Carrie Brewer - Life 3.0 - Yoga

11/19/2025

Skin, Ozone and Steam

Skin, Ozone, and Steam: Taspen’s looks at wellness and personal well-being. By Carrie Bergener, MHA, RN What is the intersection of skin, ozone, and steam? It is common ground that lies within the realm of wellness. And practicing wellness is about prioritizing personal well-being. To fully unders...

11/11/2025

Hey, Yogis! Beginning the first Monday of December and every Monday through February 2026, come learn the basics of yoga poses! We will discuss pose alignment and associated anatomy. This will be a good starting point for beginners and a helpful review for the experienced.
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11/05/2025

https://carriebergenerwriting.com/the-foundations-of-yoga-build-a-practice-from-the-ground-up/

In the world of advanced yoga poses and intense flows showcased on social media and in studios, yoga can be intimidating for beginners. However, starting with the foundations of yoga is a wise and …

11/04/2025

Yoga is good for physical health and mental well-being.

The challenge is to grasp the concepts of “committed” and “consistent”, set goals and plan, and finally, make Yoga a habit.

. . -minded people.
. . benefits.

Meet me at Taspen’s! See you on your mat!
Taspen's Yoga, Music & Healing Center
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journalism/journalism/https://taspenshealingcenter.com/blogs/news/committed-and-consistent-a-perspective-for-regular-yoga-practice

10/26/2025

Never stop moving. Never stop learning.

10/13/2025

Taspen's Yoga, Music & Healing Center

10/05/2025

Hank - my best Yoga Partner.

Taspen's Yoga, Music & Healing Center,

10/04/2025

https://taspenshealingcenter.com/blogs/news/happy-holiday-eating-a-little-about-food-and-function

Read Taspen's October 2025 blog. This month I interview Julie Roach Noyle for healthy holiday eating habits.
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https://carriebergenerwriting.com/

09/27/2025

Good start to the mornings!

https://taspenshealingcenter.com/blogs/news

09/19/2025

https://taspenshealingcenter.com/blogs/news/pranic-healing-the-prana-and-pranayama
Taspen's Yoga, Music & Healing Center,
https://carriebergenerwriting.com/ Carrie Bergener Writing

09/15/2025

Taspen's Yoga, Music & Healing Center , ,
https://taspenshealingcenter.com/blogs/news