Integrative Counseling Solutions PLLC

02/02/2026

First week of February and we need to be bringing in all the good juju for this month!

01/26/2026

Sometimes healing begins with the quiet choice to loosen our grip on the things that tether us to the ground—pain we’ve carried too long, guilt that no longer serves us, fear that keeps us small, silence that hides our voice, and self-doubt that clouds our worth. Letting go doesn’t mean forgetting; it means honoring what shaped us while choosing not to be defined by it. With each release, we make room to rise lighter, freer, and more aligned with who we’re becoming.

01/20/2026

01/14/2026

This photo highlights the importance of protecting one’s peace by choosing self-care over obligation, detaching from unnecessary drama, and releasing the need to meet others’ expectations. The message reinforces that healing may require saying no without guilt, stepping back from draining relationships, and letting go of the role of fixer. Overall, it serves as a professional and compassionate reminder that personal growth often begins with honoring your own needs and creating space for balance, clarity, and peace

01/08/2026

This image gently reminds us that grief is not a straight path, but a winding journey filled with unexpected turns, highs, and lows. Much like a roller coaster, emotions such as confusion, anger, sadness, longing, and even moments of peace can appear without warning—and none of them are wrong. Grief can feel overwhelming and disorienting, yet this visual reassures us that movement continues, even when it feels chaotic. Healing doesn’t mean controlling the ride or rushing to the end; it means allowing ourselves to feel each moment as it comes, with patience and compassion. Over time, by surrendering to the process and honoring our emotions, we can find meaning, acceptance, and a sense of peace along the way.

01/06/2026

We want to give a warm welcome to Liz! We are so so excited to have her here with us at ICS.

Liz Smailes MSW, LICSW, is a licensed social worker with 20 years of experience working with children, teens and families. Before beginning her clinical work, Liz spent ten years working for West Virginia Birth to Three providing supportive counseling, case management and advocacy services for children with disabilities and developmental delays. Over the past 10 years Liz has worked as a therapist in schools and clinical settings providing trauma focused counseling services to children, teens, and adults. Liz primarily utilizes EMDR, DBT, TFCBT and Solution Focused treatments in helping clients to remove barriers from past or present trauma and emotional pain so that they can get back to living their life.
Liz has a passion for working to empower clients to reach their full potential in their healing journey through a collaborative and nonjudgemental approach. She specializes in working with a variety of life stressors including anxiety, depression, trauma, sexual abuse, divorce, self-esteem, learning disabilities, self-harm, and suicidal ideation concerns. Outside of the office you will find Liz taking care of her two children and rescue animals. If you would like to schedule an appointment with Liz please contact our office at 304-974-1688 or email liz@icswv.com

12/30/2025

This message is a gentle reminder as we move into 2025 to release habits, expectations, and comparisons that no longer serve our well-being. Growth often begins when we stop explaining ourselves to those unwilling to listen, honor our need for rest, and allow our routines to evolve with our lives. By setting healthier boundaries with technology, letting go of unrealistic timelines, and focusing on our own path rather than online comparisons, we create space for clarity, balance, and meaningful progress in the year ahead.

12/25/2025

Wishing our wonderful clients and community a very Merry Christmas. 🎄 Thank you for your continued support and confidence in us this year. May your holiday season be filled with joy, gratitude, and time well spent with those you love.

12/23/2025

As Christmas is right around the corner, here is a reminder for everyone.

12/16/2025

A gentle reminder that growth doesn’t have to be rushed or loud to be real. Choosing peace, honoring rest, and allowing yourself to change direction are all part of becoming who you’re meant to be. You don’t owe every moment a reaction, and you don’t need permission to begin again. Slow progress is still progress, rest is still productive, and starting over can be an act of strength—not failure.

12/08/2025

Healing isn’t a straight line — it’s a journey made of progress, pauses, and moments that don’t always make sense. You’re allowed to feel everything you feel along the way. You can be growing and still have days that are heavy, confusing, or uncertain. You can be moving forward and still need rest, still miss things that hurt you, still question yourself. None of that means you’re failing. It means you’re human. Give yourself grace, honor your pace, and remember that every small step counts — even the ones that don’t feel like steps at all. You’re doing better than you think.