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GinnsHealth Let’s achieve Optimal Health together!

Who’s ready to get healthy with me?
09/07/2021

Who’s ready to get healthy with me?

06/19/2021

Children see magic because they look for it.

Tastes like an everything bagelCauliflower Rounds If you eat it all, each serving being 3/8 lean and 2 veggie and 1 cond...
05/17/2020

Tastes like an everything bagel

Cauliflower Rounds

If you eat it all, each serving being 3/8 lean and 2 veggie and 1 condiment) However ½ of a serving is plenty!

1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean)

1/4 cup egg beaters (1/8 Lean)

1 cup grated raw cauliflower or 100 grams (2 Greens)

1/2 tsp everything spice = 1 condiment

Directions:

Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out the mixture and form 4 small circles. Sprinkle spice on top evenly over the 4 circles. Bake for 30 minutes. Flip the rounds over. Bake for an additional 10 minutes, maybe less. Keep an eye on it. Every oven is different.

We like ours crispy - but you can cook it less if you prefer.

Melissa is 26 pounds down😁
05/17/2020

Melissa is 26 pounds down😁

How are you showing up today?
05/17/2020

How are you showing up today?

Ashley is down 28lbs!!!
05/16/2020

Ashley is down 28lbs!!!

Seafood Sinigang 🍲(Filipino Sour Soup) 2 servings 1/2 Leanest 1/2 Lean (your full amount of protein needed) 3 Greens 2.5...
05/16/2020

Seafood Sinigang 🍲
(Filipino Sour Soup)

2 servings
1/2 Leanest 1/2 Lean (your full amount of protein needed)
3 Greens
2.5 Condiments

Ingredients:
13oz raw shrimp in shell
7.15oz raw salmon cut into pieces desired
6.15oz Chopped Pak Choi
3.17oz sliced tomato
1tsp smashed ginger
4 cups water
1.5 tsp Knorr Tamarind Soup Mix
2 Tbsp Fish Sauce (Patis)

Directions
In a pot, add water, tamarind soup mix, fish sauce, ginger, and tomato. Boil for about 10-15 minutes. Add in Pak Choi and cook for 5 minutes. Add salmon and shrimp and cook for another 3-5 minutes till salmon is opaque and shrimp is nice and pink. Split into 2 dishes and enjoy!

Are you truly living your life?
05/16/2020

Are you truly living your life?

Amanda- A health journey that has given me new energy and new life! The hubby came along 12 weeks later and is SLEEPING ...
05/15/2020

Amanda- A health journey that has given me new energy and new life! The hubby came along 12 weeks later and is SLEEPING and also maintaining a healthy BP! Getting healthy together never felt so good!!

Cream of Garden Tomato Soup (INSTANT POT OR PRESSURE COOKER)Makes 2 servings and per serving you will receive: • 3 green...
05/15/2020

Cream of Garden Tomato Soup
(INSTANT POT OR PRESSURE COOKER)

Makes 2 servings and per serving you will receive:
• 3 greens
• 2 healthy fats
• 3 condiments

Ingredients:
2 tsp. vegetable oil
1 tbsp. butter
½ cup green onion
2 ½ cups tomatoes
1 teaspoon dried thyme
¾ teaspoon salt
¼ teaspoon freshly ground pepper
½ cup chicken broth
1 cup unsweetened almond milk

Directions
1. Heat the oil and butter in the pressure cooker over medium high heat until the butter melts. Add the onion and cook, stirring occasionally, until wilted, about 5 minutes.
2. Add the tomatoes and their juices, thyme, salt, pepper, and broth and stir to mix.
3. Lock on the lid and bring to pressure over high heat, about 4 minutes.
4. Reduce heat to medium and cook for 15 minutes.
5. Remove from the heat and let sit for 10 minutes to finish cooking (this step also lets the cooker cool down so that the later release of steam is minimal).
6. With the steam vent pointed away from your face, gently release any remaining pressure. Let cool enough to remove lid
7. Use immersion blender to puree soup (or transfer soup to blender or food processor and puree in smaller batches to avoid burning yourself).
8. If after blending you see any chunks of tomato peel, put soup through strainer or food mill to remove.
9. If using right away, place soup in large pan and stir in almond milk. Reheat gently without boiling then add garnish of choice and serve.
10. If not using right away, store in the refrigerator until ready to use; then stir in the almond milk, heat and serve.
AMAZING SOUP -READY IN 30 MINUTES!!!!

YEP!
05/15/2020

YEP!

🥣🌮 Taco Soup🥣🌮Ingredients:2 cups reduced sodium chicken broth (2 condiments)2 cups water1 cup rotel diced tomatoes with ...
05/14/2020

🥣🌮 Taco Soup🥣🌮

Ingredients:
2 cups reduced sodium chicken broth (2 condiments)
2 cups water
1 cup rotel diced tomatoes with green chilies (2 greens)
1 teaspoon reduced sodium taco seasoning mix (1 1/2 condiments)
1/2 teaspoon cumin (1/2 condiment)
1/4 teaspoon chili powder (1/2 condiment)
1 clove garlic, minced (1 condiment)
13-14 oz raw chicken breasts - should yield 9 oz cooked (1 1/2 lean)
2 cups cabbage, chopped (May need more because of shrinkage) (4 greens)
2 oz Kraft 2% Mexican Cheese to garnish (1/2 lean).
Directions:
Combine chicken broth, water, diced tomatoes, taco seasoning, cumin, chili powder, garlic, cabbage and chicken in a crock pot. Cook on low for 6 to 8 hours or on high 3 to 4 hours. Shred chicken breasts in crock pot before serving. Pour soup into bowls and top with cheese.
Servings: 2 Each serving has 1 Lean, 3 Greens and 2.25 Condiments.
* If you do not add the cheese, use 18 oz raw chicken breasts which should yield 12 oz cooked

You control your destiny!
05/14/2020

You control your destiny!

Way to go Melanie!
05/14/2020

Way to go Melanie!

Baked Cinnamon Jicama (Apples)Ingredients:3 cups jicama peeled and cubed or sliced thin (6 Greens)3 tbsp light Land O' L...
05/13/2020

Baked Cinnamon Jicama (Apples)

Ingredients:
3 cups jicama peeled and cubed or sliced thin (6 Greens)
3 tbsp light Land O' Lakes Butter with Canola Oil, melted (3 Healthy Fats)
1/4 tsp apple pie spice (1/2 Condiment)
1/4 tsp ground cinnamon (1/2 Condiment)
3 packets stevia in the raw (3 Condiments)

Optional Toppings:
2 tbsp Walden Farms caramel syrup (1 Condiment)
2 tbsp Fat Free Reddi Whip (1 Condiment)

Directions:
Preheat oven to 350 degrees. Line a cookie sheet or baking pan with non-stick foil.

Mix jicama with melted butter in a medium sized bowl. Add cinnamon, apple pie spice, and stevia stirring until combined. Pour onto a foil lined pan. Cover with foil. Bake for 20 minutes. Uncover and bake an additional 15 minutes.

The jicama will not get completely soft when baking. Expect to have a slight crisp center when eating and a slightly sweetened taste. Enjoy!

3 (1 cup) servings

Per Serving:
2 Greens, 2 Condiments and 1 Healthy Fat
(still need 1 more Green)

Kristin- 6 months ago I weighed 261 pounds. 6 months ago I changed my life forever! 6 months that is all it took for me ...
05/13/2020

Kristin- 6 months ago I weighed 261 pounds. 6 months ago I changed my life forever!
6 months that is all it took for me to lost 98 pounds!
So I ask what do you wanna accomplish in the next 6 months?

Go with the winds 💨 of change! Are you ready to find your true destination??👣😍
05/13/2020

Go with the winds 💨 of change! Are you ready to find your true destination??👣😍

Are you ready to find yourself again?? What will be your first step?
05/12/2020

Are you ready to find yourself again??
What will be your first step?

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07950

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