Integrative Counseling Solutions PLLC

09/30/2025

To maintain a positive outlook, it's essential to avoid fixating on past experiences and focus on making a positive impact moving forward. Daily affirmations are instrumental in making your day more enjoyable. Be compassionate towards yourself today.

09/25/2025

We would like to take a moment to express our gratitude to all who voted for us for BOM! We are thrilled to have advanced to the finalist round, which will begin in November. Thank you to everyone for your ongoing support and encouragement of Integrative Counseling Solutions.

09/22/2025

09/16/2025

Goodmorning! Don’t forget about nominating us for BOM!

The Best of Morgantown has returned for its 15th year, celebrating the unique people, places, and flavors of our town. From September 9 to 22, 2025, readers are encouraged to nominate their favorites, and the top nominees will proceed to the final voting round from November 10 to 25. Integrative Counseling Solutions has been nominated for Best Therapy Practice in Morgantown. We are grateful for your support in voting for us to advance to the next stage. Your ongoing support is greatly appreciated.

https://morgantownmag.com/best-of-morgantown-2026/ #/gallery/504549086

09/16/2025

If today feels heavy, here are some reminders to tell yourself to help push you through these times

09/11/2025

09/10/2025

The Best of Morgantown has returned for its 15th year, celebrating the unique people, places, and flavors of our town. From September 9 to 22, 2025, readers are encouraged to nominate their favorites, and the top nominees will proceed to the final voting round from November 10 to 25. Integrative Counseling Solutions has been nominated for Best Therapy Practice in Morgantown. We are grateful for your support in voting for us to advance to the next stage. Your ongoing support is greatly appreciated.

https://morgantownmag.com/best-of-morgantown-2026/ #/gallery/504549086

09/04/2025

This month reminds us to shine a light on something that too often stays in the dark. Su***de touches more lives than we realize, and it’s important to remember that behind every statistic is a real person with a story, a struggle, and a voice that matters.
💜You are not alone.
💜Your story matters.
💜Reaching out can save a life—whether it’s your own or someone else’s.
If you or someone you love is struggling, please know there is help and hope available.
Dial 988 in the U.S. for the Su***de & Crisis Lifeline—24/7, free, and confidential.
Let’s use this month to listen more, judge less, and spread love and compassion. Together, we can break the stigma and be a reminder of hope.

08/28/2025

Healing is a process that takes time and active engagement, often requiring resilience and self-compassion, and that connecting with others and allowing oneself to feel pain are crucial steps in recovery. Some notable healing quotes include:

"The wound is the place where the Light enters you." - Rumi
"Just like there's always time for pain, there's always time for healing.” – Jennifer Brown
"As soon as healing takes place, go out and heal somebody else.” – Maya Angelou
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." -
"We must embrace pain and burn it as fuel for our journey." -
"Self–forgiveness is essential to self–healing." -
"Healing is an art. It takes time, it takes practice, it takes love." - Unknown
"The soul always knows how to heal itself. The challenge is to silence the mind.” - Caroline Myss
"Healing is a matter of time, but it is sometimes also a matter of opportunity." -
"The best way out is always through." – Robert Frost

08/18/2025

Healing from trauma is a journey of recovery involving physical, emotional, and mental well-being. It often involves understanding the impact of trauma, developing healthy coping mechanisms, and seeking support from others. Healing from trauma is a journey of recovery involving physical, emotional, and mental well-being. It often involves understanding the impact of trauma, developing healthy coping mechanisms, and seeking support from others. Effective strategies include therapy, community support, and self-care practices like mindfulness and exercise