Be Well.

Be Well. Wellness Center Be Well. Together, we offer a full menu of health and wellness services that are customized to meet your specific needs.

is a coming together of the best health and wellness professionals in North Jersey to provide a well-rounded and complete approach in creating a healthier and happier you. Our team of health professionals include registered dietitians, a doctor of psychology, certified holistic health practitioners, and certified yoga instructors. See our Classes and Rates tab on our website to register for yoga classes online. http://bewellmorristown.com/classes_and_rates

🧘‍♀️🥂 Join us for a special morning of movement and celebration as we partner with 1776 Morristown to bring Yoga & Bubbl...
04/22/2026

🧘‍♀️🥂 Join us for a special morning of movement and celebration as we partner with 1776 Morristown to bring Yoga & Bubbles to their beautiful outdoor patio.

This open-level Vinyasa flow will be led by our rockstar Studio Manager, Caitlin Staley—an energizing, accessible class designed to help you move, reset, and start your weekend feeling your best.

After class, enjoy a complimentary glass of bubbly while taking in the patio atmosphere.

We chose to partner with 1776 for the experience they create—it’s a stunning space, and their brunch is absolutely worth planning for. We encourage you to make a reservation and turn this into a full morning out with friends—or a thoughtful early Mother’s Day celebration.

📍 The Patio at 1776 Morristown
🗓 Saturday, May 9
⏰ 9:45–10:45 AM
🥂 Complimentary Chandon Spritz at 11am
💲 $35 per person
✔️ 21+ event
✔️ Bring your own mat
✔️ Outdoor class (indoor space available if needed)

Spots are limited.
Reserve your place at the link in bio, or here: https://momence.com/l/9kh09Qd9

We can’t wait to flow, sip, and celebrate with you.

Prenatal Yoga & Prenatal Strength Training: At Be Well, we focus on supporting women, especially throughout pregnancy. W...
04/22/2026

Prenatal Yoga & Prenatal Strength Training:
At Be Well, we focus on supporting women, especially throughout pregnancy. With group classes and one-on-one services, we’re here to compliment the care you receive from your OB/GYN.

Get more informaion at the links in bio, or click here: https://bewellihs.com/childbirth/

Bring your mini and your mat - join us for a workout WITH baby every Wednesday at 10am. Learn how to reconnect with your...
04/21/2026

Bring your mini and your mat - join us for a workout WITH baby every Wednesday at 10am. Learn how to reconnect with your body, while strengthening muscles needed to haul a stroller, diaper bag, baby, and maybe even a sibling, anywhere :)

This class is about getting your endorphins flowing and YOU glowing. Hope to see you there.

Link in bio or click here: https://momence.com/l/lkhM41al

Lori Della Valle

Postpartum exercise isn’t about “getting your body back.It’s about helping your body find its new normal.During pregnanc...
04/13/2026

Postpartum exercise isn’t about “getting your body back.
It’s about helping your body find its new normal.

During pregnancy, your body spent nine months expanding, shifting, and adapting to make space for new life. Hormones like "relaxin" softened your ligaments and joints to prepare for birth, and they don’t disappear overnight. That’s why in the early postpartum months, we focus on "stability before depth" — rebuilding strength and balance from the inside out.

Postpartum movement helps:
💪 Reconnect your core and pelvic floor
🦵 Build joint stability before returning to deeper movement
🫀 Improve circulation, mood, and energy
🧘‍♀️ Support your nervous system as your body contracts back toward its new equilibrium

At Be Well, we never talk about going /back/ to your pre-baby posture or body. You’ve moved forward — and your body deserves to be met where it is today.

Our postpartum classes, "Mommy & Me: Fit Together" and "Baby & Me Yoga" are designed to help you rebuild strength, restore balance, and reconnect with the person you’re becoming — inside and out.

Weds 10am: Mommy & Me: Fit Together - Strength Training
Friday 11:15am: Baby & Me Yoga - Breathwork and strengthening
//Links in bio.//

Your body has changed. That’s not something to fix. It’s something to understand, support, and celebrate. 💛

Be Well is here for you as start the journey to motherhood. Whether you are preparing your body through nutrition or pel...
04/11/2026

Be Well is here for you as start the journey to motherhood. Whether you are preparing your body through nutrition or pelvic floor therapy, strengthening key muscles for an easier delivery, or building community once baby arrives, Be Well has an offering to support you.

Learn more about our continuum of care on our website: https://bewellihs.com/childbirth/
(links in bio, too!)

• Acupuncture
• Childbirth Education
• Doula Support
• Maternity Leave Coaching
• Massage
• Nutrition
• Pelvic Floor Physical Therapy
• Postpartum Women's Circle
• Strength Training
• Talk Therapy

DM me with questions!

Share in the joy of Nia: dancing, yoga, martial arts, and this month: a birthday celebration for our instructor Teresa. ...
04/10/2026

Share in the joy of Nia: dancing, yoga, martial arts, and this month: a birthday celebration for our instructor Teresa. Come to class and then maybe out on the town to keep the good vibes going. If you have never tried Nia before, this is the time.

• Saturday April 18th
• Special time: 12-1:15pm
• Link in bio, or click here: https://momence.com/l/R5hjEr6A

Live Love Move with Teresa D'Angelo

❤️

Only 10 days away!✨ Prepare for birth with confidence ✨Pregnant and wondering what labor will really be like—and how you...
04/08/2026

Only 10 days away!✨ Prepare for birth with confidence ✨
Pregnant and wondering what labor will really be like—and how your partner can actually help?

This in-person Childbirth Education Workshop is designed to help you feel informed, empowered, and ready.
🗓 Saturday, April 18
⏰ 1:30–6:00pm (yes—breaks included!)

Led by Ashleigh Pomponio, DONA Certified Birth Doula, this 4-hour workshop is rooted in Lamaze techniques and blends education with hands-on practice.
You’ll learn and practice:
🤍 The stages of labor
🤍 Comfort measures & coping tools
🤍 Laboring & birth positions
🤍 Partner support + counter-pressure
🤍 How to advocate for your birth preferences
✨ Right now, this workshop is on sale for $250 per couple ✨
(Regularly $295 — limited-time pricing)

A few things to know:
– This class supports all birth settings (hospital, birth center, or home)
– You’ll get printed materials to take home
– Snacks are provided because 4+ hours = hungry humans
– It’s a small group (capped at 8 couples), so you’ll get real attention and time for questions

Your partner won’t be guessing what to do in labor—they’ll know how to support you in ways that actually help.

🔗 Register at the link in bio, or click here: https://momence.com/l/GBhlALgg

✨ Prepare for birth with confidence ✨Pregnant and wondering what labor will really be like—and how your partner can actu...
04/02/2026

✨ Prepare for birth with confidence ✨
Pregnant and wondering what labor will really be like—and how your partner can actually help?

This in-person Childbirth Education Workshop is designed to help you feel informed, empowered, and ready.
🗓 Saturday, April 18
⏰ 1:30–6:00pm (yes—breaks included!)

Led by Ashleigh Pomponio, DONA Certified Birth Doula, this 4-hour workshop is rooted in Lamaze techniques and blends education with hands-on practice.
You’ll learn and practice:
🤍 The stages of labor
🤍 Comfort measures & coping tools
🤍 Laboring & birth positions
🤍 Partner support + counter-pressure
🤍 How to advocate for your birth preferences
✨ Right now, this workshop is on sale for $250 per couple ✨
(Regularly $295 — limited-time pricing)

A few things to know:
– This class supports all birth settings (hospital, birth center, or home)
– You’ll get printed materials to take home
– Snacks are provided because 4+ hours = hungry humans
– It’s a small group (capped at 8 couples), so you’ll get real attention and time for questions

Your partner won’t be guessing what to do in labor—they’ll know how to support you in ways that actually help.

Sign up at the link in bio, or here: https://momence.com/l/GBhlALgg

Here’s What’s Happening at Be Well This April:𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟴• 𝗡𝗶𝗮® | 12:00–1:15pm (rescheduled)Move, celebrate, and...
04/01/2026

Here’s What’s Happening at Be Well This April:

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟴
• 𝗡𝗶𝗮® | 12:00–1:15pm (rescheduled)
Move, celebrate, and connect through joyful, expressive movement.
Register: https://momence.com/l/R5hjEr6A

• 𝗖𝗵𝗶𝗹𝗱𝗯𝗶𝗿𝘁𝗵 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 | 1:30–6:00pm
A comprehensive, empowering class to help you prepare for delivery your way.
Register: https://momence.com/l/GBhlALgg

𝗦𝘂𝗻𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟵
• 𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗦𝗶𝗻𝗴𝗶𝗻𝗴 𝗕𝗼𝘄𝗹𝘀 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 | 5:00–6:00pm
Unwind deeply and reset your nervous system through immersive sound healing.
Register: https://momence.com/l/WQh27XeW

Spring invites us to begin again. We’d love to support you in this season—on your mat, in community, and every step of the way. Visit our events page at bewellihs.com/schedule

Workout using hand weights, resistance bands, and baby! Focus on rebuilding your strength postpartum, and feel more like...
03/31/2026

Workout using hand weights, resistance bands, and baby! Focus on rebuilding your strength postpartum, and feel more like yourself again. Prepare to sweat. Feel free to bring siblings along!

Sign up here or at the lin in bio
https://momence.com/l/R5hl6AKQ

Pregnant? We’ve got a class for that. 😉Strengthen, stretch, and find your calm with Prenatal Yoga —🧘‍♀️ Sundays 10am🕕 Th...
03/30/2026

Pregnant? We’ve got a class for that. 😉
Strengthen, stretch, and find your calm with Prenatal Yoga —
🧘‍♀️ Sundays 10am
🕕 Thursdays 6pm
🌞 Saturdays 10:45am

PLUS 💪 Get your sweat on at Prenatal Strength Training, Mondays at 10am!

Our schedule includes prenatal-friendly classes throughout the week to keep you moving and supported from bump to baby. 💛

http://bewellihs.com/yoga

Address

16 Bank Street
Morristown, NJ
07960

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 8am - 8pm

Telephone

+19739750280

Website

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