Integrative Counseling Solutions PLLC

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United States
Morgantown, WV
Integrative Counseling Solutions PLLC

Group practice providing individual counseling for grief, trauma, anxiety, phobias and infertility.

03/20/2026

Welcome to our Thursday Therapy Tip Toolbox.
Each week we'll be sharing practical tools you can use to supprt self-care, emotional regulation, grounding skills and more- for kids, teens and adults.
Today's tips focus on helping kids and teens cope with depression.

03/19/2026

Respecting yourself is the foundation of emotional well-being, healthy relationships, and personal growth. This guide highlights the importance of recognizing your worth, setting boundaries, and responding to life’s challenges with intention rather than reaction. When you honor your needs—whether that means stepping back from what drains you, communicating clearly, or choosing peace over conflict—you reinforce a sense of self-respect that supports long-term mental health. Learning to trust patterns, protect your energy, and align your actions with your values empowers you to move through life with confidence, clarity, and resilience.

03/16/2026

🍃 Children experience emotional ups and downs, but depression involves persistent feelings of sadness, irritability, or loss of interest in activities that once brought joy.🍃

Welcome back to Mindful Mondays! Our third publication is about 'Depression in Children & Adults'.

03/15/2026

What is Bubble Breathing and how can it be used as a tool to help kids with emotional regulation? Liz describes the technique and how to use it.

03/13/2026

Welcome to our new Thursday Therapy Tip Toolbox.
Each week we'll be sharing practical tools you can use to supprt self-care, emotional regulation, grounding skills and more- for kids, teens and adults.
Today's tips focus on helping kids and teens build emotional regulation skills.

03/11/2026

A powerful reminder that many teens labeled as “troubled” are actually young people navigating pain, trauma, and unmet emotional needs. Behaviors that may appear defiant, withdrawn, or challenging are often expressions of deeper wounds that have not yet been understood or supported. When we shift our perspective from judgment to compassion, we create space for healing, growth, and connection. By listening, validating experiences, and providing safe, supportive environments, we can help teens feel seen, valued, and empowered to move forward with resilience and hope.

If you feel that your teen needs to speak to someone, please call our office or email us to get them scheduled with Liz!

03/09/2026

Liz Smailes, our adolescent and young adult therapist, is initiating a 'Mindful Mondays' blog series, and our second publication is about 'PTSD in Children', which makes for an educating read.

03/05/2026

One of the most meaningful things we can do for ourselves is practice grace and intentional growth. Life is full of lessons, and forgiving ourselves for mistakes allows us to move forward instead of staying stuck in guilt or shame. Setting boundaries—like saying no to things that drain us and letting go of relationships that aren’t healthy—creates space for the people and experiences that truly support our wellbeing. Growth doesn’t happen overnight, so being patient with yourself along the way is just as important as the effort you put in. When we invest in becoming better, honor our worth, and stay grounded in humility, we build a life that reflects both self-respect and compassion

03/02/2026

Liz Smailes, our adolescent and young adult therapist, is initiating a 'Mindful Mondays' blog series, and our first publication is about 'ADHD & Children', which makes for an educating read.

02/23/2026

A start of a new year calls for shouting out our amazing therapists we have here at ICS! We will start with Leisa:

02/20/2026

When children experience big changes, especially in their family, their hearts are often filled with questions they’re too scared to ask out loud. They may wonder if it’s their fault, if they could have fixed it, or if love will somehow disappear. The most powerful gift we can give them is reassurance. Reminding them that this is not their responsibility, that adult decisions are not caused by children, and that love remains steady and unconditional creates emotional safety. Even when circumstances change, our commitment to them never does. Our words matter — they shape how children carry these experiences into the future. Let them know they are secure, valued, and deeply loved, no matter what.

💜We have an amazing adolescent, teen and young adult therapist here, Liz, who has immediate openings to help you and your family. Please contact us at info@icswv.com to get on her schedule.💜

02/16/2026

In a world that often feels rushed and demanding, our children need reminders that they are loved, valued, and enough just as they are. The simple words we speak each day shape their confidence, resilience, and sense of belonging more than we realize. Taking time to tell them we enjoy being with them, that mistakes are okay, and that we’re proud of their efforts helps build a foundation of self-worth they’ll carry for life. Sometimes the smallest affirmations become the biggest sources of strength — and every child deserves to hear them often.

🪻if you feel that you or your child need to speak to someone please call our office, Liz has immediate openings!🪻

Address

713 Greenbag Road
Morgantown, WV
26508

Telephone

+13049741688

Website

http://www.icswv.com/

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