Elevated Life Therapy, PLLC

Elevated Life Therapy, PLLC I’m a Licensed Clinical Professional Counselor located in Morris, IL. Check website for more details!

04/29/2026

How to survive a long day:

✨Take it moment by moment✨- It’s easy to experience dread on long days, but take each moment and view it as a chapter. Work intentionally in each chapter, and provide positive praise to yourself when you finish said chapter!

✨Schedule breaks✨-Even a five minute walk, breathing exercise or phone call can change the vibe of the day. Savor the little moments and breathe through the tough ones!

✨Build excitement✨- What are you looking forward to when the day is done? Do you have an hour lunch break where you can window shop? Get a coffee? Can you take five minutes to buy tickets to something fun? Life is short- give yourself something to look forward to!

✨Value check✨- Who am I doing it for/what is the purpose in this day? Sometimes remembering our “why” propels us forward!

✨Gratitude✨- “I have to” ➡️ “I get to”. Remember, everything is fleeting. Take a second to reflect on gratitude!!

✨Time will pass✨- If nothing else, accept that this is a fleeting moment and time will pass. Don’t overly attach to the negative feelings, notice them and breathe through it. Some days are just rough and that’s OKAY. There’s peace in accepting that today may not be the best day.

As always, you are loved and valued💕

04/16/2026

Shoutout to Evergreen Nutrition and AppleJax Creations for being within walking distance to my office! Running to get a coffee or a protein shake really helps this therapist get some self-care in on the busiest of days. 💕🫶🏻✨

04/13/2026

The journey IS the destination.

Enjoy the ride 🚲🎟️

04/10/2026

After taking a week off, I’m so grateful to be back 🙌🏼 Happy Friday, everyone! 🩷 Take some time for YOU today.

03/12/2026

Hiiiiii! I have some openings!! Tuesday(Telehealth), Weds & Thurs (in person)

Evenings are pretty much booked, but lots of daytime availability, especially on Thurs.

In network with BCBS PPO

Text 815-661-6257 ✨
💕

03/09/2026

Life is fleeting, time is precious. Love the ones you love, and let go of what others think. P.s. get a little sun today ☀️

02/26/2026

I absolutely love the work that I get to do, but I love the work my clients do even more. Let me explain- I see my clients for one hour every week or two, depending. I pour what I have into said sessions, but my clients are the ones who have to face their lives outside of our meetings.

My clients are brave, and they work really hard to make the changes that they need. I’m proud of every single person for battling the things that may go unnoticed. It’s not easy to make changes, but it is worthwhile. You are loved, you are important. Your life matters. Stay safe 😊💕

02/19/2026

It’s not you, it’s February. 😂 Hang in there; Spring is coming 🌻☀️

02/10/2026

Let today’s weather give you hope that things do get better ✨🫶🏻

01/29/2026

Hiiiiiii, are you sick of the cold, yet? Yeah? Me, too 🥶. I just wanted to pop on here and say a few things. First and foremost, I hope you’re staying safe and warm. Secondly, I wanted to remind everyone the importance of prioritizing your mental health.

We are in a mental health crisis; most helping professionals are over booked/booked out. There’s also a shortage of health care workers in general. What does this mean for you?

*Keep your appointments, and keep them consistent. Not only is it good for you, it helps to keep your spot from disappearing. Cancellations are a part of this profession, but now more than ever, late cancellations/inconsistent visits prevent professionals from taking on new clients who are waitlisted.

*Reach out to friends and family around you. You never know who is hurting, struggling and isolating. Please, check on your loved ones.

*Lastly, if you need it, PLEASE get help. You are NOT alone.

I have some openings on Tues (telehealth), Weds and Thurs-DAYTIME ONLY. Evenings are fully booked. In network with BCBS PPO. Text/Call 815.661.6257 if you’re looking for services. Now more than ever, I want you all to know you are not alone. You are loved. Stay safe.

01/21/2026

Your life is a product of the choices you make every single day. Your daily choices impact your long-term goals. If you needed a reminder today: start small. You are worthy of good things ✨

12/18/2025

I think one of the hardest parts of my job is finding a reel or a meme that I know a client would appreciate, knowing I cannot send it to them 😂

If you wonder if your therapist thinks about you outside of session, I’m here to answer that they DO.

I genuinely love the work I do, and I’m so honored to see people through the challenges of life. I love the people that I get to meet and support. So thankful for all of the referals and business throughout the years 💕

If you’re reading this, please know that you are so loved and valued. 💕🥺 Be gentle with yourself this holiday season 🎄

Address

105 E Main Street
Morris, IL
60424

Opening Hours

Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm

Telephone

+18156616257

Website

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