03/17/2026
Be Well offers Prenatal Yoga three times a week to support you through pregnancy and your evolution to motherhood.
Research shows that regular physical activity during pregnancy can reduce symptoms of depression and anxiety and lower the risk of postpartum depression. In fact, a large meta-analysis published in the British Journal of Sports Medicine found that exercise during the perinatal period significantly improves maternal mental health outcomes.
Taught by highly-trained certified instructors, Prenatal Yoga during pregnancy helps:
• regulate the nervous system�
• reduce stress hormones�
• improve sleep�
• build strength and endurance for birth�
• create community and connection with other mothers
All of these factors play a role in protecting maternal mental health after baby arrives.
At Be Well, we think about pregnancy as preparation — not just for birth, but for motherhood itself. Prenatal yoga supports your body, your mind, and the incredible transition of becoming a parent. Caring for mothers before birth is one of the most powerful ways to support them after birth. 💛
Check out our schedule here: https://bewellihs.com/prenatal-yoga-classes/
