Wellness Center of WVU Medicine

09/19/2023

11/13/2021

With the holidays right around the corner, the mindfulness squad has prepared a collection of workshops to help gracefully transition into a new season! 😊❄️🦃

Private message us for the Zoom link to attend live sessions, recordings will be posted weekly. 💻🎥

07/08/2021

WVU Medicine Farmers Market is held every Wednesday from June 30 through October 20, 2021.

05/11/2021

Registration is now open for the 27th annual Walk 100 Miles in 100 Days®!

Walk 100 Miles in 100 Days® is a 15-week walking program which encourages participants to develop the habit of walking at least one mile a day as a form of exercise. Participants can purchase a commemorative t-shirt for a nominal fee! Now in its 27th year, the annual program will start on May 31 an...

04/27/2021

As we enter this Spring of recovery the Mindfulness Team welcomes you to join our new SMART Resilience and Healing program.

This free 8-week virtual program will teach empowering practices to create more balance, increase emotional intelligence, and tap into inner resources to heal the body and mind.

Send us a private message with your email to register!

04/12/2021

You have the power to make lasting change!

More Information: https://www.wellbeingwv.com/spring-into-self-care

Register: https://wellbeingsolutionsappointments.as.me/SpringIntoSelfCare?fbclid=IwAR1LjDxTJj2Zk1uA4eOYacPxELDtoa4dKER3CXiJpOU2JgMVs3jULE-s2C4

You have the power to make lasting change. I’ll help you find it.

More Information: https://www.wellbeingwv.com/spring-into-self-care

Register: https://wellbeingsolutionsappointments.as.me/SpringIntoSelfCare

02/12/2021

Too much energy output and not enough energy input leaves us feeling depleted, drained and lousy!

In this webinar, we’ll introduce concepts and tips that will help you understand how your choices and 'super human powers' impact your energy levels. Explore approaches to help you think about your daily structure and rhythms to better align with natural energy patterns.

Join us and begin to shift into a way of living that optimizes your energy, sustains your health, enhances your productivity, and leaves you happier.

Free Webinar Friday, Feb. 12 12:15 PM Managing Energy - *|https://WellbeingSolutionsAppointments.as.me/ManagingEnergy2|*

09/29/2020

WVU plans for phased return to campuses for fall 2020 semester. Visit Return to Campus: Health Sciences for information. Visit coronavirus.wvu.edu for the latest regarding COVID-19.

08/19/2020

Join Wellbeing Solutions tomorrow (August 20) at 12:15pm for a FREE webinar on "Walking Away Worry." 🚶☀️🚶‍♂️

Registration available in the comment section below.

08/19/2020

07/30/2020

Join our team of expert mindfulness instructors in this free 4-part self-care series!! 😊🙏✨

Join the mindful steps team to begin or renew your mindfulness practice, address common challenges, and learn tips for applying mindful techniques during COVID-19. This four-part series is free for students, faculty and staff of WVU.

06/25/2020

Managing Energy Free Webinar Series. Schedule today: https://wellbeingsolutionsappointments.as.me/schedule.php?appointmentType=14726180

02/07/2020

It's our birthday! 🥳🎂 153 years of memories made with the best students in the world! 💛💙

📸: (Instagram)

01/31/2020

11/20/2019

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