Integrative Counseling Solutions PLLC

08/12/2025

Effective parenting demands intention and dedication. Despite the difficulties inherent in parenting, being more purposeful and knowledgeable can significantly improve our parenting experiences. The key is not necessarily having more time but using the time we have more intentionally. For instance, dedicating 30 minutes after work to undivided attention with our children can be transformative. This involves putting away distractions, actively listening, and showing physical affection. Asking our children about their feelings rather than just their day can help us become the supportive parents they require.

08/08/2025

08/06/2025

Resetting your mind involves clearing negative thought patterns and stress, and can be achieved through various techniques like meditation, journaling, or spending time in nature. It's about finding ways to quiet the mental noise and create space for positive thoughts and emotions. Here are some ways you can practice resetting your mind:

1. Mindful Breathing and Meditation
2. Digital Detox
3. Nature and Movement
4. Creative Activities and Hobbies
5. Positive Affirmations and Gratitude
6. Seeking Support

08/01/2025

Embracing transformation, pursuing healing, and undergoing therapy can be daunting, but the benefits that ensue are truly invaluable. By taking these steps, you not only enhance your own life but also positively impact those around you.

07/30/2025

Anxious thinking can be convincing; however, thoughts don't always reflect reality. Mental health conditions often manifest with intense emotions like guilt, fear, or urgency, which can be misinterpreted as evidence of personal shortcomings. Rather than trying to solve or argue with these thoughts, practice gentle self-reminders: '- “thoughts are subjective experiences, not objective truths.” - “my mind is creating a narrative.”' You have the power to question your thoughts.

07/24/2025

Being nice to yourself can sometimes be a challenge but grace is something we all need to practice. Being nice to yourself, also known as practicing self-compassion, involves treating yourself with the same kindness, understanding, and support you would offer a close friend, especially during challenging times or when you make mistakes. It's about recognizing your own suffering and imperfections without judgment, and offering yourself care and encouragement.

07/17/2025

It can be tough to acknowledge the progress you are making while you are healing. I wanted to highlight some of these signs so you can look back on your life and acknowledge all the steps you took and are continuing to take to progress in your healing journey.

07/14/2025

Happy Monday 🦋 This weekly reminder encourages you to initiate the week positively. It is vital to understand that it is okay to not have everything under control, to not always feel composed, to not always be okay, and to not always want to socialize. These feelings are normal. Nevertheless, what is not okay is neglecting to address them. Consider discussing these emotions with your counselor to jointly develop a plan to work through them.

07/10/2025

Just a daily reminder for today

07/04/2025

Happy 4th of July from us here at Integrative Counseling Solutions 🇺🇸

07/02/2025

Let's discuss growth. Therapy can facilitate personal growth and evolution, enabling individuals to develop a more positive mindset. When we refer to growth, we're not talking about physical height increase (though my 5 foot self would be okay with that lol) but rather cultivating our minds, evolving our thoughts, and learning to improve ourselves for the benefit of ourselves and those around us. A growth mindset is the belief that abilities and intelligence can be developed through dedication, effort, and learning, contrasting with a fixed mindset that views abilities as static. Individuals with a growth mindset welcome challenges, perceive setbacks as learning opportunities, and persist despite obstacles.

06/27/2025

This is a timely reminder that therapy is not a sign of weakness, but rather a testament to one's strength in recognizing the importance of a safe and supportive environment for personal growth and healing.