
09/24/2025
Protect Your Vision with the 20/20/20 Rule! ๐
Do your eyes feel tired or dry after staring at a screen all day? Youโre not alone โ digital eye strain is real, but thereโs a simple trick to help: the 20/20/20 rule!
๐ฑ๐ป Hereโs how it works:
Every 20 minutes, take a 20-second break and look at something 20 feet away.
This quick break gives your eyes a chance to relax and reduces fatigue, dryness, and discomfort caused by prolonged screen time.
๐ก Pro tip: Set a timer or use a screen break reminder app to stay consistent!
Your eyes work hard every day โ give them the care they deserve. ๐ If you're experiencing ongoing eye strain or vision issues, we're here to help! Book an appointment today.