Montani Mental Health, LLC

02/02/2026

Mitch specializes in athletic therapy, helping athletes strengthen both their minds and performance. Whether you're working through pressure, setbacks, or mental blocks, Mitch offers a supportive space to help you refocus and regain confidence both on and off the field.

Your mindset is one of your greatest tools. Let’s make it work for you.

📞 Schedule with Mitch today at 304-282-0588

01/30/2026

Check in with yourself 🧠

01/30/2026

Big win yesterday for our friends at Ember: Pregnancy Loss Support!

Advocating for trauma-informed care for healthcare providers in the face is pregnancy loss is a worthwhile cause, as 1 in 4 pregnancies end in loss.

01/28/2026

We're excited to offer weekly Pelvic Floor Yoga videos led by Sierra Strother, LICSW, RYT! These sessions are for everyone who wants to build pelvic floor strength and reconnect with their body.

Sierra is one of our licensed clinical therapists and certified yoga instructor with a heart for creating safe, supportive spaces for healing and self-love. Her classes focus on presence, awareness, and caring for both body and mind.

Sign up now to receive new videos delivered to your inbox weekly!
💻 https://montanimentalhealth.com/

Let this be your weekly reminder to slow down, tune in, and take care of you.

01/26/2026

Kayla is the owner of Montani Mental Health and a therapist passionate about supporting moms through every stage of life. Her approach is compassionate, down-to-earth, and centered on helping women feel seen, supported, and strong.

When she’s not in session, you might find her at an amusement park, watching Harry Potter, or listening to Paul McCartney. She’s seen him in concert three times! 🎶

To learn more or schedule an appointment by calling 304-282-0588 📞

01/26/2026

01/23/2026

We are so excited to be relaunching our evidence-based Nurturing Parenting classes! Free and open to all parents and caregivers in Marion County, Nurturing Parenting will teach you how to discipline effectively, form strong and respectful relationships with your kids, and manage the stress of parenting. This 8-week class will begin Wednesday, January 28th. Please sign up here if you are interested in attending! https://forms.gle/k6yeJ2xMaiKX8F948

01/23/2026

Healing isn't about doing everything “right.” It’s about showing up, being curious, and learning to be gentle with yourself when things don't go as planned.

Just like a painting, your journey doesn’t need to be perfect to be meaningful.
And even the messy parts can become something beautiful with time, patience, and support.

01/21/2026

Support that meets you where you are 💻
We offer secure telehealth sessions so you can access therapy from the comfort of home.
🌿 Learn more at montanimentalhealth.com

01/21/2026

The WV Autism Training Center is pleased to announce the 4-part virtual Parent Empowerment Series designed for parents and caregivers supporting individuals with autism. Join WV ATC Autism Specialists to learn about ASD characteristics, behavior and regulation, communication and social skills, and practical strategies for achieving meaningful goals.

This free online series will meet weekly from 12pm to 1pm beginning Tuesday, February 3, 2026. Sessions are designed to be completed as a series. Registration for all four sessions is highly encouraged.

Scan the QR code below or visit https://www.marshall.edu/atc/pes/ to register.

Questions? Please email Karen Doss, WV ATC Community Education Coordinator at barker28@marshall.edu.

01/19/2026

We're so grateful to create a space where people feel comfortable opening up and building genuine connections. Whether you're new to therapy or just looking for the right fit, we're here to help you feel at ease and supported every step of the way.

🌿 Learn more about how we can support you at montanimentalhealth.com

01/16/2026

Postpartum depression and anxiety is common and treatable.
You're not a bad parent for struggling.
You're a human being adjusting to a massive life change.