Peace of Mine Yoga

08/10/2025

I had the privilege of working with some of the wonderful staff at Winthrop Rockefeller Institute
on Petit Jean Mountain last week. I got to share the many benefits of yoga and mindful movement in ways that can improve our overall wellbeing along with ways to keep ourselves healthy and happy while at work.
Being able to connect with people through this yoga business is such a blessing. It is an honor to bring Peace of Mine to individuals and businesses.
Thank you Carlon-Strain Kristi for inviting me to WRI! I loved it 💜

And of course… had to stop at Petit Jean Coffeehouse & Mercantile for some yummy coffee and lunch 🥰

⭐️ If you are interested in bringing yoga classes OR our workshop Reset and Renew: Finding Balance at Work to your business lets chat and get Peace of Mine to you and your co-workers.

08/08/2025

School starts back soon and that means our routine will need to shift a little..
My plan is to stay committed to getting morning sun!
Benefits:
☀️ It plays such an important role in regulating our sleep-wake cycle (circadian rhythm)
☀️ It improves our mood (stimulates the release of serotonin)
☀️ Best source of vitamin D (strong bones and healthy immune system)

➡️What works for you? Do you have any routines or habits that you do in the morning?

08/04/2025

Biohacking: ranging from easy, simple, and free lifestyle adjustments to more extreme interventions

Let’s start with easy and free
✨Notice your breath
✨Take a walk
✨Ground

➡️Do you have any biohacking habits that you feel make a difference in your health❓

07/21/2025

When you wake up in the morning:
1. Go outside or stand in front of a window and let the sun shine on your face
2. Take a few deep breaths
3. Say thank you for the things you have been blessed with

✨ It really does get your morning going in such a better way.
✨ This doesn’t mean we won’t have tough times through the day, but it does prepare our heart and mind to better handle what life throws our way

07/18/2025

It was a perfect with the sweetest yogis at Point Remove Brewing Company 🥰✨ Love this

07/14/2025

This baby is like a fox! He shows up quietly and you would never know he’s there until you turn around. He’s sweet and will come to me and play with Coco.
I just think it’s so cute how he tries to hide in the grass ☺️

07/13/2025

Green flags! 💚💚💚

06/26/2025

This is the very best explanation of my yoga and my yoga teaching style. I’m so thankful that I have continued to be true to my yoga over the years. I won’t pretend I’m something else just to fit into the “yoga world.” Whatever feels good and right in your body and mind is the perfect yoga for you 💜✨
Thank you for putting this into words!

06/20/2025

☀️💛 Happy summer solstice 💛☀️

02/23/2025

Sometimes my devotionals speak to me privately and sometimes I feel led to share. Maybe this speaks to you today 🤍

02/21/2025

This made me giggle but some days this is the exact yoga we need‼️
I try to make a point to express this to my classes. ➡️Basically, everything I say is a suggestion.
If you’re listening to what YOUR body needs then you’re doing the perfect yoga for you ✨

What a life

🌿

Thank you for sharing your humor with us

02/18/2025

A few weeks ago we had the pleasure of teaching yoga to the sweet kids of Sacred Heart Catholic School ♥️
I absolutely love and appreciate the opportunity to work with this wonderful school and their students!