Mack Mental Health

04/11/2025

Today, True U Counseling Group had the pleasure of hosting a table at the 2025 Celebration of Tables. It was a truly delightful event, filled with meaningful conversations, beautiful displays, and the opportunity to connect with inspiring business leaders from across our community.

A heartfelt thank you to my incredible team and dear friends for your unwavering support—your presence means the world.

A special note of gratitude to Candy Durman for creating our stunning centerpiece, a heartfelt tribute to the beauty and importance of mental health work. Your artistry captured the soul of what we do.

We’re honored to be part of a community that values connection, compassion, and collaboration.

02/26/2025

02/26/2025

Our team at True U Counseling Group specializes in evidence-based approaches that help you heal and grow:

🔹 EMDR – Heal from trauma and emotional pain
🔹 ACT – Cultivate acceptance and mindfulness
🔹 DBT – Build emotional regulation and resilience
🔹 CBT – Challenge negative thinking patterns
🔹 Psychodrama – Explore emotional conflicts through role-play and dramatic enactment
🔹 Interpersonal Therapy (IPT) – Improve relationships and communication skills to manage emotional distress

Let’s work together to create the best version of YOU.

Accepting new patient now! Book your session today by calling us at 423-662-4131 or visiting our page or website at www.trueucg.com

True U Counseling Group is an mental health group practice committed to providing compassionate, personalized care to individuals, couples, families, and groups.

01/26/2025

Are you feeling a little off? Stressed, anxious, or just need someone to talk to? The True U Counseling Group has got your back – and we’re officially accepting new patients!
🤔 "Should I book an appointment?"

Well, if you’ve ever wondered about that, here's your sign! Whether you're dealing with life's curveballs or just need someone to listen (no judgment, we promise), we’re here to help you get back on track.

So, what are you waiting for? Your mental health deserves to be a priority – and we make it as easy as clicking the link. 💻

📍 Visit us at:
1831 Buffalo Trail, Morristown, TN 37814

📞 Call: (423) 662-4131 (Leave a message if we miss you – we WILL get back to you!)
🌐 Check out our website: www.trueucg.com

Contact us today and let’s start this journey together! Your future self will thank you. 🙌

Accept uncertainty, question assumptions, and embrace abstraction.

01/26/2025

We recognize that this topic can be somewhat sensitive or even considered taboo in certain circles. However, it is an important aspect of our overall health and well-being that warrants open awareness. Addressing this subject can help break down barriers, promote awareness, and ultimately lead to a more informed and healthier society. It's crucial that we acknowledge the significance of all aspects of health, as they collectively contribute to our physical, mental, and emotional balance."

Let us at the True U Counseling Group know if you'd like further info.

64% of "super-seniors" feel satisfied with their s*x lives.

01/13/2025

Reflecting on Mental Health: Navigating Anxiety in Today's World

In a world that is constantly evolving and presenting new challenges, it’s easy to feel overwhelmed. Anxiety is a common experience for many, especially with the pressures of daily life, social media, and uncertainty about the future. But it’s important to remember: You’re not alone.

✨ Understanding Anxiety
Anxiety is not just a feeling of nervousness—it’s a response to stress and can manifest in both the body and mind. It might show up as racing thoughts, restlessness, trouble sleeping, or physical symptoms like a racing heart.

💡 Ways to Manage Anxiety
✔️ Practice mindfulness and grounding techniques
✔️ Set aside time for self-care and relaxation
✔️ Break tasks into manageable steps
✔️ Reach out for support—talking to a therapist can make a big difference

At True U Counseling Group, we understand how anxiety can impact your life, and we’re here to provide you with tools, resources, and support to manage it effectively.

If you’re feeling overwhelmed, remember that seeking help is a sign of strength. You don’t have to face anxiety alone. Reach out today to learn how we can support you on your journey to mental well-being.

12/14/2024

Last night we celebrated the first annual Christmas party for the True U Counseling group. We enjoyed delicious pasta, great wine, and live entertainment. It was a wonderful time, and we really wished our fellow clinician, Heather Webb, could have joined us—it was so much fun!

10/26/2024

We’ve all witnessed the devastation Hurricane Helene has caused in our communities, especially in my hometown of Newport. Like many of you who have come together to help, one of the therapists at True U Counseling Group (AKA Mack Mental Health Group), Candy Durman, is also eager to support our community. She has organized a free therapeutic grief and support group for adults impacted by Helene. Attached is a flyer with details on how to attend. Please share this post to spread the word to those who may benefit from this service.

10/16/2024

True U Counseling Group: A Vital Message for Your Mental Health

At True U Counseling Group, we believe mental health is essential to overall well-being. Whether you're managing stress, navigating life transitions, or facing deeper challenges, taking care of your mental health should be a priority.

Here are a few ways to check in with yourself:

Talk it out: Share your thoughts and feelings with a trusted friend, family member, or professional.

Practice self-care: Make time for activities that help you recharge—exercise, mindfulness, or simply relaxing.

Know when to ask for help: It's okay not to have all the answers. Seeking professional support is a sign of strength, not weakness.

Our compassionate team at True U Counseling Group is here to support you on your mental health journey. Whether you're in need of therapy, counseling, or just a listening ear, we’re ready to help.

You're not alone. Together, we can build a healthier, happier you.

For more information or to schedule an appointment, visit www.trueucg.com or call us at 423-662-4131.

YEARS OF EXPERIENCE We Are a Mental Health A mental health clinician is a professional trained in the field of mental health who provides therapeutic services and support to individuals experiencing emotional or psychological challenges. Meet our team Clinicians Facebook Twitter Instagram YouTube YE...

07/19/2024

🌐 Experience Quality Mental Health Care from the Comfort of Your Home with True U Counseling Group 🌐

Due to business at True U Counseling Group being strong, we have neglected our social media presence. Therefore, we wanted to post information about our Telehealth sessions.

At True U Counseling Group, we understand that life’s challenges don’t wait for the perfect moment. That’s why we’re bringing our expert care to you, wherever you are, with our convenient telehealth sessions.

🖥️ What Are Telehealth Sessions?
Telehealth allows you to meet with our licensed therapists through secure video calls, providing the same level of care and confidentiality as in-person sessions. All you need is a reliable internet connection and a private space.

🌟 Benefits of Telehealth:

Access to care from the comfort and safety of your home
Flexible scheduling, including evenings and weekends
No commute means more time for you
Continuity of care, even if you’re traveling or relocating
Easy-to-use technology with guidance and support from our team
🧠 Our Telehealth Services Include:

Individual Therapy
Couples Counseling
Family Therapy
Group Therapy
Specialized Treatment Programs
🚀 Getting Started is Easy:

Contact Us: Call us at (423) 662-4131 or visit our website at http://trueucg.com/.
Schedule: Choose a convenient time for your session.
Connect: We’ll send you a secure link for your session call.
Don’t let distance or busy schedules keep you from the support you need. At True U Counseling Group, we’re committed to making mental health care accessible for everyone.

📞 Ready to get started? Contact us today to learn more and book your telehealth session.

03/26/2024

Are you craving a night out that breaks away from the mundane routine of dinner and a movie? If so, look no further than the enchanting Candlelight Date Night event hosted by KKC Entertainment Event and Wedding DJPrepare to be swept off your feet with live musical performances, complimentary alcoholic drinks, and an exquisite charcuterie dining experience all included in the price of admission. It's the perfect blend of romance and entertainment, promising an unforgettable evening filled with ambiance, delightful flavors, and captivating melodies. Don't miss out on this opportunity to elevate your date night to new heights of sophistication and allure.

https://www.eventbrite.com/e/candlelight-date-night-tickets-844155932117?fbclid=IwAR3QwK-mH2rKX0WQE0P-rdt_MqmB1rRc0e-D-p3SSTis13PfCJ8o7XdYHaA

A night to treat yourself 2 wonderful music, great charcuterie and wonderful desserts.

01/10/2024

Currently accepting new patients with no waitlist for scheduling. We also welcome most insurance plans. We also offer self-pay options.

Steps towards Healing True U Counseling Group Contact Us About us We are a dedicated group of psychotherapists with a shared passion for helping individuals navigate the complexities of their mental and emotional well-being. Our expertise spans a vast assortment of disorders, and our mission is to p...