exhale fully. Repeat a few cycles and notice your body becoming calmer and your mind more centered

✨ Even one mindful minute can make a difference.

Save this post or share with someone who could use a little reset today!

03/13/2026

Happy ! 🎉 This year’s theme — “Social Workers: Uplift. Defend. Transform.” — celebrates the powerful impact social workers make every day.

Today we’re recognizing our very own Fanica Payne, MSW, LICSW for the compassion, dedication, and advocacy she brings to her work with individuals and our community!

We are so grateful to have Fanica on our team! 💜💚

03/13/2026

🌿 Life moves fast, and it’s easy to get caught up in responsibilities, stress, and taking care of everyone else…

But your inner world deserves attention too. Taking a moment to pause, reflect, and honor your feelings isn’t selfish, it’s essential for your well-being.

Today, give yourself permission to check in with your thoughts and emotions. Notice how you’re feeling, validate your experience, and show yourself compassion 💛

💌 Know someone who could use this reminder? Tag them below or share this post.

Sometimes, even the smallest gesture of care can make a big difference.

03/11/2026

🌟Team Spotlight Series🌟

Carmella P***k, MS, NCC, LPC - Clinical Therapist

We’re sharing fun facts, personal favorites, and the little things that make our therapists who they are inside and outside the office✨

Because feeling comfortable starts with feeling connected 🌿

03/11/2026

👏We are so incredibly PROUD and THANKFUL to have Sara Brock, PMHNP on our team as well!!!👏

She provides exceptional client care! Thank you Sara for all that you do for our team, clients, and community! 💜

Several Valley Health Care providers have been nominated for The Inter-Mountain’s 2026 People's Choice Awards Medical Provider category! 👏

Please join us in congratulating:

✨ Amanda Jones, DNP, FNP-BC
✨ Cameron Farley, PA-C
✨ Coty Campbell, PA-C
✨ Sara Brock, PMHNP
✨ Jennifer Lambert, CFNP
✨ Jennifer Voorhees, DO
✨ Katie Paine, FNP-C
✨ Kristy Zink, CFNP
✨ Allison Wetsch, FNP-C

These nominations reflect the compassionate care and dedication our providers bring to the community every day. 💙

🗳️ Vote here:
https://www.theintermountain.com/promo/?pid=7451

03/09/2026

Finding the right therapist isn’t about finding someone “perfect.” It’s about finding someone who’s a good fit for you 🌿

A therapist who’s a good fit makes you feel heard, respected, and understood. Sessions are collaborative, not one-sided, and you leave with clarity about what you’re working on and why. Over time, you notice small shifts in your awareness, coping, or patterns. All signs that the fit is helping you grow.

💭 Not sure if a therapist is a good fit? You can ask questions like:
“What does a typical session look like?”
“How will we know if therapy is working?”
“Have you worked with people like me before?”

Therapy works best when it feels safe, supportive, and aligned with your needs✨

03/08/2026

Brooke Anderson, Licensed Professional Counselor !!!!

03/08/2026

✨ We are so happy to announce that Brooke Anderson has been approved to practice as a Licensed Professional Counselor (LPC) in the state of West Virginia! 🎉

Brooke’s dedication to her clients, commitment to professional growth, and passion for providing quality mental health care make her such a valuable part of our team. We are incredibly proud of her and grateful to have her serving our community at Lewis Counseling Practice.

Please join us in congratulating Brooke on this wonderful achievement! 👏

03/08/2026

Stress and anxiety can feel similar and that’s okay ⚖️

🧘‍♂️ Notice how your body and mind respond. Are you reacting to a specific situation, or is the tension lingering even in calm moments?

Understanding the difference is the first step toward feeling more grounded.

If your stress or anxiety ever feels heavy, asking for support is a sign of strength not weakness✨