Peace of Mine Yoga

09/06/2025

A little for the sweetest bachelorette party! 💕🥳

➡️ Are you looking for something different to add to your pre-wedding or even wedding day events?! Well, this is it!
We had the best time with lots of giggles and a few deep breaths ✨😉

Thank you to the hardworking guys at Point Remove Brewing Company who really took care of this group! 💜




🤣🥰🙌🏼

08/28/2025

Choosing kindness, compassion, and forgiveness today.
One thing that helps me when I’m working through forgiveness toward someone who has hurt me or a loved one is the realization that God loves that person just as much as He loves me.

08/25/2025

{late post}
We had a great class last week at Point Remove Brewing Company 💕💜
If you haven’t had a chance to join us for this class we’ll meet again September 18 (mark your calendars ✅☺️)
These classes are the third Thursday every month, and they’re always a good time! ✨

08/17/2025

Yall! 🥰
I had the best time working with the Morrilton High School Band 💕
They were some of the best kids (and the directors were great too!) Everyone was kind, respectful, and attentive. I know they have worked so hard and will continue to do so throughout the year.
Can you imagine the focus they must have to march, play, and perform?! Especially in this heat!!
We worked on things they can incorporate to improve their breath control, strength, and balance.
Be sure to go support this amazing group of students! They will have their first performance at the maroon and gray game this Friday 🤍

Shoutout to UADA Conway County Family & Consumer Sciences- Shannon Autrey for always supporting, loving, and sharing yoga! Thank you for setting this up.

➡️side note: it brought back some of the sweetest and most fun memories of being in HB White auditorium!
Long live Ms. D’s incredible spirit ✨✨✨

08/15/2025

Just the most beautiful sky the other night… 💕

08/12/2025

✨Let’s go out of our way to love others and show them Jesus through our actions✨

Some of our schools start tomorrow and I think it’s so, so important to keep this in mind. Our kids (all ages and grades) need love, kindness, grace, gentleness, forgiveness…
✨Let’s be the light that we’re called to be ✨

💛 I posted a screenshot of one of my favorite playlists from Spotify
It’s so loving and encouraging. I’ll post the link in the comments.

08/10/2025

I had the privilege of working with some of the wonderful staff at Winthrop Rockefeller Institute
on Petit Jean Mountain last week. I got to share the many benefits of yoga and mindful movement in ways that can improve our overall wellbeing along with ways to keep ourselves healthy and happy while at work.
Being able to connect with people through this yoga business is such a blessing. It is an honor to bring Peace of Mine to individuals and businesses.
Thank you Carlon-Strain Kristi for inviting me to WRI! I loved it 💜

And of course… had to stop at Petit Jean Coffeehouse & Mercantile for some yummy coffee and lunch 🥰

⭐️ If you are interested in bringing yoga classes OR our workshop Reset and Renew: Finding Balance at Work to your business lets chat and get Peace of Mine to you and your co-workers.

08/08/2025

School starts back soon and that means our routine will need to shift a little..
My plan is to stay committed to getting morning sun!
Benefits:
☀️ It plays such an important role in regulating our sleep-wake cycle (circadian rhythm)
☀️ It improves our mood (stimulates the release of serotonin)
☀️ Best source of vitamin D (strong bones and healthy immune system)

➡️What works for you? Do you have any routines or habits that you do in the morning?

08/04/2025

Biohacking: ranging from easy, simple, and free lifestyle adjustments to more extreme interventions

Let’s start with easy and free
✨Notice your breath
✨Take a walk
✨Ground

➡️Do you have any biohacking habits that you feel make a difference in your health❓

02/23/2025

Sometimes my devotionals speak to me privately and sometimes I feel led to share. Maybe this speaks to you today 🤍

02/21/2025

This made me giggle but some days this is the exact yoga we need‼️
I try to make a point to express this to my classes. ➡️Basically, everything I say is a suggestion.
If you’re listening to what YOUR body needs then you’re doing the perfect yoga for you ✨

What a life

🌿

Thank you for sharing your humor with us