ELC Fitness

ELC Fitness At ELC, we look to empower those in our community through CrossFit, Fitness Classes, Personal Training and 24/7 Gym Access.

At ELC Fitness we offer a full fitness experience between two locations! You will find our Crossfit gym at 405 Atlantic Ave Morris, MN
Our 24/7 gym is found at 719 Atlantic Ave Morris, MN stop in and attend one of our many classes or workout on your own, use the tanning bed, and take a nice refreshing shower when you're done! For questions about memberships or anything else please contact either Cate or Adrianna at cate@elcfitness.com or adrianna@elcfitness.com or contact us on Facebook or come in during staffing hours. You can also go to our website www.elcfitness.com to see what memberships we provide, pricing and how to sign up. We are staffed Monday, Tuesday, Wednesday, and Thursday 7:00am to 1:00 pm and 4:00pm - 6:00 pm
Fridays we are staffed 10:00am to 1:00pm

03/08/2022

LAST DAY OF THIS FACEBOOK PAGE!
Please follow ELC Fitness 24/7 and/or CrossFit ELC moving forward!

Thank you! :)

02/12/2022

Day 12! “I Love my Buddy(s)”
- 20 SL Glute Bridge/side
- 25 Glute Bridge

My Buddies:
Angie Berlinger
Sara VerSteeg
Johnny Schultz

02/11/2022

Day 11! “I Love My Buddy”

- 25 fire hydrant/side
- 30 reverse crunch

My Buddy: Angie Berlinger

02/10/2022

Head over to ELC Fitness 24/7 & CrossFit ELC to participate in some fun giveaways!!!

Reminder: this page will be deleted on March 1st, please make sure to follow ELC Fitness 24/7 and/or CrossFit ELC before March 1st so you can stay in the loop of all things ELC!!

02/10/2022

Day 10! “I Love My Buddy”

- 25 med ball passes per buddy or 25 weighted sit-ups
- 20 leg raise push downs per buddy or 30 leg raises

My Buddy: Sara VerSteeg

02/09/2022

Day 9! “I Love My Buddy”
- 25 Bird Dog High Fives or 25 bird dogs
- 20 plank rotations/side

My Buddy: Cate Schultz

02/08/2022

Day 8 “I Love my Buddy”

- 20 leg circles - 10 each direction
- 20 Scissors
- 20 leg raises

My buddy: Shannon Vlaminck

02/07/2022

Day 7 “I Love My Buddy”
- 25 high five sit-ups/side or 50 full range sit-ups
- 25 shoulder taps/side

My Buddy: Johnny Schultz

02/05/2022

Day 5 “I Love My Buddy!”

- 25 Russian twists/side
- 25 penguins/side

My buddy: Johnny Schultz

02/04/2022

Day 4!
- 10 med ball passes/side or 20 Russian twists/side
- 30 crunch

My partner: Angie Berlinger

Hey ELC! Reminder, we are changing over to our TWO new social platforms on Facebook! (This page will be deleted on March...
02/04/2022

Hey ELC!
Reminder, we are changing over to our TWO new social platforms on Facebook! (This page will be deleted on March 1st)

Make sure to give ELC Fitness 24/7 & CrossFit ELC a follow to stay up to date and in the know of all the fun happening!!

02/03/2022

Day 3 “I Love My Buddy”
- 10 push down leg raises
- 10 windmills/side

My buddy: Kim Spohr

Address

405 Atlantic Avenue
Morris, MN
56267

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