Did you know Complex PTSD can affect your sense of identity? 🤔
Many people with C-PTSD struggle with feeling disconnected from themselves and others.
This often stems from repeated trauma or prolonged exposure to stressful situations.
Some hidden facts about Complex PTSD:
• It can cause difficulty regulating emotions
• Survivors may experience feelings of shame or guilt
• Relationships can be challenging due to trust issues
• Physical symptoms like chronic pain are common
Have you or someone you know experienced these symptoms?
Let's raise awareness and support those battling C-PTSD. 💪❤️
#ComplexPTSD #MentalHealthAwareness #TraumaHealing #PTSDAwareness #EmotionalHealth #SelfCare #MentalWellness #HealingJourney
Strategies to improve planning and organization (Part 2) #adhdhacks #executivefunctioningskills #studyskills
Strategies to improve planning and organization (Part 1) #adhdhacks #executivefunctioningskills #planning #organization #studyskills
Time’s fun when you’re eating flies!" 🐸✨ Kermit the Frog reminds us to find joy in the little things. Let's embrace the whimsical moments that make life delightful! What's your favorite way to enjoy the little joys? #KermitWisdom #JoyInSmallThings #LifeIsFun
🌟 Take a deep breath with me and embrace this moment of calm. 💆♀️✨ Let's ground ourselves, reset our minds, and find peace in the present. Remember, a moment of tranquility can transform your entire day. 🧘♂️ #Mindfulness #CalmVibes #BePresent
✨ It’s never too late to become the person you’ve always dreamed of being! Embrace the journey, chase your passions, and let your potential shine. The best chapters of your life are still unwritten! 💪 #Inspiration #NeverTooLate #DreamBig
✨🌱 "The moment arrived when the pain of staying closed in a bud became greater than the leap of faith needed to bloom." 🌼 Embrace the risk, let your true self shine, and blossom into your fullest potential! 🌟 #Growth #Inspiration #Bloom 🌸
🌟 Your self-worth is determined by YOU, not by the opinions of others. Embrace your uniqueness and let your true self shine! ✨ Remember, you are the author of your own story. 📖 #SelfLove #BeYourself #Empowerment
While I’m waiting for life to sprinkle me with meaning and happiness, I’m making the most of every moment! ✨ 💫 #Mindfulness #FindingJoy #LifeJourney
💫 "We make a living by what we get, but we truly make a life by what we give." Let's focus on spreading kindness and generosity today—because every small act can create a ripple of change! 🌍❤️ #GiveBack #KindnessMatters #Thanksgiving