Peace of Mine Yoga

04/02/2026

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In Little Rock, Arkansas, incarcerated youth are learning they are more than just their mistakes.

Hear what lead facilitator, Lo Patt has to share-
“Through the practice of yoga, students start to expand. Aligning with the practice, they steadily build awareness and connection between their mind, body, and spirit.

Many of these young people have experienced profound trauma and may have never had healthy coping strategies modeled for them. Eventually, I see even the most guarded students learn something as simple and powerful as closing their eyes and placing a hand over their heart.

It is powerful to witness our trauma impacted youth, especially Black youth, who are disproportionately incarcerated, experiencing even a moment of joy, restoration, or self-confidence. Many of the students I teach also navigate learning challenges and have been repeatedly discouraged from trying. In our classes, we create space to rebuild that trust and effort.”
-Lo esoteric.artistt

🔗Read the full story here

https://www.prisonyoga.org/blog/returning-to-joy-youth-yoga-at-pulaski-county-juvenile-detention-center/?fbclid=PAVERFWAQ413RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafwgJXPDM23qvanjxWun85cBtq3QtjvPlV9eNZvMZBNy5TEfr7cksk63cZa7w_aem_DOXQbHlcHpKEqXg-Sfm46A

Our youth yoga program at Pulaski County Juvenile Detention Center is generously supported by the Arkansas Black Hall of Fame 🙌

03/30/2026

Who remembers ?! I’ve had a few of these pop up on my memories lately. That sure was a crazy time… #2020
This quarantunes playlist was dedicated to my friends 🥰💕

Playlist · Peace of Mine Yoga · 15 items

03/11/2026

I always love the opportunity to work with student athletes ♥️
Today we got to yoga with the Sacred Heart Catholic School softball team.
They did an excellent job! They were kind and respectful and a joy to teach.
Thank you to their coach, Taylor Berry for having us and knowing the importance of taking care of the whole body. Athletes work so hard, and it’s necessary to give them the knowledge of how to properly take care of their minds and bodies.

Thank you, for going with me and supporting these ladies!

💜✨

02/19/2026

We have sip + stretch this evening! Come yoga with us at 5:15 at Point Remove Brewing Company 💕💜✨

01/23/2026

12/21/2025

Thank goodness for the light! ✨

❤ Light is coming.

12/20/2025

This was so encouraging to me this morning!
I wanted to share in case someone else could use the encouragement too 🤍✨

12/18/2025

Sad to have to cancel our but due to a crazy busy schedule on everyone’s part we just couldn’t make it work this week.
✨💜 Love and light to each one of you! Hoping you can find time to slow down during your holiday season 💜✨

Never mind folks. We tried to get this rescheduled for maximum relaxation before the holidays, but timing & additional events just made it impossible. Yoga this month in Morrilton is CANCELED. Be sure to return in 2026!

12/04/2025

It’s ok to slow down. It necessary actually 💜

“But Mary stood outside the tomb crying.” (John 20:11)

But Mary lingered.

While the other disciples after having seen that the tomb was empty, they left.

But Mary remained.

Then Jesus appeared to Mary Magdalene and comforted her heart.

There is a lesson in that one small verse for us all.

Maybe what we are seeking can only be found when we slow down and pause.

When we remain.

When we linger long enough to find what we are looking for.

Perhaps when we pause long enough to cry out to Him and allow ourselves to need Him, He will indeed be found of us.

Sometimes what we need isn’t found in the rushing, striving, or scurrying about, but in the settling down and waiting for Jesus to appear.

May you find time to quietly wait on the risen Savior today. And may your visit be just what your soul longs for and needs.

See you in the field,
Susan

11/20/2025

Idk about you.. but I’m ready for some yoga!
Let’s Thursday (tomorrow) at 5:15 at Point Remove Brewing Company 🥰💜✨

11/12/2025

“The God who painted galaxies across the night sky? He’s the same God who sees you right where you are today.”
💜✨

10/18/2025

The sun is medicine 💛

The first thing I do when I wake up is either walk outside or stand in front of our windows to let the sun hit my face. I definitely feel a positive shift in my mind, body, and spirit ☀️