Body and Soul Morris

05/01/2026

04/30/2026

TOMORROW NIGHT ✨

Girls Night Out is happening tomorrow from 4–9 PM at Body & Soul 🤎

Grab your girls and join us for:
• Fresh seasonal styles from Renew Boutique
• Adaptogen Mocktails “Derby Inspired”
• Light bites

And we’re adding something extra for you…

25% OFF all Code of Harmony Skincare
Tomorrow only during the event.

Come shop, sip, and reset with us.

04/29/2026

We’re open 🤍

But behind the scenes a few of us are spending the next 2 days learning from an incredible group of doctors and educators.

Because it’s not just about what we carry, it’s about understanding it, trusting it, and guiding you with confidence.

04/27/2026

🇲🇽 Cinco de Mayo at Body & Soul

Nan’s Catering pop-up
May 5th | 11–1

Pre-order or stop in while it lasts

🇲🇽 Nan’s x Body and Soul Morris Pop Up
Cinco de Mayo — May 5th 11am-1pm
On-site sales or pre-pay and I’ll save your lunch!

Fiesta Salad: crisp romaine, diced chicken, fire-roasted corn, bell peppers, black beans, cotija cheese and a creamy cilantro-lime dressing $10

Chicken Salad Protein Box: adult box lunch featuring Barbie's famous chicken salad with a Mexican-spice twist, elote corn salad, and lime fruit salad $14

Guacamole: 12 oz $5.50

Mango Salsa: 12 oz $5.50

Body and Soul will have tallow-cooked tortilla chips in plain, lime and ranch flavors sold separately!

No Take & Bakes due to the pop-up
Come visit me at Body and Soul for lunch instead!

Comment below and pre-pay using the following links:

Venmo: -Gretencord
PayPal: annie@nanscatering.net

Pre-orders *must* be prepaid

Thank you for supporting small, local businesses!

04/27/2026

BODY & SOUL BASICS: BRAIN SUPPORT THAT WORKS WITH YOUR BODY

Let’s break down what’s inside this formula and why it matters:

🌿 Greek Mountain Tea (Sideritis scardica)
Traditionally used in Mediterranean cultures for brain and mood support.
• Supports focus + mental clarity
• May help protect brain cells from oxidative stress
• Known for calming, not stimulating (no jitters)

🧠 Bacopa monnieri (standardized to bacosides)
One of the most researched herbs for memory and cognition.
• Supports memory formation + recall
• Helps with learning + processing speed
• Can take a few weeks to fully feel (this is a build, not a quick hit)

✨ What makes this combo different?
Instead of overstimulating the brain (like caffeine-based products), this supports:
• Calm focus
• Cognitive resilience under stress
• Long-term brain health

💡 Who this is great for:
• Brain fog
• Stressful seasons / burnout
• Students or high mental demand jobs
• Anyone wanting focus without feeling wired

04/26/2026

Construction is moving along and the refrigerators are officially in place! 🙌

Now we want your help…

What would you love to see us fill these with?

Cold drinks?
Grab-and-go snacks?
Protein shakes?
Fresh juices?
Healthy lunches?
Kids’ options?
Something local?

Drop your ideas below. We are building this with our community in mind.

04/25/2026

Now in store!!!

04/24/2026

04/23/2026

Only 7 more sleeps!!!!

🐎 GIRLS NIGHT OUT 🐎

We’re so excited to be partnering with Body & Soul for a night that blends style + wellness in the best way ✨

Grab your girls and join us for an evening of:
🛍️ Fresh seasonal styles from Renew Boutique
🥤 Clean wellness drinks
🍴 Light bites
💬 Good conversation + feel-good vibes

This is your excuse to slow down, catch up with your girls, and pour back into YOU 💖

📅 May 1st
⏰ 4–9 PM
📍 Body & Soul

Come shop, sip, and reset with us 🐎✨

04/22/2026

Most people think genes are fixed instructions that determine your outcome.

They are more like switches, and your terrain determines whether those switches stay on or off. Your terrain is the internal environment your biology operates in: what you eat, how you sleep, your stress load, your toxic exposure, your movement patterns.

A gene like MTHFR, for example, may affect how well your body converts folate into a usable form, which touches everything from inflammation to mood to detox. But how much that variant actually shapes your day-to-day health depends heavily on what your terrain is doing around it.

That is the whole idea behind the Rebuilt DNA Kit we carry here: test the specific genes, read the terrain, and build a plan that actually fits the person.