Grace Concierge

12/02/2025

Midlife is a powerful chapter – but it doesn’t have to feel overwhelming.

Join us on Dec 9 for Midlife Foundations: Holistic Health, Hormones & Faith-Centered Well-Being – a 45-minute workshop designed to help you reconnect with your body, understand the shifts of midlife, and build a strong foundation for whole-person wellness.

We’ll be sharing practical tools, hormone insights, spiritual grounding, and the everyday habits that truly support women in this season of life.

🪷 Your ticket supports FoodShed Alliance , strengthening local farms and food access in our community.

Reserve your spot: graceconcierge.com/events

12/01/2025

It’s the final hours to save 10% on all Grace Concierge memberships with code THANKFUL10.
If you’ve been feeling off - low energy, restless sleep, shifting metabolism, or just not like yourself - this is your moment to get the support you deserve. Our memberships are designed for both women and men who want real answers, deeper testing, and a partner who truly listens and helps you navigate midlife with confidence.

💚 Save up to $389.90 on personalized integrative care
💚 Virtual + in-office options
💚 Evidence-based plans tailored to your goals

I would be honored to support your health journey.

🪷 Nurse Cris

Sign up at graceconcierge.com or send a message if you have questions.

11/28/2025

This Black Friday, invest in the one thing that carries you through every season of life – your health.

Whether you’re navigating midlife changes, optimizing metabolic health, or looking for greater energy and focus, our personalized memberships support both women and men with science-backed, integrative care.

💚 Save 10% on all memberships with code THANKFUL10
💚 New members can save up to $389 today

If you’ve been waiting for the right moment to commit to feeling your best, this is it. Your future self will thank you. 🤍

Join today at graceconcierge.com



11/28/2025-12/1/2025

11/20/2025

Join us on December 9th to learn how holistic health could be what your body needs to function optimally and be your best self!

11/14/2025

11/13/2025

Baked oatmeal for the win!
-high fiber
-protein packed with the help of paleo bone broth protein
-good fats
-no added sugar
Full recipe will be in my newsletter

11/05/2025

thank you for the delicious afternoon pick me up!

11/05/2025

Matcha love 💕

10/26/2025

Matcha love ❤️
Frothy matcha worthy of love
8-12 oz cup boiling water
1 tsp organic ceremonial grade matcha powder
1 handful raw organic cashews
1 date for a touch of sweet
Optional scoop of collagen protein for an added bonus
Blend on high in a high powered blender
Top with a sprinkle of cardamom

10/26/2025

This is my mini sanctuary. A place where I can meditate, pray and get some exercise. It’s not much which is the point. You don’t need much. Just a commitment to change. I was able to sneak in a 20 minute exercise while Ava naps. I could’ve bagged it but progress has to be intentional. Here are some people I follow for quick and powerful exercises
.movement.pilates
Keep it up!!’ Halloween candy be damned 🎃

10/25/2025

Thank you 🙏

10/10/2025

Whether you’re sober-living or want to enjoy girls night out with no pressure/temptation to drink, here are some ideas up here in North Jersey.