Natural Helping Hands LLC

04/10/2026

9 years ago this week, I was confirmed by an extensive food allergy panel that I was allergic to red meat and various other things due to having a couple of Lyme also. I have been free of that nasty thing that rocked my world for 6.5 years (7 in September). I got rid of Alpha Gal and Lyme within 2 years. Those years were filled with more than just the physical mammal allergy and Lyme issues, but also with layers of emotional and mental lies and sabotage I had bound up inside me that I did not know was there. Those years were freedom Spiritually, mentally, physically and emotionally. I have it all in the inspired book (inspired by the Master Gardener Almighty Father) and put on my heart to write, in order to help as many as I can. April 11, is not only my birthday but also the day I put into action a plan to heal all the weeds out of my body. No one needs to "live with it" for any health issue. Purchase: Weeds, A Health Journey of Struggle, Discovery and Healing with the Master Gardener https://bit.ly/4msXO34

Set up a discovery call with me, or and in person discovery session. See more at www.naturalhelp.net

We have but one body our entire lives. I made a commitment long ago to take exceptional care of my one body because I did not want to become another statistic in the great line of those before me. The alpha-gal syndrome (AGS) seeded itself in me, causing great struggle and strife. But I refused to l...

03/30/2026

It is that time of year again.

I was thinking to write a whole article, but I have decided to allow the pictures to sink in. What crumbs are lurking in your mind, body, soul, heart? Will you leave them there and continue to reason they are not a problem, make a mediocre attempt to say you did something or make the effort to thoroughly clean them out. This physical cleaning is a bigger lesson.

One small thought tho: I have noticed many people over the years fall into another ditch when it comes to cleaning for Passover and the week that follows of unleavened bread: not doing it at all.
It is true that the cleaning of the house and putting out the leaven is a physical thing, and the heart of the week is to examine your mind and heart to put out old junk/sin and take in a refreshed covenant and sanctification in Messiah with the Almighty Father, BUT, it is a physical thing that makes you stop and meditate on what the death, resurrection, and your life are really about.

You can close the drawers, shut the shelf doors, and not see the year’s worth of crumbs and trash, or you can open the drawers wide open, take the stuff out, and sweep out the undercover filth. When I empty my drawers and shelves, I am aways amazed by the amount of dirt and crumbs. I love to clean them out and know it represents all the work I have done all year to examine and grow in the way of the Messiah!

03/19/2026

MUST LISTEN

Podcast Episode · Change Your Brain Every Day · March 16 · 38m

03/06/2026

I am about to launch a pod cast in a month. keep watching for new updates :) www.naturalhelp.net

Send a message to learn more

03/03/2026

Lunar Eclipse at sunrise, moonset ....you will have to be where you can see the western horizon (like Petit Jean, or other mountain top, or flatter no trees landscape).

Total lunar eclipse (Blood Moon) Mar 2–3, 2026 — last until 2028. Totality: 11:04–12:03 UTC (max 11:33). Visibility map, local times by region + free livestreams.

02/26/2026

Every generation since the beginning of human existence has had noise, inputs from invented sources (not created by the Creator). Phones in our hands, screens in front of our faces, voices filtering through our headphones, is an onslaught of choices we have to face when we wake up in the morning. Do you allow yourself to get swept away by the noise, OR do you reach for something better?
I woke, got a drink, and sat with the Father for some meditation, and then prayer, and then bible study, all in the first hour of my waking. I usually do not get on the computer or anything until after my exercise and chores, but this morning, I wanted to get this out of my head while it was fresh in my thoughts.
You need to know the point of your life before you go forth into it each day. The noise is strangling you with lies; it is not just subtle and in the background, but coming right at us with an intentional message that "IT" is what makes us happy, worthy, and compatible.
When Yahweh, THE TRUTH, is set before our minds clearly, you will counter the noise. Begin with Hebrews 4:12.
Do the things that we are lead to do, and all the other things will become less important or go away completely. You will find that you have more time to do the things, learn things you have wanted to learn, and get rid of fear and anxiety, and feel good at the end of a day knowing you have done what the Father has lead you to do, instead of the list of things you thought you needed to do.

I am here to help. Contact me if you are in a place you need some freedom from the noise. Let's make that reality.

02/23/2026

"One powerful way to feel better about your body involves simply shifting your perspective. Instead of focusing on how your body looks, you can feel grateful for what your body can do. It’s a challenging concept to grasp in a culture where beauty standards are impossibly high, but instead of worrying about whether your body looks “good enough,” you can focus on all the amazing things it does for you every single day." Michelle Spadafora
I agree one hundred and ten percent. Today, give one hundered and ten percent, and then, more; make today the day you have at least 3 things to write in the grateful for blank of an end of day evaluation. I do an end of day evaluation and it is the most wonderful way to take your mind to bed. I get rid of the negative thoughts and turn them into something of purpose and use.
Taking steps to improve your body image can help you feel good about yourself, which will increase your ability to do the next right thing to improve your health. I will help you when you contact me. I am here to guide you to better brain and body health.

I highly recommend doing our “Love Yourself Healthy Program” https://faithfulworkouts.com/courses/love-yourself-healthy-challenge/

02/22/2026

Every choice plants a seed, a thought, a word, an action; over time, those seeds grow into the habits that shape your life. Maybe you've been practicing patience, choosing healthier meals, or simply taking a breath before you respond. These small, quiet acts have been taking root.
As the season changes and the fields are booming once again, it's the perfect time to notice how your seeds are sprouting. What has grown stronger? What made it through the winter with stronger roots and healthier blooms? What needs replanting or tending?
Growth doesn't always look dramatic; often, it's steady and faithful. Keep sowing what brings you peace, kindness, and health. Be grateful for the good that is already taking shape.
Let us not grow weary in doing good, for at the proper time we will reap a harvest...Galatians 6 verse 9.

02/11/2026

NEW ON MY BLOGS. Spirals and taking all thoughts captive.
https://www.naturalhelp.net/2026/02/spirals/

02/10/2026

Everyone listen to this honesty. It is that important

tbhttps://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906?i=1000748887833

Podcast Episode · The Resetter Podcast with Dr. Mindy · 02/09/2026 · 1h 22m

02/01/2026

This is what I have always believed. I will keep this picture to look at and motivate along with this scripture

Psa 92:12 (NASB) The righteous man will flourish like the palm tree, He will grow like a cedar in Lebanon.
Psa 92:13 Planted in the house of the LORD, They will flourish in the courts of our God.
Psa 92:14 They will still yield fruit in old age; They shall be full of sap and very green,
Psa 92:15 To declare that the LORD is upright; He is my rock, and there is no unrighteousness in Him.

01/29/2026

I would like to share an article that I enjoyed for my week of getting good habits back into my morning routine; I had no more routine in actuality. I needed a jump start and Faithful Workouts helped, along with Mindy Pelz fasting schedule for women. Take time to create a list of wins, and make a two to three task list for the day that is attainable, purposeful, and needed. Get to it. Contact me if you need support and help. Jeana ( below from Michelle)

“…celebrating your wins, no matter how small they seem. Somewhere along the way, we have forgotten the importance of celebrating our successes. As soon as we achieve a goal or reach a milestone, rather than taking the time to celebrate, we’re already going after our next goal. In our fast-paced society, it is easy to get caught up in this cycle.

But taking the time to celebrate your successes, both large and small, is an integral part of the goal process that you don’t want to skip. Not only does celebrating success feel good in the moment, but it also sets you up for future success. It’s also so important that we take time to thank God for all that He is doing through you. Isn’t it awesome that He wants us to experience an abundant life and is there to help us with all areas?

Choosing to exercise daily is hard, so celebrate all your successes along the way to keep yourself motivated.

Give yourself some credit when you accomplish a goal. Accountability partners, friends, and small groups are great places to share your successes and get support.

Most importantly, celebrate behavior changes and not just reaching a certain number on the scale. For example, if you met your goal of exercising for 40 minutes, 3 times a week, or eliminated added sugar from your diet for the last week, maybe it’s time to reward yourself by getting a massage or pedicure, or buying a new exercise top.

Something to Think About:
Progress is progress, no matter how small, so be proud of every win!

Take a moment to write down 3 wins that you’ve had. Thank God for His help in achieving these wins. Don’t be concerned about the size of the win, just be grateful for it!

Something to Listen To:
Let Them See You by JJ Weeks Band

Nutrition Tip:
I follow an 80/20 approach when it comes to the way I eat. 80% of the time, I eat really healthy, and 20% of the time, I eat somewhat healthy. I’ve done this for so many years, and I think the reason I stick with it is that I don’t feel restricted. If I eat something, like French fries, I know it’s in my 20%. I don’t beat myself up and think I’ve failed, but I know it’s not the way I’m going to eat every day.

I hope this makes sense. I know that when I eat this way, I still feel like I am honoring God and caring for His temple. I feel I am properly fueling my body. I have strength and energy. I am excited to eat this way the rest of my life.

I’ve been in the fitness industry since 1984 and I can’t wait to share with you what I have found to be the key ingredients to a life filled with strength, energy, joy and health.