Thomas Integrative Psychotherapy

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United States
Morgantown, WV
Thomas Integrative Psychotherapy

Helping people find their path to healing We offer a compassionate space where you feel supported in your work toward positive change.

Thomas Integrative Psychotherapy provides individual psychotherapy to adults who want to improve their mental and emotional health. Holly Thomas is the owner and lead clinician of Thomas Integrative Psychotherapy. She is a Licensed Independent Clinical Social Worker (LICSW), Advanced Alcohol and Drug Counselor (AADC) and Level 2 IFS Practitioner. Call or e-mail to schedule an appointment today!

08/01/2025

After years of showing up with heart, humor, and deep care, we’re sending off our incredible teammate and therapist Holly D with so much love, pride, and endless well wishes.

If you’ve had the joy of working with Holly, you know she brings a unique blend of calm confidence, playful spirit, and fierce compassion to every session. She meets clients exactly where they are—without judgment, without pressure—reminding us all of the power of simply being seen.

Whether working in-person or behind the scenes, Holly has been a grounding force at Thomas Integrative. Her presence will be deeply missed, but we’re so excited to see the next chapter unfold.

Holly – thank you for the laughs, the insight, the care, and the steady light you’ve brought into this space. We’re cheering you on as you take this next bold step forward 💛

With Love,
Your Thomas Integrative Psychotherapy Team

07/31/2025

We asked our team what “safe space” really means to them & Here’s what they said:

Which one resonates with you most?

Check out our link in bio to learn more about our therapists and which one may be the best fit for you!

07/29/2025

With Men’s Mental Health Month coming to a close, we want to remind you: men’s mental health always matters — not just this month. 🖤

Whether you’re carrying silent struggles or showing up for those around you — your feelings, your experiences, and your well-being deserve care and support.

Seeking help is not weakness. Expressing emotion is not weakness.
It’s human. And it’s brave.

07/28/2025

Boundaries ≠ Betrayal.

They’re not a rejection — they’re a reflection of your self-respect.

If someone makes you feel guilty for protecting your peace, it says more about their comfort than your capacity for connection.
You’re allowed to choose yourself. Every time. 💛

07/24/2025

Dear parents, we see you. 💛
You are the heart of your family — even on the days it feels hard, even when no one says it out loud.
Today, we honor all the love, care, and emotional labor you give so freely. You are appreciated. 💐✨

Happy National Parents Day!

07/23/2025

Your words shape your world. 🌎✨

The way we talk to ourselves matters — more than we often realize.

When you shift your language, you start to shift your mindset.
It’s not about toxic positivity.

It’s about giving yourself permission to see things differently — and practice self-compassion along the way.

💬 Which of these will you try this week?

07/22/2025

📚✨ New Book Launch ✨📚

We are so excited to celebrate the launch of Grieving Wholeheartedly by the incredible Dr. Audrey Davidheiser ()—a powerful new book on healing every part of your soul through the grief journey.

Dr. Audrey has played such a special role in our practice. She served as a consultant through our IFS certification process and supported us with so much wisdom, compassion, and grounded insight. This book is a reflection of that same deep care and heart-led healing she brings to everything she does.

We can’t wait to dive into these pages and know it will be a meaningful resource for so many.

Congratulations, Dr. Audrey! We’re cheering you on 💛

07/21/2025

There is no timeline for grief.. or for healing.

07/20/2025

Therapy reminder for National Ice Cream Day:

You’re allowed to enjoy things. You don’t have to earn joy.

You don’t have to justify what brings you comfort.

Sometimes it really is as simple as taking a deep breath, savoring something sweet, and letting the moment be enough.

Go ahead — add the sprinkles. 💛🍦

07/19/2025

07/18/2025

LAST CALL TO SIGN UP FOR OUR EXPRESSIVE PARTS WORKSHOP BEFORE TOMORROW!

You’ll love this workshop if:

💛 You often feel like parts of you are in conflict

💛 You crave more self-understanding + compassion

💛 You feel stuck, overwhelmed, or disconnected

💛 You want a safe space to be creative and curious
✨ Unlock the wisdom already living within you.

✨ Let us guide you gently into your inner world.

Spots are limited for our next Expressive Parts Workshop — July 19 in Morgantown.
Join us. 💛

07/16/2025

They called you sensitive. We call you emotionally attuned. 💛 Sensitivity isn’t weakness — it’s wisdom your nervous system holds.

Address

1101 About Town Place
Morgantown, WV
26508

Telephone

+13043187752

Website

http://www.thomasintegrativetherapy.com/

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My Practice

Chances are, if you are reading this, life feels difficult. Rarely, do encouraging or joyful life circumstances lead people to look for a therapist. Finding a therapist and scheduling that first appointment can feel overwhelming and anxiety provoking. You may be wondering if a therapist could really understand or help you. Perhaps you have tried therapy in the past and it just wasn’t a good fit. All of your thoughts and feelings make sense given your story and I would love to hear it. If life feels chaotic and your emotions feel out of control, I can help.

Attending to thoughts and feelings is a long-time passion of mine. I have found psychotherapy to be a wonderful tool. Psychotherapy is naturally healing and I have witnessed its benefits, both short and long-term, many times. A powerful process of insight and self-compassion occurs when verbalizing thoughts and feelings to another person in a confidential space.

Everyone has different experiences, thoughts, and feelings. For this reason, I practice integrative psychotherapy. This means that I utilize therapeutic interventions from multiple theories. I will adapt the therapy experience to your individual needs, paying attention to the mind, body, and spirit. My goal is to help each client find the balanced, healthy, life they want and deserve.