Thomas Integrative Psychotherapy

25/08/2025

Progress isn’t always loud. Sometimes it looks like pausing before reacting. Sometimes it’s just showing up.

21/08/2025

💛 Your softness isn’t a weakness. It’s proof you survived without losing yourself.
If you’ve ever been told you’re too sensitive or too soft — remember this: it takes incredible strength to stay open-hearted in a world that asks us to harden.

Softness is not weakness. It is resilience.

It is courage.

It is healing in motion.

✨ Give yourself permission to take up space exactly as you are.

20/08/2025

✨ Meet Emily ✨

You don’t have to untangle it all on your own.

Whether you’re feeling disconnected, overwhelmed, or simply unsure what’s next — Emily creates space to help you come back to yourself and explore what healing can look like for you.
She’s now accepting new clients and would be honored to walk alongside you. 💛

18/08/2025

“I’m not healing to go back to who I was. I’m healing to become who I needed."

15/08/2025

🕊️ It’s National Relaxation Day — and a gentle reminder that rest is not a reward, it’s a requirement.

In a world that glorifies hustle, choosing to slow down is a radical act of self-care.
Whether it’s a deep breath between meetings, 10 quiet minutes alone, or a full day to recharge — your nervous system deserves a break.

Today, and every day, rest is productive.

11/08/2025

06/08/2025

Big news—Emily’s HERE and she’s bringing the warmth. ✨

Please help us welcome Emily B, the newest therapist joining Thomas Integrative Psychotherapy!

Emily brings a calm, grounded presence to every space she enters. Clients describe her as insightful, easy to talk to, and deeply validating—especially when navigating life’s harder moments. Whether it’s anxiety, grief, relationship struggles, or identity exploration, Emily shows up with curiosity and care.

If you’ve been thinking about starting therapy, now’s the time.
Emily is accepting new clients (in-person & virtual)! 🧠💬

Here’s to fresh starts and compassionate care.

We’re so excited to have you, Emily!

05/08/2025

🧠 Did you know that 50% of adults with untreated ADHD also struggle with substance use disorders?

It’s not about willpower — it’s about coping. When your brain is constantly in overdrive, substances can feel like a way to slow things down, escape, or feel something. But that relief is temporary, and often comes at a cost.
You deserve support that actually meets your needs.

04/08/2025

✨ A little reminder: it’s OK to say no.

No to plans when you’re exhausted.

No to relationships that drain you.

No to taking on more than you can handle.

No to anything that doesn’t feel aligned.
Boundaries are not selfish — they are necessary. 🌼
Protect your peace. Honor your needs. Practice the pause. 🧡

01/08/2025

After years of showing up with heart, humor, and deep care, we’re sending off our incredible teammate and therapist Holly D with so much love, pride, and endless well wishes.

If you’ve had the joy of working with Holly, you know she brings a unique blend of calm confidence, playful spirit, and fierce compassion to every session. She meets clients exactly where they are—without judgment, without pressure—reminding us all of the power of simply being seen.

Whether working in-person or behind the scenes, Holly has been a grounding force at Thomas Integrative. Her presence will be deeply missed, but we’re so excited to see the next chapter unfold.

Holly – thank you for the laughs, the insight, the care, and the steady light you’ve brought into this space. We’re cheering you on as you take this next bold step forward 💛

With Love,
Your Thomas Integrative Psychotherapy Team

31/07/2025

We asked our team what “safe space” really means to them & Here’s what they said:

Which one resonates with you most?

Check out our link in bio to learn more about our therapists and which one may be the best fit for you!

29/07/2025

With Men’s Mental Health Month coming to a close, we want to remind you: men’s mental health always matters — not just this month. 🖤

Whether you’re carrying silent struggles or showing up for those around you — your feelings, your experiences, and your well-being deserve care and support.

Seeking help is not weakness. Expressing emotion is not weakness.
It’s human. And it’s brave.