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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm

Dr. James O'Rourke Physical Therapy

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United States
Morris Plains, NJ
Dr. James O'Rourke Physical Therapy

Board-Certified Orthopedic Clinical Specialist offering PT in a unique, empowering one on one setting
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Dr. O’Rourke received both his Masters and Doctoral degrees in Physical Therapy from Stockton University. From there his career path has led him to specialize in orthopedic disorders and injuries. As a former collegiate soccer player for nationally ranked Stockton, and current competitive road and trail runner, Dr. O’Rourke has experienced first hand the high level demand of human physiology. Joining a select 10% of Physical Therapists in the country, Dr. O’Rourke is a board certified Orthopedic Clinical Specialist (OCS) which demonstrates a comprehensive and advanced understanding of orthopedic injuries and pathologies. His advanced studies and certifications include the McKenzie Institute for Mechanical Diagnosis and Treatment of the Spine, Maitland, Mulligan, full body Active Release Techniques and Fascial Movement Taping certified provider. Utilizing this advanced training, Dr. O’Rourke specializes in treating active individuals who seek a pain free lifestyle. Dr. O’Rourke’s clients range from world class runners and professional athletes to people who simply want to maximize their mobility, function and quality of life. Clients are offered an empowering, one on one session, with emphasis on each individual’s unique goals.

05/01/2025

Perfect day for trail racing courtesy of . Special thanks to the legend for the 📸📸

04/30/2025

Summer trail XC series starts tonight at Central Park in Morris Plains, 6:45pm. Support local racing and small business while getting approvedle fitness in

The XC Summer Series is on Wednesday April 30, 2025 to Wednesday August 27, 2025. It includes the following events: Adult 5K and Child 5K.

01/05/2025

Invest in your health this year!

A good P.T. can help you improve your strength and mobility. Here’s how to find the right fit.

12/01/2024

Friend and client Roberta Groner breaks another American record at the Valencia Marathon!

https://www.facebook.com/share/p/V2qiw2rcNGHZuaZV/?

11/11/2024

Come race and support a local business!

10/06/2024

Looking to meet some amazing local runners? Motown Run Club provides runs/walks for runners of all abilities. Weekly food and drink meetups after the Thursday night runs

09/25/2024

is putting on out Fall Series at South Mountain Reservation. More info on our website under Fall Series. https://sites.google.com/site/njtrailseries/fallseries

08/08/2024

putting in the offseason work and rehab for upcoming Division 1 lacrosse season.

07/29/2024

Deepest condolences to the entire Tylee family. I’ll never forget Steve helping me start my practice in his Cedar Knolls gym. Simply a great guy who exuded kindness and positivity. He will be missed by all in the fitness and wellness community.

https://www.facebook.com/share/p/xHcnxTTyU2wUwpaE/?mibextid=WUal2a

It is with a heavy heart that we have to share the passing of our fearless leader, Steve Tylee. He was so much more than the owner of NitroFlex Gym. He was a beloved husband, father, brother, friend, boss and mentor to so many. Please keep his family in your thoughts.
It was his dream to open this gym, which has thrived for ten years. As Steve would want, his legacy will continue on at NitroFlex and we will carry the torch in his honor. So next time you step into the gym, as Steve would say, “Train Hard or Go Home”
💙💪🏻🫶

07/26/2024

Strengthen your feet for improved performance! It’s proven

The exercises of plantar foot muscles may have beneficial effects on the performance of the lower extremity muscles. The aim of this study was to compare two methods of foot muscle strengthening: direct short foot muscle exercises and indirect activation through training in minimalist footwear in re...

07/12/2024

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04/24/2024

Teaching foundational strengthening for runners with . Thanks for inviting me! Deep dive into all topics regarding strength with and the training group.

Address

39 East Hanover Avenue Suite B-2
Morris Plains, NJ
07950

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm

Telephone

+19739068903

Website

http://www.drjamespt.com/

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Our Story

Dr. James O’Rourke received both his Masters and Doctoral degrees in Physical Therapy from Stockton University. James’s career path has led him to specialize in orthopedic disorders and injuries. As a former collegiate soccer player for nationally ranked Stockton, and current competitive road and trail runner, James has experienced first hand the high level demand of human physiology. Joining a select 10% of Physical Therapists in the country, James is a board certified Orthopedic Clinical Specialist (OCS) which demonstrates a comprehensive and advanced understanding of orthopedic injuries and pathologies. James’s advanced studies and certifications include the McKenzie Institute for Mechanical Diagnosis and Treatment of the Spine, Maitland, Mulligan, full body Active Release Techniques and Fascial Movement Taping certified provider. Utilizing this advanced training, Dr. O’Rourke specializes in treating active individuals who seek a pain free lifestyle. Dr. O’Rourke’s clients range from world class runners and professional athletes to people who simply want to maximize their mobility, function and quality of life. Located inside Level Up Sports Performance & Training in Cedar Knolls, Dr. O’Rourke's clients have complete access to this state of the art training facility. Clients are offered an empowering, one on one session, with emphasis on each individual's unique goals.