Morris Chiropractic Clinic

Morris Chiropractic Clinic We are dedicated to providing exceptionally comfortable chiropractic care and friendly service, with

Dr. Allen Monroe of Morris Chiropractic Clinic and Ideal Weight Loss Center has been serving Stevens County residents for over 25 years. He is committed to promoting the optimal health and wellbeing of his patients. Dr. Monroe uses a “whole person approach.” This approach to wellness means looking for underlying causes of any misalignments of your spine (which may or may not be causing symptoms at

the time) and recommend interventions and lifestyle adjustments that would help optimize the conditions for normal spinal function. Using this unique approach, Dr. Monroe is able to help you to accelerate and/or maintain your journey back to good health.

Wearable tech check! Do you track your steps, sleep, or heart rate variability? These metrics can provide insights into ...
07/31/2025

Wearable tech check! Do you track your steps, sleep, or heart rate variability? These metrics can provide insights into your recovery and help us tailor your care plan. Drop a comment with your go-to health metric to monitor!

Your gut microbiome influences inflammation throughout your body, including your spine! A healthy diet rich in fermented...
07/30/2025

Your gut microbiome influences inflammation throughout your body, including your spine! A healthy diet rich in fermented foods and omega-3s can support both digestive health and reduce systemic inflammation.

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

Wellness is contagious! When you feel better, you inspire others to focus on their own health as well. Our family wellne...
07/29/2025

Wellness is contagious! When you feel better, you inspire others to focus on their own health as well. Our family wellness plans make it easy to keep your loved ones aligned and active. Who in your circle could benefit from better spine health?

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictio...
07/28/2025

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictions, and keep your nervous system functioning optimally. It's not just about fixing problems—it's about preventing them. How often do you work on maintenance?

Calling all gamers and streamers! "Gaming spine" is becoming increasingly common—forward head posture, rounded shoulders...
07/25/2025

Calling all gamers and streamers! "Gaming spine" is becoming increasingly common—forward head posture, rounded shoulders, and tight hip flexors from extended sitting.

We just received another great review on Google:
07/25/2025

We just received another great review on Google:

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, impro...
07/24/2025

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, improve core stability, and activate your parasympathetic nervous system for better healing. Try the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Game changer!

Your nervous system is your body's superhighway! Every message between your brain and body travels through pathways prot...
07/23/2025

Your nervous system is your body's superhighway! Every message between your brain and body travels through pathways protected by your spine. When we restore proper alignment, we're essentially clearing traffic jams and improving communication. What would better nerve function mean for you?

Your circadian rhythm affects more than sleep—it influences inflammation, healing, and pain perception too! Getting sunl...
07/22/2025

Your circadian rhythm affects more than sleep—it influences inflammation, healing, and pain perception too! Getting sunlight in the morning, limiting blue light at night, and maintaining consistent sleep schedules can support your body's natural healing processes. How's your sleep hygiene?

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmf...
07/18/2025

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmful. Retraining these patterns takes time and consistency, but the payoff is huge. Be patient with your progress—you're literally rewiring decades of habits!

Address

210 N Atlantic Avenue
Morris, MN
56267

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 12pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

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