Carrie Brewer - Life 3.0 - Yoga

01/24/2026

This has been a fun class! Lots of discussion and learning for new and experienced yogis. This series will end on the last Monday in February. Let me know if you are interested in another 12-week Slow the Flow!

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01/17/2026

Microchimerism: The Stranger Within Me
Hidden within many of us are cells that did not originate from our own DNA. They belong to someone else, yet they live within us, sometimes for decades. This phenomenon is called microchimerism

carriebergenerwriting.com/2026/01/17/the-stranger-within-me/
# microchimerism, # autoimmune disease, # fetal microchimerism, microchimerism, system, disease.

Chimera, the mythical creature composed of multiple animals — a fitting metaphor for a body made of more than one genetic identity.

01/12/2026

Slow the Flow Mondays at 9 AM. Taspen's Yoga, Music & Healing Center

Come as you are. Build a strong foundation. Move with intention. 💛
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01/11/2026

Yoga has evolved beyond physical health.

It is the cornerstone of long-term health, secondary to physical mobility and strength, and mental health.

Whether you are new to yoga or have decades of practice, the Slow the Flow class offers unique benefits of learning the poses in a relaxed, fun environment.

Come join us on Mondays at 9 AM. , , , ,

11/19/2025

Skin, Ozone and Steam

Skin, Ozone, and Steam: Taspen’s looks at wellness and personal well-being. By Carrie Bergener, MHA, RN What is the intersection of skin, ozone, and steam? It is common ground that lies within the realm of wellness. And practicing wellness is about prioritizing personal well-being. To fully unders...

11/11/2025

Hey, Yogis! Beginning the first Monday of December and every Monday through February 2026, come learn the basics of yoga poses! We will discuss pose alignment and associated anatomy. This will be a good starting point for beginners and a helpful review for the experienced.
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11/05/2025

https://carriebergenerwriting.com/the-foundations-of-yoga-build-a-practice-from-the-ground-up/

In the world of advanced yoga poses and intense flows showcased on social media and in studios, yoga can be intimidating for beginners. However, starting with the foundations of yoga is a wise and …

11/04/2025

Yoga is good for physical health and mental well-being.

The challenge is to grasp the concepts of “committed” and “consistent”, set goals and plan, and finally, make Yoga a habit.

. . -minded people.
. . benefits.

Meet me at Taspen’s! See you on your mat!
Taspen's Yoga, Music & Healing Center
https://carriebergenerwriting.com/healthcare-journalism/
journalism/journalism/https://taspenshealingcenter.com/blogs/news/committed-and-consistent-a-perspective-for-regular-yoga-practice

10/26/2025

Never stop moving. Never stop learning.

10/13/2025

Taspen's Yoga, Music & Healing Center

10/05/2025

Hank - my best Yoga Partner.

Taspen's Yoga, Music & Healing Center,

10/04/2025

https://taspenshealingcenter.com/blogs/news/happy-holiday-eating-a-little-about-food-and-function

Read Taspen's October 2025 blog. This month I interview Julie Roach Noyle for healthy holiday eating habits.
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https://carriebergenerwriting.com/